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David_Minh
"Lose fat while retaining as much muscle as possible."

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Progress & Goals
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Progress Pictures


Oldest Newest
Mar 25, 2008 Apr 21, 2008
Fat after wrestling 142 One month progress 140

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 42.0 lb (19.1 kg)
Current: 169.0 lb (76.8 kg) Percent Change: 33.1 %

  Start Current Goal Remaining  
  May 22, 2007 Dec 20, 2009 Sep 27, 2007 Goal Has Expired  
  127.0 lb (57.7 kg) 169.0 lb (76.8 kg) 136.0 lb (61.8 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 13, 2008 169.0 lb (76.8 kg) 2.5 lb (1.1 kg) 1.5 %
Nov 11, 2008 166.5 lb (75.7 kg) -2.5 lb (-1.1 kg) -1.5 %
Nov 9, 2008 169.0 lb (76.8 kg) 31.0 lb (14.1 kg) 22.5 %
Apr 27, 2008 138.0 lb (62.7 kg) -1.0 lb (-0.5 kg) -0.7 %
Apr 18, 2008 139.0 lb (63.2 kg) -2.0 lb (-0.9 kg) -1.4 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 10.0 %
Current: 18.0 % Percent Change: 125.0 %

  Start Current Goal Remaining  
  May 22, 2007 Dec 20, 2009 Sep 27, 2007 Goal Has Expired  
  8.0 % 18.0 % 5.0 % 13.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 9, 2008 18.0 % 5.5 % 44.0 %
Apr 18, 2008 12.5 % -1.5 % -10.7 %
Mar 22, 2008 14.0 % 6.0 % 75.0 %
May 22, 2007 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 9, 2008 39.0" (99.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 9, 2008 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 9, 2008 35.1" (89.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 9, 2008 22.5" (57.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 9, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 22, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 22, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 51.0 lb (23.2 kg)
Current: 232.0 lb (105.5 kg) Percent Change: 28.2 %

  Start Current Goal Remaining  
  May 22, 2007 Dec 20, 2009 Aug 21, 2007 Goal Has Expired  
  181.0 lb (82.3 kg) 232.0 lb (105.5 kg) 220.0 lb (100.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Mar 12, 2009 232.0 lb (105.5 kg) 23.0 lb (10.5 kg) 11.0 %
Nov 9, 2008 209.0 lb (95.0 kg) -18.0 lb (-8.2 kg) -7.9 %
Oct 26, 2008 227.0 lb (103.2 kg) 41.0 lb (18.6 kg) 22.0 %
Mar 22, 2008 186.0 lb (84.5 kg) 5.0 lb (2.3 kg) 2.8 %
May 22, 2007 181.0 lb (82.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 276.0 lb (125.5 kg) Change: 68.0 lb (30.9 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 24.6 %

  Start Current Goal Remaining  
  Mar 22, 2008 Dec 20, 2009 Jun 14, 2008 Goal Has Expired  
  273.0 lb (124.1 kg) 344.0 lb (156.4 kg) 291.0 lb (132.3 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Mar 12, 2009 344.0 lb (156.4 kg) 13.0 lb (5.9 kg) 3.9 %
Nov 9, 2008 331.0 lb (150.5 kg) 29.0 lb (13.2 kg) 9.6 %
Oct 26, 2008 302.0 lb (137.3 kg) 5.0 lb (2.3 kg) 1.7 %
Apr 18, 2008 297.0 lb (135.0 kg) 24.0 lb (10.9 kg) 8.8 %
Mar 22, 2008 273.0 lb (124.1 kg) -12.0 lb (-5.5 kg) -4.2 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 271.0 lb (123.2 kg) Change: 117.0 lb (53.2 kg)
Current: 388.0 lb (176.4 kg) Percent Change: 43.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 12, 2009 388.0 lb (176.4 kg) 63.0 lb (28.6 kg) 19.4 %
Nov 9, 2008 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 26, 2008 325.0 lb (147.7 kg) 40.0 lb (18.2 kg) 14.0 %
Mar 22, 2008 285.0 lb (129.5 kg) 12.0 lb (5.5 kg) 4.4 %
Aug 10, 2007 273.0 lb (124.1 kg) 2.0 lb (0.9 kg) 0.7 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 4.0 lb (1.8 kg)
Current: 91.0 lb (41.4 kg) Percent Change: 4.6 %

  Start Current Goal Remaining  
  Apr 18, 2008 Dec 20, 2009 Jun 28, 2008 Goal Has Expired  
  87.0 lb (39.5 kg) 91.0 lb (41.4 kg) 101.0 lb (45.9 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 9, 2008 91.0 lb (41.4 kg) 4.0 lb (1.8 kg) 4.6 %
Apr 18, 2008 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 16.0 lb (7.3 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 12.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 26, 2008 143.0 lb (65.0 kg) 25.0 lb (11.4 kg) 21.2 %
Mar 22, 2008 118.0 lb (53.6 kg) -9.0 lb (-4.1 kg) -7.1 %
May 22, 2007 127.0 lb (57.7 kg)


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