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real name
Davis Forman
age
23
gender
Male
location
Toronto, Ontario, CA
gym
occupation
Kinesiology Student/Gym Employee
Overall Goal
///
Gain Muscle
To be the biggest and best bodybuilder I can possibly be while staying natural!
Progress & Goals
BEFORE
Aug 27, 2005
CURRENT
Jun 5, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Nov 27, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-10-19,2008-11-04,2008-12-02,2009-01-12,2009-01-14,2009-01-22,2009-02-18,2009-02-20,2009-03-01,2009-03-06,2009-03-19,2009-03-20,2009-03-27,2009-03-30,2009-04-09,2009-04-16,2009-04-30,2009-05-27,2009-06-04,2009-06-08,2009-06-19,2009-09-13,2009-09-23,2009-09-25,2009-10-27,2010-09-19,2011-09-13,2011-10-04,2011-10-18,2011-11-27
150,154,156,149,152,154,156,158,160,161,162,163,164,165,166,168,170,171,171.4,173,175,176,177,178,179,180,183,185,188,190
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Madcows/Bill Starr's 5x5
My Nutrition Philosophy View My Full Nutrition Philosophy
DavisForman has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
DavisForman has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I rarely need any extra motivation, but when I do, it only takes one or two bodybuilding videos to put me back on track!
Visitor Comments
pinns
Nice lat spread! I'm still completing the Kris Gethin Challenge, my abs are slowly...VERY slowly creeping up!
Aug 9, 2011 10:28pm
UCFBuilder
thanks dude...u got a sick lat spread going on as well man...too bad for me that things have gone down hill since those pics were taken...knee and shoulder tendinitis and lower back injury have kept me away from the gym since those pics were taken..still same size but more BF now lol...looking to take another couple weeks off then hit it start hitting it again with a new attitude and game plan as far as training goes..just sucks not training now...how the training going for u?
Mar 31, 2011 8:27pm
guest
Hey its Fouad, I just wanted to send out a thank you for your ongoing support! You've been an awesome fan and your efforts don't go unnoticed, thank you.
Mar 11, 2011 12:42pm
ShawnD1990
nice buddy glad to hear its healing and your getting back into routine. i'm just training and working most the time. going to night school twice a week so i can get the credit i need to get into firefighting.
Sep 29, 2010 4:36pm
ShawnD1990
hey davis it was good thank you, alot of working and training whenever i could. i won't be coming back but i'll be sure to visit. how about you? how is everything and how was your summer?
Sep 7, 2010 3:05pm
featureless
Thanks alot. In hindsight we all make mistakes.
And to think you were one of the guys I respected the most on here
May 31, 2010 6:19am
UCFBuilder
thank you man...whats next for me is a long(5 year +) slow bulk...i need to add size to my upper body and i want to stay lean so im gonna need the long time to slowly build up...but no winning this show doesnt qualify me for any higher level shows...i needed to compete in the open for that..i did this just to know i could do well in a bodybuilding show..im satisfied...time to grow now lol...any competing plans in your future??
May 24, 2010 4:41pm
richieirish
hey man sorry to hear about the shoulder injury. hope you heal up real soon
Mar 11, 2010 5:20am
bobmackadoo
better, but i lost bout 12 lbs goofin off over the summer, don't seem to have lost much power tho, bein settled finally rocks, nothin beats an address, not all roses, but things are comin together, 3 months is like 4 ever, what'd u do to ur shoulder? everybody is askin bout ya in the threads, hows school goin?
Jan 22, 2010 2:47pm
locdownent
DFOR how you doin man.training is going fine.iam about to start bulking up a lil at the beginning of the year.try to in
implement the scienctific approach to hardcore bb routine this season. what your take on it.
Dec 20, 2009 4:48pm
DavisForman is now friends with KoncreteKyle.