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real name
David McLean
age
40
gender
Male
location
Meridian, ID, US
gym
Idaho Athletic Club
occupation
Product Owner
Overall Goal
///
Lose Fat
I want to get back to a fitness level that at a minimum will allow me to run a half marathon sometime in 2013.
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
193.7 Lbs.
LEAN BODY MASS
66.3 Lbs.
BODY FAT
CURRENT WEIGHT
260
Lbs.
May 15, 2013
CURRENT BODY FAT
25.5
%
May 15, 2013
PROGRESS HISTORY
Lbs.
2009-01-04,2009-02-03,2009-02-23,2009-03-04,2009-03-25,2009-05-18,2009-05-19,2009-06-01,2009-06-08,2009-06-15,2009-06-22,2009-06-29,2009-07-06,2009-07-13,2009-07-20,2009-07-27,2009-07-31,2009-08-03,2009-08-04,2009-08-10,2009-08-17,2009-08-27,2009-09-08,2009-09-14,2009-09-21,2009-09-28,2009-10-05,2009-10-12,2009-10-19,2009-10-26,2009-11-10,2009-11-16,2009-11-23,2009-12-31,2010-01-04,2010-01-11,2010-02-02,2010-02-08,2010-04-26,2010-06-10,2010-06-30,2010-07-01,2010-07-02,2010-09-20,2010-09-27,2010-10-04,2011-01-03,2011-01-10,2011-01-17,2011-01-19,2011-01-28,2011-02-03,2011-02-14,2011-02-19,2011-02-24,2011-02-25,2011-03-02,2011-03-29,2011-03-30,2011-06-09,2011-07-07,2011-08-12,2011-08-23,2011-08-24,2011-09-07,2011-09-19,2011-09-23,2011-09-26,2011-09-28,2011-09-30,2011-10-12,2011-10-15,2011-10-17,2011-10-28,2011-11-03,2011-11-10,2011-11-26,2011-12-05,2011-12-30,2012-01-03,2012-01-06,2012-01-20,2012-02-01,2012-02-14,2012-02-22,2012-03-01,2012-03-12,2012-03-17,2012-03-18,2012-03-19,2012-03-26,2012-03-29,2012-04-03,2012-04-11,2012-04-18,2012-05-17,2012-05-18,2012-05-23,2012-05-25,2012-05-31,2012-06-19,2012-06-20,2012-07-10,2012-07-30,2012-08-10,2012-08-30,2012-09-03,2012-09-04,2012-09-07,2012-09-10,2012-09-20,2012-09-29,2012-10-09,2012-10-25,2012-10-30,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-19,2012-11-23,2012-12-03,2012-12-06,2012-12-14,2012-12-19,2012-12-20,2012-12-21,2012-12-31,2013-01-03,2013-01-04,2013-01-05,2013-01-07,2013-01-08,2013-01-10,2013-01-11,2013-01-12,2013-01-14,2013-01-15,2013-01-17,2013-01-19,2013-01-29,2013-02-04,2013-02-12,2013-02-14,2013-02-21,2013-02-26,2013-03-05,2013-03-08,2013-03-27,2013-04-02,2013-04-03,2013-04-18,2013-05-08,2013-05-15
260,255,254,250,246,253,253,255,251,251,254,246,241,240,236,235,250,235,233,231,227,225,226,225,225,221,223,223,221,220,221,225,225,230,230,230,235,235,250,260,259,260,260,256,255,251,265,261,260,258,256,255,254,250,250,251,255,255,255,255,262.4,262,265,262,262,259,256,256,255,253,250,250,250,249,246,246,266,250,248,247,245,247,249,250,250,256,255,250,251,251,250,249,250,250,250,255,254,254,258,256,259,259,259,264,264,265,263,261,261,261,261,261,265,265,262,265,265,265,264,264,266,265,264,265,265,267,269,270,265,267,265,265,265,265,265,265,264,265,265,261,263,263,261,261,260,260,258,256,256,259,259,259,260,260,260
Aug 20, 2013
205.2 Lbs.
%
2013-01-07,2013-01-08,2013-02-07,2013-02-14,2013-04-18,2013-05-15
25.5,25.5,25.5,25.5,25.5,25.5
Aug 20, 2013
11 %
Lbs.
2009-01-04,2009-02-03,2009-02-23,2009-03-04,2009-03-25,2009-05-18,2009-05-19,2009-06-01,2009-06-08,2009-06-15,2009-06-22,2009-06-29,2009-07-06,2009-07-13,2009-07-20,2009-07-27,2009-07-31,2009-08-03,2009-08-04,2009-08-10,2009-08-17,2009-08-27,2009-09-08,2009-09-14,2009-09-21,2009-09-28,2009-10-05,2009-10-12,2009-10-19,2009-10-26,2009-11-10,2009-11-16,2009-11-23,2009-12-31,2010-01-04,2010-01-11,2010-02-02,2010-02-08,2010-04-26,2010-06-10,2010-06-30,2010-07-01,2010-07-02,2010-09-20,2010-09-27,2010-10-04,2011-01-03,2011-01-10,2011-01-17,2011-01-19,2011-01-28,2011-02-03,2011-02-14,2011-02-19,2011-02-24,2011-02-25,2011-03-02,2011-03-29,2011-03-30,2011-06-09,2011-07-07,2011-08-12,2011-08-23,2011-08-24,2011-09-07,2011-09-19,2011-09-23,2011-09-26,2011-09-28,2011-09-30,2011-10-12,2011-10-15,2011-10-17,2011-10-28,2011-11-03,2011-11-10,2011-11-26,2011-12-05,2011-12-30,2012-01-03,2012-01-06,2012-01-20,2012-02-01,2012-02-14,2012-02-22,2012-03-01,2012-03-12,2012-03-17,2012-03-18,2012-03-19,2012-03-26,2012-03-29,2012-04-03,2012-04-11,2012-04-18,2012-05-17,2012-05-18,2012-05-23,2012-05-25,2012-05-31,2012-06-19,2012-06-20,2012-07-10,2012-07-30,2012-08-10,2012-08-30,2012-09-03,2012-09-04,2012-09-07,2012-09-10,2012-09-20,2012-09-29,2012-10-09,2012-10-25,2012-10-30,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-19,2012-11-23,2012-12-03,2012-12-06,2012-12-14,2012-12-19,2012-12-20,2012-12-21,2012-12-31,2013-01-03,2013-01-04,2013-01-05,2013-01-07,2013-01-08,2013-01-10,2013-01-11,2013-01-12,2013-01-14,2013-01-15,2013-01-17,2013-01-19,2013-01-29,2013-02-04,2013-02-12,2013-02-14,2013-02-21,2013-02-26,2013-03-05,2013-03-08,2013-03-27,2013-04-02,2013-04-03,2013-04-18,2013-05-08,2013-05-15
193.7,190,189.2,186.2,183.3,188.5,188.5,190,187,187,189.2,183.3,179.5,178.8,175.8,175.1,186.2,175.1,173.6,172.1,169.1,167.6,168.4,167.6,167.6,164.6,166.1,166.1,164.6,163.9,164.6,167.6,167.6,171.4,171.4,171.4,175.1,175.1,186.2,193.7,193,193.7,193.7,190.7,190,187,197.4,194.4,193.7,192.2,190.7,190,189.2,186.2,186.2,187,190,190,190,190,195.5,195.2,197.4,195.2,195.2,193,190.7,190.7,190,188.5,186.2,186.2,186.2,185.5,183.3,183.3,198.2,186.2,184.8,184,182.5,184,185.5,186.2,186.2,190.7,190,186.2,187,187,186.2,185.5,186.2,186.2,186.2,190,189.2,189.2,192.2,190.7,193,193,193,196.7,196.7,197.4,195.9,194.4,194.4,194.4,194.4,194.4,197.4,197.4,195.2,197.4,197.4,197.4,196.7,196.7,198.2,197.4,196.7,197.4,197.4,198.9,200.4,201.1,197.4,198.9,197.4,197.4,197.4,197.4,197.4,197.4,196.7,197.4,197.4,194.4,195.9,195.9,194.4,194.4,193.7,193.7,192.2,190.7,190.7,193,193,193,193.7,193.7,193.7
Programs
My Workout Philosophy View My Full Workout Program
Consistency, consistency, consistency
Getting started running again. I find running a great escape
My Nutrition Program View My Full Nutrition Program
Eat clean and stay out of the drive through.
My Supplement Program View My Full Supplement Program
To see results you need to be consistent.
My Motivation Program View My Full Motivation Program
Just look at my wife and kids everday.
David_McLean Fighting a cold. I really don't like not being able to breath out of my nose.
May 15, 2013 | Like
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 13, 2013
David_McLean No more excuses, no more whining and feeling sorry for myself. It's time to get with the program and turn things around.
May 8, 2013 | Like
David_McLean updated his motivation level from 9/10 to 9/10.
NOLAGUY52 likes this.
David_McLean Ran outside at lunch today instead of the treadmill this evening. Felt good to get out there. Slower than I wanted to be, but it felt good
May 1, 2013 | LikeDavid_McLean
tracked the workout:
May 1, 2013 11:53am Workout
MAY
01
2013
WORKOUT LOG:
May 1, 2013 11:53am Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:39
hr
min
TOTAL CARDIO
00:39
hr
min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 6, 2013
Visitor Comments
ammonblack
Hello Mr. McLean! ;) Thank you so very much for the friend request! Steven showed me your note this morning. I feel very honored to have been featured on the website, especially after reading about so many others success stories the past few years. Now seeing my own transformation on the webpage, it's pretty crazy! I am on cloud 9.
Dec 3, 2012 11:14pm
The Crush
Way to go David! Keep it up! I've had two strong weeks now, although I always have to force myself to go. Lately I just want to sleep and not do anything. Stupid aging crap. Hahahaha! Keep training hard!
Apr 20, 2012 12:21pm
guest
Hi!
Jan 25, 2012 4:03pm
David_McLean measured his neck at 17 in., no change in 89 days.