Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Workout Program
Specially i have many mssgs about my arms and what kind of routine i use so here u go.
Biceps ( sample routine ) ,
Olympic Bar curls 3 x 12-15
alternating dumbell curls 3x10
hammer curls 3x8
one arm dumbbell preacher curls 3x10 ( on the last set i go extra heavy and i try to get 4 or 5 reps then go lighter and continue and again and again until i cant get another rep )
triceps ( sample routine)
Skull Crushers 4 x 15,12,10
Close grips bench press 4 x 8-10
rope pushdowns 4x 12-15
any workout its ok as long as you put everything you got into it.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
So I just try to keep a positive mind ! And keep my head up !