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David_Minh

"Lose fat while retaining as much muscle as possible."

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David_Minh's Progress Pictures

2 Progress Pictures

Before After
Mar 25, 2008 Apr 21, 2008
Fat after wrestling 142 One month progress 140
Binged after wrestling.
Got much stronger, doesn't seem like it when you look at the stats but I feel a difference. Diet didn't change all that much, cut out the desserts. Doing a bit more cardio, lifting a bit less.

All Progress Pictures
Fat after wrestling 142
Mar 25, 2008
Binged after wrestling.

One month progress 140
Apr 21, 2008
Got much stronger, doesn't seem like it when you look at the stats but I feel a difference. Diet didn't change all that much, cut out the desserts. Doing a bit more cardio, lifting a bit less.


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