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real name
Tag Hepner
age
gender
Male
location
Lexington, SC, US
gym
New Life Fitness World - Lexington
occupation
Traning Department Manager
Overall Goal
///
Transform My Body
I have been training for about ten years and really want to compete now. I'm still working on adding more muscle. I am planning on getting onstage for the 2011 Palmetto Cup.
goal physique
Athlete
Progress & Goals
BEFORE
Apr 26, 2010
CURRENT
164.7 Lbs.
LEAN BODY MASS
60.3 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Jan 1, 2013
CURRENT BODY FAT
26.7
%
Jan 1, 2013
PROGRESS HISTORY
Lbs.
2010-04-22,2011-09-12,2012-12-17,2013-01-01
205,195,220,225
Jul 16, 2013
190 Lbs.
%
2013-01-01
26.8
Jul 16, 2013
10 %
Lbs.
2010-04-22,2011-09-12,2012-12-17,2013-01-01
150.1,142.7,161,164.7
Programs
My Workout Philosophy View My Full Workout Program
Dawgtag has not added any program information.
My Nutrition Program View My Full Nutrition Program
Dawgtag has not added any program information.
My Supplement Program View My Full Supplement Program
Dawgtag has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I like to keep up with my favorite pros like Branch Warren, Jay Cutler, Phil Heath. They have achieved what I dream of.
Dawgtag measured his arms at 17.5 in., a gain of 0.5 in. in 951 days and measured 5 other body parts.
Dec 17, 2012Dawgtag updated his weight from 195 Lbs. to 220 Lbs., a 25 Lb. gain in 462 days.
Dec 17, 2012 | LikeVisitor Comments
Dawgtag has no comments on his page.
Dawgtag is now friends with pigleywigley1.