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Fall 2007 March 2008, "Before" picture 138 pounds
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Membership Info
Member Since: May 22, 2007
BodyBlog Started: Jun 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 1,060
Forum Posts: 23
BodyBlog Entries: 1
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Aug 21, 2009 4:51pm
Last Forum Post: Mar 12, 2009 6:05am
Last Photo Upload: Mar 22, 2008 8:35am
Last Profile Update: Nov 13, 2008 8:31am
Last Blog Post: Mar 24, 2008 7:28pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 14
Stalking (?) : 1
Inspiring (?) : 0

David_Minh

Overall Goal:  Lose fat while retaining as much muscle as possible.

Fit Status:  David_Minh has not entered a Fit Status.  Ask David_Minh for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Going into ninth grade football
Why I Love It:
Getting stronger, seeing hard work pay off.
How I Stay Motivated:
Myself
BB Accomplishments:
Forum Signature:
Check out my splits on my bodyblog
Last Updated: Nov 6, 2008 8:25am

What David_Minh Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Mar 25, 2008 Apr 21, 2008
Fat after wrestling 142 One month progress 140
Binged after wrestling.
Got much stronger, doesn't seem like it when you look at the stats but I feel a difference. Diet didn't change all that much, cut out the desserts. Doing a bit more cardio, lifting a bit less.
Last Updated: Apr 21, 2008 8:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2008 8:31am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 9, 2008 10:42am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Lose fat while retaining as much muscle as possible.
Goal (Long):
Make an extreme change throughout the next 11 weeks. My number one priority is to lose fat, and if that means losing muscle I'm okay with that.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 9, 2008 12:56am

Members That Inspire David_Minh:
David_Minh does not have inspirational members yet.

BodyAnswers
David_Minh has answered 23 of 67 total questions.
View all 23 of David_Minh's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Depends, I feel it is necassary for some lifts. But if a guy is grunting in every single exercize hes stupid.
- Updated Mar 23, 2008 5:52am

What type of outfit do you usually wear when you workout? Why?
Loose fitted stuff, usually a cut-off shirt. Cotton shorts that are loose but shorter, they also must have pockets for my ipod.
- Updated Mar 23, 2008 5:52am

What type of person at your gym annoys you the most? Why?
A person that takes up too much space, doesn't know what he's doing and is always socializing.
- Updated Mar 23, 2008 5:52am

View all 23 of David_Minh's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 9, 2008 12:56am

Videos of David_Minh
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2008 12:56am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2008 12:56am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 24, 2008 7:28pm

Here's my routine for today; it was legs and I wanted to get a good squat workout in. I haven't ran long distance or did any leg exercises for the past few days so I had a pretty good workout. I'm going skiing from Wednesday to Friday so I'm thinking my legs are going to be pretty raw after...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 9, 2008 12:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.02
Last Activity: Mar 19, 2009 1:04pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Nov 7, 2008 6:06pm

Friends (15)









Last Updated: Nov 9, 2008 8:21pm

Visitor Comments (1)
[ Leave David_Minh a Comment ]
Front Relaxed wildawg [ View Profile ]
Mar 25, 2008 4:23pm
i didn't mean to sound critical or judgemental in my comment on your photo..i was just making an observation. being older, i know how quickly and easily your body can "go south" believe me! ;-)
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