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Tue Apr 10 10:34:00 PDT 2012
Fit Status /// View History
Gettin fitter !
May 22, 2012 5:34am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
Since i can remember ive always wanted to be stronger, and since i have memory i been in competitive sports, hahaha i ve always taken what i do seriously... or at least i used to.. haha... So i ve always been in good shape some friends started going to the gym and i was in better shape than them even thou i didnt trained so they forced me to go and i fell in love with it ( hahaha i got to thank them )
WHY I LOVE IT:
I just love it, even if its not weights or boxing, exercising its really important to me. Honestly i think i would go clincally insane in a couple of months if I couldnt do any form of exercise haha
..David..'s Progress & Goals
Progress Photos
Lbs.
2011-09-01
150.0
TIME UNTIL GOAL:
No Goal
Start:
150 Lbs.
Goal:
No Goal Weight
%
2011-09-01
6.0
TIME UNTIL GOAL:
No Goal
Start:
6%
Goal:
No Body Fat Goal
Lbs.
2011-09-01
141.0
Current LBM:
141 Lbs.
Sep 01, 2011
Latest Bodystats
No recent weight updates
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
..David..'s Program
My Workout Program View My Full Workout Program
My Workout Program
Hows it going guys thx for the comments everyone sorry i cant response to all the messages but i dont get online very often.
Specially i have many mssgs about my arms and what kind of routine i use so here u go.
Biceps ( sample routine ) ,
Olympic Bar curls 3 x 12-15
alternating dumbell curls 3x10
hammer curls 3x8
one arm dumbbell preacher curls 3x10 ( on the last set i go extra heavy and i try to get 4 or 5 reps then go lighter and continue and again and again until i cant get another rep )
triceps ( sample routine)
Skull Crushers 4 x 15,12,10
Close grips bench press 4 x 8-10
rope pushdowns 4x 12-15
any workout its ok as long as you put everything you got into it.
Specially i have many mssgs about my arms and what kind of routine i use so here u go.
Biceps ( sample routine ) ,
Olympic Bar curls 3 x 12-15
alternating dumbell curls 3x10
hammer curls 3x8
one arm dumbbell preacher curls 3x10 ( on the last set i go extra heavy and i try to get 4 or 5 reps then go lighter and continue and again and again until i cant get another rep )
triceps ( sample routine)
Skull Crushers 4 x 15,12,10
Close grips bench press 4 x 8-10
rope pushdowns 4x 12-15
any workout its ok as long as you put everything you got into it.
My Nutrition Program View My Full Nutrition Program
..David.. has not added any program information.
My Supplement Program View My Full Supplement Program
..David.. has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
This is really hard, there are so many things in life that can take this away from you, sometimes when you never see them coming.
So I just try to keep a positive mind ! And keep my head up !
So I just try to keep a positive mind ! And keep my head up !
About ..David..
About Me:
Contest History:
Musclemania World Championship
Nov 19, 2006
Organization: Not Affiliated
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Lifting Stats:
Members I Inspire:
BIGDLOKZ
I find this member inspirational through their hard work and dedication to reach their health and fitness goals. They inspire me to train harder, eat better, and be more active on BodySpace
casmay26
He has really bounced back from life's troubles! Great physique and personality. A great inspiration for me to work through whatever troubles are ahead in life!
Latest Forum Posts
Tue Apr 10 03:54:24 PDT 2012
Latest BodyBlog Entries
New website of me ! :)
Posted in Other : Apr 10, 2012 3:38amHi all of you guys i am sorry i couldnt answer you sooner i hadnt checked this thing in ages ! but if you are still interested in contacting me i am opening my own website !
I dont know if you know but i i turned into a boxer too , so now i bodybuild and box and still am in really good shape. Join my page i really want it to work haha really really really i am just a common guy with an inshape body.
Its gonna be called boxerbuilder.com and its gonna have videos of both my bodybuilding routines and of my boxing etc. etc.. MAYBE even fights ! : )
its...
I dont know if you know but i i turned into a boxer too , so now i bodybuild and box and still am in really good shape. Join my page i really want it to work haha really really really i am just a common guy with an inshape body.
Its gonna be called boxerbuilder.com and its gonna have videos of both my bodybuilding routines and of my boxing etc. etc.. MAYBE even fights ! : )
its...
Visitor Comments
linda99
Hello!!!
My name is Linda I am tall ,good looking, perfect body figure I saw your profile bodyspace.bodybuilding.com and was delighted to contact you, I hope you will be the true loving, honest and caring that I have been looking 4, And I have something special to tell you about me, So please contact me directly through my address lindaedwin94@hotmail.com so that i can be able to sent my pic and more about me.
Best Regard
Linda
May 9, 2012 10:12am
..David..
Hi guys ! check my bodyblog i uploaded some news there. Long story short i am gettin my own website finally : )
Thx for all the comments and i know there must be some questios to but to those questions the answer its keep motivated! its all in your mind ! Eat kinda clean ( i know u know what ) train real hard. Be constant and you will rock in no time !
Apr 10, 2012 4:42am
goodbless
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Apr 1, 2012 1:50am
good4love
oromograce95@yahoo.com
Hello Dear,
My name is Grace.I got your contact today at (bodyspace.bodybuilding.com) and i become interested to knowing you and be your friend please i will like you to contact me back through my email (oromograce95@yahoo.com)so that we can know each other better i will also tell you more about my self in my mail box i hope to hear from you Grace
Feb 4, 2012 6:30am
guest
Hola... Ando buscando a alguien que viva en la ciudad de Mexico y pueda ayudarme a entrenar para ponerme musculoso? No se si tu puedas ayudarme... Si es asi, te lo agradecere, solo neceisto saber si vives aca... Gracias..y feliz navidad..
Dec 23, 2011 11:48pm
blessing1
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 6, 2011 11:12pm
builder4christ
You look awesome buddy. All the best with your training and keep in touch champ!
Oct 15, 2011 4:37pm
innababe
hello,
my name is inna it is my pleasure to communicate with you and i also want to know you the more here is my email(innabossa@yahoo.com) am waiting your respond so that i will send you my picture for you to know whom i am
inna
Oct 14, 2011 6:44am
Scott Free
G'day David, good to see you on the comeback trail. Of course I remember you, one of the best bodybuilder posters on the planet. Good action mate.
Oct 8, 2011 8:39pm
lindababywater
Hello
My name is linda i saw your profile today and became Intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (Lindaand02@yahoo.com) I believe we can move from here! Awaiting for your mail to my email address above.
Miss Linda(Lindaand02@yahoo.com)
Oct 4, 2011 1:48pm
srn104anto
David: felicidades por todo el progreso. tremendo fisico paisano. echale ganas. keep up hard work!
Sep 11, 2011 6:39am
revhead888
Great to see you back on here... Your progression and work is absolutely awesome.
Best of luck!
-Levi
Sep 1, 2011 4:37pm
rose111
HELLO
My name is rose,i saw your profile today and became intrested in you,i will also like to know more about you,and i want you to send an email to my email address so i can give you my picture for you to know whom i am.Here is my email address (rosebuasy@yahoo.com) believe we can move from here!I am waiting for your mail to my email address above.
Yours rose
Jun 5, 2011 3:46am
goodreal
glory1_realdukson@yahoo.co.uk
My name is glory i saw your profile
today at bodyspace.bodybuilding.com and became intrested in you,i
will also like to know you more,and
if you can send an email to my email
address,i will give you my pictures
here is my email address
(glory1_realdukson@yahoo.co.uk) I believe we
can move from here! Awaiting for your
mail to my emai1_ address above.
Miss glory
PLS PLS CONTACT ME DIRECTLY TO MY EMAIL
(glory1_realdukson@yahoo.co.uk)
May 28, 2011 10:14am
freebaby
Hello
my name is miss Jenifer a single girl in search of friendship after reading about you i derive interest to knowing about you please write me to jeniferawa95@yahoo.com
i will waiting to read from you so i can send my details about me including my pictures
kisses with love
Jenifer jasmine
jeniferawa95@yahoo.com
May 14, 2011 2:50am
..David.. is now friends with ironmanwesley15, moereese and 10 others.