Last Visit: Aug 21, 2008 10:17am Last Forum Post: Jun 10, 2008 6:09pm Last Photo Upload: Mar 22, 2008 8:35am Last Profile Update: May 6, 2008 9:09pm Last Blog Post: Mar 24, 2008 7:28pm
Got much stronger, doesn't seem like it when you look at the stats but I feel a difference. Diet didn't change all that much, cut out the desserts. Doing a bit more cardio, lifting a bit less.
Here's my routine for today; it was legs and I wanted to get a good squat workout in. I haven't ran long distance or did any leg exercises for the past few days so I had a pretty good workout. I'm going skiing from Wednesday to Friday so I'm thinking my legs are going to be pretty raw after...
i didn't mean to sound critical or judgemental in my comment on your photo..i was just making an observation. being older, i know how quickly and easily your body can "go south" believe me! ;-)
