Bodybuilding.com Information Motivation Supplementation
in:
..David..
8%
bf
170 Lbs.
wt
5'7"
ht
BodySpace Member
Davidpep
You are viewing your public profile.

Reputation:

Member Since: Feb 17, 2006

Last Visit: May 21, 2013

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BODYGROUPS

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INSPIRED BY

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real name
David I Higuera Cooke
age
25
gender
Male
location
gym
occupation
Overall Goal
///
other
Gettin my website going by this sunday !
goal physique
Bodybuilder

Progress & Goals

BEFORE
Sep 1, 2011
CURRENT
Sep 1, 2011

156.4 Lbs.

LEAN BODY MASS

13.6 Lbs.

BODY FAT

CURRENT WEIGHT
170
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
8
%
May 15, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-09-01,2013-01-22,2013-03-07,2013-05-15
150,160,160,170
Dec 01, 2013
190 Lbs.
%
2011-09-01,2013-01-22,2013-03-07,2013-05-15
6,7,7,8
Dec 01, 2013
5 %
Lbs.
2011-09-01,2013-01-22,2013-03-07,2013-05-15
141,148.8,148.8,156.4

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Hows it going guys thx for the comments everyone sorry i cant response to all the messages but i dont get online very often.
Specially i have many mssgs about my arms and what kind of routine i use so here u go.

Biceps ( sample routine ) ,
Olympic Bar curls 3 x 12-15
alternating dumbell curls 3x10
hammer curls 3x8
one arm dumbbell preacher curls 3x10 ( on the last set i go extra heavy and i try to get 4 or 5 reps then go lighter and continue and again and again until i cant get another rep )

triceps ( sample routine)

Skull Crushers 4 x 15,12,10
Close grips bench press 4 x 8-10
rope pushdowns 4x 12-15

any workout its ok as long as you put everything you got into it.

My Nutrition Program View My Full Nutrition Program

..David.. has not added any program information.

My Supplement Program View My Full Supplement Program

..David.. has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

This is really hard, there are so many things in life that can take this away from you, sometimes when you never see them coming.

So I just try to keep a positive mind ! And keep my head up !

What ..David.. Is Up To

..David.. updated his body fat from 7% to 8%, a gain of 1% in 69 days.

May 15, 2013 |
Flagged as spam
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..David.. updated his weight from 160 Lbs. to 170 Lbs., a 10 Lb. gain in 69 days.

May 15, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

..David.. is now friends with GymBuilt67, aqadir and 1 other.

May 14, 2013

..David.. is now friends with gotransformya.

May 11, 2013

..David.. is now friends with Vlads, 20cent and 1 other.

May 8, 2013

..David.. is now friends with leona0608, th3ex3a and 3 others.

May 5, 2013

..David.. is now friends with jon527.

May 2, 2013

..David.. is now friends with ant72, kasey151 and 3 others.

Apr 29, 2013

..David.. is now friends with EndOfInfinity, JulijaKru and 1 other.

Apr 26, 2013

..David.. is now friends with Avanzar.

Apr 16, 2013

..David.. is now friends with DamienJBerger, dedarin and 1 other.

Apr 2, 2013

..David.. is now friends with DSaem.

Mar 29, 2013

..David.. is now friends with ngbuilder.

Mar 27, 2013

..David.. is now friends with smartex.

Mar 25, 2013

..David.. is now friends with superjaredman and Maxhotmuscles.

Mar 22, 2013
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About Me

About Me:
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Visitor Comments

..David..
..David.. training its going great ! adding quality mass little by little ... now its all in the mind just keep going and dont lose focus May 15, 2013 11:35pm
DarthDoobz
DarthDoobz thanks for the add man ! How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch. Thank you for the encouragement man . I have big fitness dreams and matching passion man ! May 6, 2013 12:39am
superjaredman
superjaredman Not too much, just staying busy with school and such. You? Mar 26, 2013 10:11pm
superjaredman
superjaredman Hey David. Mar 23, 2013 12:14am
verababy900
verababy900 Hello Dear My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Mar 16, 2013 1:32pm
octavio1465
octavio1465 yeap, thx for accept the friend request buddy Mar 15, 2013 6:43pm
..David..
..David.. Back in intense training mode ! Mar 12, 2013 8:49pm
studinthemaking
studinthemaking you are fully jacked my man Feb 5, 2013 6:06pm
irilove
irilove Hello! How are you doing?. My name is Miss Irina. I was impressed when i saw your profile today and like it. I would like to establish a good relationship with you. Please email me at my personal mail box ( irina1rowland@yahoo.com ) Thank you, Irina. Dec 20, 2012 2:50pm
ossy4
ossy4 Hello MY Dear. how are you, hope fine,. My name is joyce, am very glade to come across your profile today, which i find interesting and wish to let you know that i will like to have a very good relationship with you, i hope you will welcome my friendship request? Please contact me with my privet Email (joycebaby208@yahoo.com) so that l will give you my picture and tell you more about me,Miss joyce Dec 8, 2012 12:02pm
verajohson
verajohson My name is vera, i come across your profile today in and become interested in you,hope you are doing fine,dear i will like to know more about you and i will be very happy if you contact me in my mail box for share with you, please contact me this is my email address(vera4johson@yahoo.com) for easiest communication and i will reply you and tell you more about me including my picture,matters,what matter is love and care. vera (vera4johson@yahoo.com) Dec 3, 2012 3:11pm
andreababy
andreababy here is my email ( andreatendaji5@live.com ) my name is Andrea .i will like you to send me an email to my email( andreatendaji5@live.com ) so that i can send you more of my pictures for you to know whom i am . Nov 3, 2012 2:33am
samadalove
samadalove Hello dearest, My name is Miss Samada How are you? I Hope you are fine and in perfect Health.i came across your profile today and deemed it necessary to write you immediately. Am too curious to know you more. Could you please reciprocate to my message by dropping mail on my contact email(Samada4love86@yahoo.com)I will be waiting for your email because i have a suitable and vital thing to tell you. Have a nice day and God bless you, lots of love, Samada, Samada4love86@/y/a/h/o/o.c/o/m Oct 19, 2012 6:54am
glorysimon
glorysimon Hello, My name is Glory, I came across your contact profile today and become interested to be your friend and i have some investment project in your country, please i will like you to contact me through my email (glory_simon@live.com) so that we can know each other better, i will like to hearing from you. Thanks Yours New Friend Glory my mail is (glory_simon@live.com) Oct 17, 2012 10:38pm
sharni
sharni Looking good David :) Jun 28, 2012 5:32am
sharni
sharni Looking good David :) Jun 28, 2012 5:32am
ruthbaby
ruthbaby Hello My name end you my pictures andis ruth, nice looking girl i saw your prifile and decided to contact you for friend, hoping that you will accept my request please reply to my private mail ruth.baby60@yahoo.com so that i will s more about me Jun 8, 2012 9:08am
linda99
linda99 Hello!!! My name is Linda I am tall ,good looking, perfect body figure I saw your profile bodyspace.bodybuilding.com and was delighted to contact you, I hope you will be the true loving, honest and caring that I have been looking 4, And I have something special to tell you about me, So please contact me directly through my address lindaedwin94@hotmail.com so that i can be able to sent my pic and more about me. Best Regard Linda May 9, 2012 11:12am
..David..
..David.. Hi guys ! check my bodyblog i uploaded some news there. Long story short i am gettin my own website finally : ) Thx for all the comments and i know there must be some questios to but to those questions the answer its keep motivated! its all in your mind ! Eat kinda clean ( i know u know what ) train real hard. Be constant and you will rock in no time ! Apr 10, 2012 5:42am
goodbless
goodbless Greetings To You My name is blessing I gone through your profile and it is quite interesting to me, so you can contact me with my private email Here (blessingapia22@yahoo.in) I will give you my pictures from there and tell you more about myself. so write me with (blessingapia22@yahoo.in) From blessing Apr 1, 2012 2:50am
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