Discounts & Deals - Sign Up!
Overall Goal
///
other
Gettin my website going by this sunday !
goal physique
Bodybuilder
Progress & Goals
BEFORE
Sep 1, 2011
CURRENT
Sep 1, 2011
156.4 Lbs.
LEAN BODY MASS
13.6 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
May 15, 2013
CURRENT BODY FAT
8
%
May 15, 2013
PROGRESS HISTORY
Lbs.
2011-09-01,2013-01-22,2013-03-07,2013-05-15
150,160,160,170
Dec 01, 2013
190 Lbs.
%
2011-09-01,2013-01-22,2013-03-07,2013-05-15
6,7,7,8
Dec 01, 2013
5 %
Lbs.
2011-09-01,2013-01-22,2013-03-07,2013-05-15
141,148.8,148.8,156.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Hows it going guys thx for the comments everyone sorry i cant response to all the messages but i dont get online very often.
Specially i have many mssgs about my arms and what kind of routine i use so here u go.
Biceps ( sample routine ) ,
Olympic Bar curls 3 x 12-15
alternating dumbell curls 3x10
hammer curls 3x8
one arm dumbbell preacher curls 3x10 ( on the last set i go extra heavy and i try to get 4 or 5 reps then go lighter and continue and again and again until i cant get another rep )
triceps ( sample routine)
Skull Crushers 4 x 15,12,10
Close grips bench press 4 x 8-10
rope pushdowns 4x 12-15
any workout its ok as long as you put everything you got into it.
Specially i have many mssgs about my arms and what kind of routine i use so here u go.
Biceps ( sample routine ) ,
Olympic Bar curls 3 x 12-15
alternating dumbell curls 3x10
hammer curls 3x8
one arm dumbbell preacher curls 3x10 ( on the last set i go extra heavy and i try to get 4 or 5 reps then go lighter and continue and again and again until i cant get another rep )
triceps ( sample routine)
Skull Crushers 4 x 15,12,10
Close grips bench press 4 x 8-10
rope pushdowns 4x 12-15
any workout its ok as long as you put everything you got into it.
My Nutrition Program View My Full Nutrition Program
..David.. has not added any program information.
My Supplement Program View My Full Supplement Program
..David.. has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
This is really hard, there are so many things in life that can take this away from you, sometimes when you never see them coming.
So I just try to keep a positive mind ! And keep my head up !
So I just try to keep a positive mind ! And keep my head up !
..David.. updated his weight from 160 Lbs. to 170 Lbs., a 10 Lb. gain in 69 days.
May 15, 2013 | Like
Visitor Comments
..David..
training its going great ! adding quality mass little by little ... now its all in the mind just keep going and dont lose focus
May 15, 2013 11:35pm
DarthDoobz
thanks for the add man ! How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch. Thank you for the encouragement man . I have big fitness dreams and matching passion man !
May 6, 2013 12:39am
verababy900
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Mar 16, 2013 1:32pm
irilove
Hello!
How are you doing?. My name is Miss Irina. I was impressed when i saw your profile today and like it. I would like to establish a good relationship with you. Please email me at my personal mail box ( irina1rowland@yahoo.com )
Thank you,
Irina.
Dec 20, 2012 2:50pm
ossy4
Hello MY Dear.
how are you, hope fine,.
My name is joyce, am very glade to
come across your profile today, which i find interesting and wish to let you know that i will like to have a very good relationship with you, i hope you will welcome my friendship request? Please contact me with my privet Email (joycebaby208@yahoo.com) so that l will give you my picture and tell you more about me,Miss
joyce
Dec 8, 2012 12:02pm
verajohson
My name is vera, i come across your profile today in and become interested in you,hope you are doing fine,dear i will like to know more about you and i will be very happy if you contact me in my mail box for share with you, please contact me this is my email address(vera4johson@yahoo.com) for easiest communication and i will reply you and tell you more about me including my picture,matters,what matter is love and care. vera (vera4johson@yahoo.com)
Dec 3, 2012 3:11pm
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 2:33am
samadalove
Hello dearest,
My name is Miss Samada
How are you? I Hope you are fine and in perfect Health.i came across your profile today and deemed it necessary to write you immediately. Am too curious to know you more. Could you please reciprocate to my message by dropping mail on my contact email(Samada4love86@yahoo.com)I will be waiting for your email because i have a suitable and vital thing to tell you. Have a nice day and God bless you,
lots of love,
Samada,
Samada4love86@/y/a/h/o/o.c/o/m
Oct 19, 2012 6:54am
glorysimon
Hello,
My name is Glory, I came across your contact profile today and become interested to be your friend and i have some investment project in your country, please i will like you to contact me through my email (glory_simon@live.com) so that we can know each other better, i will like to hearing from you.
Thanks
Yours New Friend
Glory
my mail is (glory_simon@live.com)
Oct 17, 2012 10:38pm
ruthbaby
Hello
My name end you my pictures andis ruth, nice looking girl i saw your prifile and decided to contact you for friend, hoping that you will accept my request please reply to my private mail ruth.baby60@yahoo.com so that i will s more about me
Jun 8, 2012 9:08am
linda99
Hello!!!
My name is Linda I am tall ,good looking, perfect body figure I saw your profile bodyspace.bodybuilding.com and was delighted to contact you, I hope you will be the true loving, honest and caring that I have been looking 4, And I have something special to tell you about me, So please contact me directly through my address lindaedwin94@hotmail.com so that i can be able to sent my pic and more about me.
Best Regard
Linda
May 9, 2012 11:12am
..David..
Hi guys ! check my bodyblog i uploaded some news there. Long story short i am gettin my own website finally : )
Thx for all the comments and i know there must be some questios to but to those questions the answer its keep motivated! its all in your mind ! Eat kinda clean ( i know u know what ) train real hard. Be constant and you will rock in no time !
Apr 10, 2012 5:42am
goodbless
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Apr 1, 2012 2:50am
..David.. updated his body fat from 7% to 8%, a gain of 1% in 69 days.