Bodybuilding.com Information Motivation Supplementation
in:
David_McLean
25.5%
bf
260 Lbs.
wt
6'4"
ht
BodySpace Member
David_McLean
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Member Since: Feb 9, 2009

Last Visit: Today, 8:26am

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BODYGROUPS

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INSPIRED BY

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real name
David McLean
age
40
gender
Male
location
Meridian, ID, US
gym
Idaho Athletic Club
occupation
Product Owner
Overall Goal
///
Lose Fat
I want to get back to a fitness level that at a minimum will allow me to run a half marathon sometime in 2013.
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT

193.7 Lbs.

LEAN BODY MASS

66.3 Lbs.

BODY FAT

CURRENT WEIGHT
260
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
25.5
%
May 15, 2013
%
Save

PROGRESS HISTORY

Lbs.
2009-01-04,2009-02-03,2009-02-23,2009-03-04,2009-03-25,2009-05-18,2009-05-19,2009-06-01,2009-06-08,2009-06-15,2009-06-22,2009-06-29,2009-07-06,2009-07-13,2009-07-20,2009-07-27,2009-07-31,2009-08-03,2009-08-04,2009-08-10,2009-08-17,2009-08-27,2009-09-08,2009-09-14,2009-09-21,2009-09-28,2009-10-05,2009-10-12,2009-10-19,2009-10-26,2009-11-10,2009-11-16,2009-11-23,2009-12-31,2010-01-04,2010-01-11,2010-02-02,2010-02-08,2010-04-26,2010-06-10,2010-06-30,2010-07-01,2010-07-02,2010-09-20,2010-09-27,2010-10-04,2011-01-03,2011-01-10,2011-01-17,2011-01-19,2011-01-28,2011-02-03,2011-02-14,2011-02-19,2011-02-24,2011-02-25,2011-03-02,2011-03-29,2011-03-30,2011-06-09,2011-07-07,2011-08-12,2011-08-23,2011-08-24,2011-09-07,2011-09-19,2011-09-23,2011-09-26,2011-09-28,2011-09-30,2011-10-12,2011-10-15,2011-10-17,2011-10-28,2011-11-03,2011-11-10,2011-11-26,2011-12-05,2011-12-30,2012-01-03,2012-01-06,2012-01-20,2012-02-01,2012-02-14,2012-02-22,2012-03-01,2012-03-12,2012-03-17,2012-03-18,2012-03-19,2012-03-26,2012-03-29,2012-04-03,2012-04-11,2012-04-18,2012-05-17,2012-05-18,2012-05-23,2012-05-25,2012-05-31,2012-06-19,2012-06-20,2012-07-10,2012-07-30,2012-08-10,2012-08-30,2012-09-03,2012-09-04,2012-09-07,2012-09-10,2012-09-20,2012-09-29,2012-10-09,2012-10-25,2012-10-30,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-19,2012-11-23,2012-12-03,2012-12-06,2012-12-14,2012-12-19,2012-12-20,2012-12-21,2012-12-31,2013-01-03,2013-01-04,2013-01-05,2013-01-07,2013-01-08,2013-01-10,2013-01-11,2013-01-12,2013-01-14,2013-01-15,2013-01-17,2013-01-19,2013-01-29,2013-02-04,2013-02-12,2013-02-14,2013-02-21,2013-02-26,2013-03-05,2013-03-08,2013-03-27,2013-04-02,2013-04-03,2013-04-18,2013-05-08,2013-05-15
260,255,254,250,246,253,253,255,251,251,254,246,241,240,236,235,250,235,233,231,227,225,226,225,225,221,223,223,221,220,221,225,225,230,230,230,235,235,250,260,259,260,260,256,255,251,265,261,260,258,256,255,254,250,250,251,255,255,255,255,262.4,262,265,262,262,259,256,256,255,253,250,250,250,249,246,246,266,250,248,247,245,247,249,250,250,256,255,250,251,251,250,249,250,250,250,255,254,254,258,256,259,259,259,264,264,265,263,261,261,261,261,261,265,265,262,265,265,265,264,264,266,265,264,265,265,267,269,270,265,267,265,265,265,265,265,265,264,265,265,261,263,263,261,261,260,260,258,256,256,259,259,259,260,260,260
Aug 20, 2013
205.2 Lbs.
%
2013-01-07,2013-01-08,2013-02-07,2013-02-14,2013-04-18,2013-05-15
25.5,25.5,25.5,25.5,25.5,25.5
Aug 20, 2013
11 %
Lbs.
2009-01-04,2009-02-03,2009-02-23,2009-03-04,2009-03-25,2009-05-18,2009-05-19,2009-06-01,2009-06-08,2009-06-15,2009-06-22,2009-06-29,2009-07-06,2009-07-13,2009-07-20,2009-07-27,2009-07-31,2009-08-03,2009-08-04,2009-08-10,2009-08-17,2009-08-27,2009-09-08,2009-09-14,2009-09-21,2009-09-28,2009-10-05,2009-10-12,2009-10-19,2009-10-26,2009-11-10,2009-11-16,2009-11-23,2009-12-31,2010-01-04,2010-01-11,2010-02-02,2010-02-08,2010-04-26,2010-06-10,2010-06-30,2010-07-01,2010-07-02,2010-09-20,2010-09-27,2010-10-04,2011-01-03,2011-01-10,2011-01-17,2011-01-19,2011-01-28,2011-02-03,2011-02-14,2011-02-19,2011-02-24,2011-02-25,2011-03-02,2011-03-29,2011-03-30,2011-06-09,2011-07-07,2011-08-12,2011-08-23,2011-08-24,2011-09-07,2011-09-19,2011-09-23,2011-09-26,2011-09-28,2011-09-30,2011-10-12,2011-10-15,2011-10-17,2011-10-28,2011-11-03,2011-11-10,2011-11-26,2011-12-05,2011-12-30,2012-01-03,2012-01-06,2012-01-20,2012-02-01,2012-02-14,2012-02-22,2012-03-01,2012-03-12,2012-03-17,2012-03-18,2012-03-19,2012-03-26,2012-03-29,2012-04-03,2012-04-11,2012-04-18,2012-05-17,2012-05-18,2012-05-23,2012-05-25,2012-05-31,2012-06-19,2012-06-20,2012-07-10,2012-07-30,2012-08-10,2012-08-30,2012-09-03,2012-09-04,2012-09-07,2012-09-10,2012-09-20,2012-09-29,2012-10-09,2012-10-25,2012-10-30,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-19,2012-11-23,2012-12-03,2012-12-06,2012-12-14,2012-12-19,2012-12-20,2012-12-21,2012-12-31,2013-01-03,2013-01-04,2013-01-05,2013-01-07,2013-01-08,2013-01-10,2013-01-11,2013-01-12,2013-01-14,2013-01-15,2013-01-17,2013-01-19,2013-01-29,2013-02-04,2013-02-12,2013-02-14,2013-02-21,2013-02-26,2013-03-05,2013-03-08,2013-03-27,2013-04-02,2013-04-03,2013-04-18,2013-05-08,2013-05-15
193.7,190,189.2,186.2,183.3,188.5,188.5,190,187,187,189.2,183.3,179.5,178.8,175.8,175.1,186.2,175.1,173.6,172.1,169.1,167.6,168.4,167.6,167.6,164.6,166.1,166.1,164.6,163.9,164.6,167.6,167.6,171.4,171.4,171.4,175.1,175.1,186.2,193.7,193,193.7,193.7,190.7,190,187,197.4,194.4,193.7,192.2,190.7,190,189.2,186.2,186.2,187,190,190,190,190,195.5,195.2,197.4,195.2,195.2,193,190.7,190.7,190,188.5,186.2,186.2,186.2,185.5,183.3,183.3,198.2,186.2,184.8,184,182.5,184,185.5,186.2,186.2,190.7,190,186.2,187,187,186.2,185.5,186.2,186.2,186.2,190,189.2,189.2,192.2,190.7,193,193,193,196.7,196.7,197.4,195.9,194.4,194.4,194.4,194.4,194.4,197.4,197.4,195.2,197.4,197.4,197.4,196.7,196.7,198.2,197.4,196.7,197.4,197.4,198.9,200.4,201.1,197.4,198.9,197.4,197.4,197.4,197.4,197.4,197.4,196.7,197.4,197.4,194.4,195.9,195.9,194.4,194.4,193.7,193.7,192.2,190.7,190.7,193,193,193,193.7,193.7,193.7

LATEST MEASUREMENTS

  • Neck
    17" no change in 88 days
    May 15, 2013
  • Waist
    45" a loss of 1" in 53 days
    Feb 25, 2013
  • Arms
    16" a gain of 1.5" in 10 days
    Feb 25, 2013
  • Chest
    46.5" a loss of 1.5" in 13 days
    Feb 25, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Consistency, consistency, consistency

Getting started running again.  I find running a great escape

My Nutrition Program View My Full Nutrition Program

Eat clean and stay out of the drive through.

My Supplement Program View My Full Supplement Program

To see results you need to be consistent.

My Motivation Program View My Full Motivation Program

Just look at my wife and kids everday.

What David_McLean Is Up To

David_McLean measured his neck at 17 in., no change in 89 days.

May 15, 2013 |
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David_McLean updated his body fat from 25.5% to 25.5%, no change in 27 days.

May 15, 2013 |
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David_McLean updated his weight from 260 Lbs. to 260 Lbs., no change in 7 days.

May 15, 2013 |
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David_McLean Fighting a cold. I really don't like not being able to breath out of my nose.

May 15, 2013 |
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David_McLean is now friends with 71creative.

May 13, 2013
David_McLean added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 13, 2013
May 10, 2013 |
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David_McLean is now friends with Soccergirl12, marioleon and 2 others.

May 9, 2013

David_McLean updated his motivation level from 9/10 to 8/10.

May 8, 2013 |
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David_McLean No more excuses, no more whining and feeling sorry for myself. It's time to get with the program and turn things around.

May 8, 2013 |
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David_McLean added a new post to his FitBoard.

May 6, 2013 |
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David_McLean updated his motivation level from 9/10 to 9/10.

May 1, 2013 |
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David_McLean Ran outside at lunch today instead of the treadmill this evening. Felt good to get out there. Slower than I wanted to be, but it felt good

May 1, 2013 |
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ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:39
hr min
TOTAL CARDIO
00:39
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
May 1, 2013 |
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David_McLean added a new post to his FitBoard.

Apr 30, 2013 |
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David_McLean added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 6, 2013
Apr 30, 2013 |
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About Me

About Me:
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Visitor Comments

russtest
russtest Like that Seattle Center banner pic. Jan 15, 2013 10:50am
loriepark
loriepark Hi David! I hope you're having a fantastic day. Jan 2, 2013 4:29pm
ammonblack
ammonblack Hello Mr. McLean! ;) Thank you so very much for the friend request! Steven showed me your note this morning. I feel very honored to have been featured on the website, especially after reading about so many others success stories the past few years. Now seeing my own transformation on the webpage, it's pretty crazy! I am on cloud 9. Dec 3, 2012 11:14pm
loriepark
loriepark Thank you David McLean! =) Oct 26, 2012 10:35am
NOLAGUY52
NOLAGUY52 so you are back to the program congrats man just dont stop now Sep 7, 2012 8:17am
NOLAGUY52
NOLAGUY52 glad you mot is coming back up to speed May 30, 2012 10:26pm
seanboone
seanboone Awesome to see your activity Mr. McLean! Hit it HARD! May 16, 2012 3:15pm
Skyhigh55
Skyhigh55 Keep up the good work! Apr 22, 2012 2:58pm
The Crush
The Crush Way to go David! Keep it up! I've had two strong weeks now, although I always have to force myself to go. Lately I just want to sleep and not do anything. Stupid aging crap. Hahahaha! Keep training hard! Apr 20, 2012 12:21pm
Skyhigh55
Skyhigh55 Nice work! Steady progress in the right direction. Keep going! Mar 12, 2012 1:12pm
guest
guest Hi! Jan 25, 2012 4:03pm
choliday
choliday Thank you for stopping by and the kind words...xo Colleen Jan 24, 2012 12:41pm
balanc
balanc dude! progress pix show your continued dedication! Dec 29, 2011 9:15am
iblasch
iblasch nice work on the weight loss Feb 2, 2011 3:12pm
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