Member Since: May 22, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 3
Overall: 1,060
Forum Posts: 23 BodyBlog Entries: 1 Comments to Others: noneForum Rep (? ) :
Last Visit: Aug 21, 2009 4:51pmLast Forum Post : Mar 12, 2009 6:05amLast Photo Upload : Mar 22, 2008 8:35amLast Profile Update: Nov 13, 2008 8:31amLast Blog Post : Mar 24, 2008 7:28pm
David_Minh
Overall Goal: Lose fat while retaining as much muscle as possible.
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Real Name:
Sex: Male
Age:
Location: United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Going into ninth grade football
Why I Love It: Getting stronger, seeing hard work pay off.
How I Stay Motivated: Myself
BB Accomplishments:
Forum Signature: Check out my splits on my bodyblog
Mar 25, 2008
Apr 21, 2008
Binged after wrestling.
Got much stronger, doesn't seem like it when you look at the stats but I feel a difference. Diet didn't change all that much, cut out the desserts. Doing a bit more cardio, lifting a bit less.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Lose fat while retaining as much muscle as possible.
Goal (Long): Make an extreme change throughout the next 11 weeks. My number one priority is to lose fat, and if that means losing muscle I'm okay with that.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 8%
Upcoming Contest:
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David_Minh has answered 23 of 67 total questions.
View all 23 of David_Minh's BodyAnswers »
What do you think about people who "grunt" loudly while working out? Do you do it?
Depends, I feel it is necassary for some lifts. But if a guy is grunting in every single exercize hes stupid.
What type of outfit do you usually wear when you workout? Why?
Loose fitted stuff, usually a cut-off shirt. Cotton shorts that are loose but shorter, they also must have pockets for my ipod.
What type of person at your gym annoys you the most? Why?
A person that takes up too much space, doesn't know what he's doing and is always socializing.
View all 23 of David_Minh's BodyAnswers »
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Category: Training on Mar 24, 2008 7:28pm
Here's my routine for today; it was legs and I wanted to get a good squat workout in. I haven't ran long distance or did any leg exercises for the past few days so I had a pretty good workout. I'm going skiing from Wednesday to Friday so I'm thinking my legs are going to be pretty raw after...
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User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.02
Last Activity: Mar 19, 2009 1:04pm
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[ Leave David_Minh a Comment
wildawg [ View Profile ] Mar 25, 2008 4:23pm
i didn't mean to sound critical or judgemental in my comment on your photo..i was just making an observation. being older, i know how quickly and easily your body can "go south" believe me! ;-)
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