Discounts & Deals - Sign Up!
Thu Sep 09 13:50:42 PDT 2010
Fit Status /// View History
Push it real good
May 22, 2012 5:33am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2010
HOW I STARTED:
just decided to get back in to shape tired of being a softy i want my 6-pack back
WHY I LOVE IT:
makes you feel good and look good and others look to you for advice
Davidmascari198's Progress & Goals
Progress Photos
Lbs.
2010-08-12, 2010-01-29, 2010-06-26, 2010-07-29, 2010-08-02, 2010-08-12, 2010-08-18, 2010-09-01, 2010-09-05, 2010-09-28, 2011-02-08
180.0, 198.0, 182.0, 178.0, 176.0, 180.0, 177.0, 176.0, 175.0, 177.0, 178.0
2010-11-02
165 Lbs.
TIME UNTIL GOAL:
Expired
Start:
198 Lbs.
Goal:
165 Lbs.
Nov 02, 2010
%
2010-09-05, 2010-09-01, 2010-09-05, 2010-09-28, 2011-02-08
15.0, 15.7, 15.0, 14.5, 15.0
2010-11-02
12 %
TIME UNTIL GOAL:
Expired
Start:
15.7%
Goal:
12%
Nov 02, 2010
Lbs.
2010-09-01, 2010-09-05, 2010-09-28, 2011-02-08
148.4, 148.8, 151.3, 151.3
Current LBM:
151.3 Lbs.
Feb 08, 2011
this member has not entered weight or body fat
Davidmascari198's Program
My Workout Program View My Full Workout Program
Davidmascari198 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Davidmascari198 has not added any program information.
My Supplement Program View My Full Supplement Program
Davidmascari198 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
keep my mind on track and make smart desicions about everything
About Davidmascari198
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
Captain Ahab
I got into the best shape of my life, lost more than 50 Lb and went from over 36% bodyfat to 12% in just 12 weeks by following the free 12 week Body for Life body transformation program. It is a great program that covers nutrition, weightlifting and cardio. No matter what program you choose I look forward to watching your progress. If you would like more info or if there is ever anything that I can do to be of assistance please feel free to give me a yell.
Jan 29, 2010 5:22pm