bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 3 Photos
Fall 2007 March 2008, "Before" picture 138 pounds
5 Comments 0 Comments

View David_Minh's:

Contact David_Minh:
Send Private Message
Report David_Minh Report David_Minh
Leave Comment for David_Minh Leave Comment

Membership Info
Member Since: May 22, 2007
BodyBlog Started: Jun 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 564
Forum Posts: 22
BodyBlog Entries: 1
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Aug 21, 2008 10:17am
Last Forum Post: Jun 10, 2008 6:09pm
Last Photo Upload: Mar 22, 2008 8:35am
Last Profile Update: May 6, 2008 9:09pm
Last Blog Post: Mar 24, 2008 7:28pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 11
Stalking (?) : 0
David_Minh

"Gain lean muscle mass"

Personal Info And Background:
Real Name:
Sex: Male
Age: 18
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started: Going into ninth grade football
Why I Love It: Getting stronger, seeing hard work pay off.
How I Stay Motivated: Myself
BB Accomplishments:
Forum Signature: Check out my splits on my bodyblog
Last Updated: Mar 22, 2008 9:21pm

Progress Pictures
Mar 25, 2008 Apr 21, 2008
Fat after wrestling 142 One month progress 140
Binged after wrestling.  Got much stronger, doesn't seem like it when you look at the stats but I feel a difference. Diet didn't change all that much, cut out the desserts. Doing a bit more cardio, lifting a bit less.
Last Updated: Apr 21, 2008 8:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 27, 2008 7:32pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 18, 2008 6:08am

Goals:
Main Goal: Gain Muscle
Goal (Short): Gain lean muscle mass
Goal (Long): Gaining lean muscle mass and extremely increasing strength while maintaining my aerobic capacity and cardio capabilities.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 22, 2007 7:25pm

BodyAnswers
David_Minh has answered 23 of 56 total questions.
View all 23 of David_Minh's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Depends, I feel it is necassary for some lifts. But if a guy is grunting in every single exercize hes stupid.
- Updated Mar 23, 2008 5:52am

What type of outfit do you usually wear when you workout? Why?
Loose fitted stuff, usually a cut-off shirt. Cotton shorts that are loose but shorter, they also must have pockets for my ipod.
- Updated Mar 23, 2008 5:52am

What type of person at your gym annoys you the most? Why?
A person that takes up too much space, doesn't know what he's doing and is always socializing.
- Updated Mar 23, 2008 5:52am

View all 23 of David_Minh's BodyAnswers »

Contest History:
No Contests
Last Updated: May 22, 2007 7:25pm

Videos of David_Minh
This Member has not entered any Videos yet.
Last Updated: May 22, 2007 7:25pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 22, 2007 7:25pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 24, 2008 7:28pm

Here's my routine for today; it was legs and I wanted to get a good squat workout in. I haven't ran long distance or did any leg exercises for the past few days so I had a pretty good workout. I'm going skiing from Wednesday to Friday so I'm thinking my legs are going to be pretty raw after...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 22, 2007 7:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.05
Last Activity: Aug 21, 2008 10:17am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (11)
cormyr
 

wildawg
Front Relaxed
 

pwrbarboy
aslidugfalsidufh
 

everf
 

cdw069
 

ladybuckeye
 

1quick1
 

sparkie
 

RossDB
 

Last Updated: May 6, 2008 9:09pm

Visitor Comments (1)
[ Leave David_Minh a Comment ]
Front Relaxed wildawg [ View Profile ]
Mar 25, 2008 4:23pm
i didn't mean to sound critical or judgemental in my comment on your photo..i was just making an observation. being older, i know how quickly and easily your body can "go south" believe me! ;-)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



CellMass FP
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout