Bodybuilding.com Information Motivation Supplementation
in:
David_McLean David McLean, 39 years old, male (Meridian ID, US | Product Owner)
my goal: Lose Fat

To live a long and happy life.

height: 6'4"
|
weight: 254 Lbs.
|
body fat: 29%
|
gym:  
Fit Status /// View History

Getting back to the gym finally. Cold is gone!!!!

 May 22, 2012 5:28am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2001
HOW I STARTED:

Started running around the time my daughter was born and work was getting pretty stressful. Running helps my stress levels quite a bit. I haven't been as consistent in the last few years as I have been dealing with various injuries as well as finding the time to do it.

WHY I LOVE IT:

I love working out because I feel more alive, energized and ready to face the challenges that life may throw at me. I also know that by working out and exercising I have change my family tree by being a a positive influence on my children.

David_McLean's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Weight Body Fat Lean Body Mass
Lbs.
2012-04-03, 2009-01-04, 2009-02-03, 2009-02-23, 2009-03-04, 2009-03-25, 2009-05-18, 2009-05-19, 2009-06-01, 2009-06-08, 2009-06-15, 2009-06-22, 2009-06-29, 2009-07-06, 2009-07-13, 2009-07-20, 2009-07-27, 2009-08-03, 2009-08-04, 2009-08-10, 2009-08-17, 2009-08-27, 2009-09-08, 2009-09-14, 2009-09-21, 2009-09-28, 2009-10-05, 2009-10-12, 2009-10-19, 2009-10-26, 2009-11-10, 2009-11-16, 2009-11-23, 2009-12-31, 2010-01-04, 2010-01-11, 2010-02-02, 2010-02-08, 2010-04-26, 2010-06-10, 2010-06-30, 2010-07-01, 2010-07-02, 2010-09-20, 2010-09-27, 2010-10-04, 2011-01-03, 2011-01-10, 2011-01-17, 2011-01-19, 2011-01-28, 2011-02-03, 2011-02-14, 2011-02-19, 2011-02-24, 2011-02-25, 2011-03-02, 2011-03-29, 2011-03-30, 2011-06-09, 2011-07-07, 2011-08-23, 2011-08-24, 2011-09-07, 2011-09-19, 2011-09-23, 2011-09-26, 2011-09-28, 2011-09-30, 2011-10-12, 2011-10-15, 2011-10-17, 2011-10-28, 2011-11-03, 2011-11-10, 2011-12-05, 2011-12-30, 2012-01-03, 2012-01-06, 2012-01-20, 2012-02-01, 2012-02-14, 2012-02-22, 2012-03-01, 2012-03-12, 2012-03-17, 2012-03-18, 2012-03-19, 2012-03-26, 2012-03-29, 2012-04-03, 2012-04-11, 2012-04-18, 2012-05-17, 2012-05-18
250.0, 260.0, 254.0, 254.0, 250.0, 246.0, 253.0, 253.0, 255.0, 251.0, 251.0, 254.0, 246.0, 241.0, 240.0, 236.0, 235.0, 235.0, 233.0, 231.0, 227.0, 225.0, 226.0, 225.0, 225.0, 221.0, 223.0, 223.0, 221.0, 220.0, 221.0, 225.0, 225.0, 230.0, 230.0, 230.0, 235.0, 235.0, 250.0, 260.0, 259.0, 260.0, 260.0, 256.0, 255.0, 251.0, 265.0, 261.0, 260.0, 258.0, 256.0, 255.0, 254.0, 250.0, 250.0, 251.0, 255.0, 255.0, 255.0, 255.0, 262.44, 265.0, 262.0, 262.0, 259.0, 256.0, 256.0, 255.0, 253.0, 250.0, 250.0, 250.0, 249.0, 246.0, 246.0, 250.0, 248.0, 247.0, 245.0, 247.0, 249.0, 250.0, 250.0, 256.0, 255.0, 250.0, 251.0, 251.0, 250.0, 249.0, 250.0, 250.0, 250.0, 255.0, 254.0
2012-11-30
210 Lbs.
TIME UNTIL GOAL: 192 days Nov 30, 2012
Start: 260 Lbs. Goal: 210 Lbs. Nov 30, 2012
%
2012-04-03, 2009-02-03, 2011-09-30, 2011-11-03, 2011-12-30, 2012-01-03, 2012-01-11, 2012-02-01, 2012-02-22, 2012-03-01, 2012-04-03, 2012-05-18
30.0, 25.0, 28.0, 25.2, 23.0, 23.0, 25.0, 25.0, 30.0, 30.0, 30.0, 29.0
2012-12-31
15 %
TIME UNTIL GOAL: 223 days Dec 31, 2012
Start: 25% Goal: 15% Dec 31, 2012
Lbs.
2009-02-03, 2011-09-19, 2011-09-23, 2011-09-26, 2011-09-28, 2011-09-30, 2011-10-12, 2011-10-28, 2011-11-03, 2011-11-10, 2011-12-30, 2012-01-03, 2012-01-06, 2012-01-20, 2012-02-01, 2012-02-14, 2012-02-22, 2012-03-01, 2012-03-12, 2012-03-26, 2012-03-29, 2012-04-03, 2012-04-11, 2012-05-17, 2012-05-18
190.5, 186.5, 184.3, 184.3, 183.6, 182.2, 180.0, 186.3, 184.0, 184.0, 191.0, 190.2, 188.6, 185.2, 186.8, 175.0, 175.0, 179.2, 178.5, 175.0, 174.3, 175.0, 175.0, 181.1, 180.3
Current LBM: 180.3 Lbs. May 18, 2012
Latest Bodystats
Neck
17.5"
Nov 3, 2011
Chest
46"
Jan 17, 2012
Forearms
12"
Oct 15, 2011
Hips
46"
Oct 15, 2011
Calves
16"
Oct 15, 2011
Shoulders
55"
Sep 30, 2011
Arms
14.5"
Oct 15, 2011
Waist
42.5"
Nov 3, 2011
Thighs
23"
Oct 15, 2011

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 255Lbs. to 254Lbs.
1Lbs. loss in the last 1 day
May 18, 2012
Total Weight
254Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 255Lbs. to 254Lbs.
1Lbs. loss in the last 1 day
May 18, 2012
Goal Weight
210Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 255Lbs. to 254Lbs.
1Lbs. loss in the last 1 day
May 18, 2012
 
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David_McLean's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Consistency, consistency, consistency

I finally had enough and got started in the gym.  I decided to jump in with both feet.  Realizing I do better when I have a plan, I decided to start the Kris Gethin daily trainer.  I am mid-way through week 7 and really starting to enjoy it.

I am already feeling better, both physically and mentally.  I can't wait for the end to see the results.  The better I feel the harder I want to work.

My Nutrition Program View My Full Nutrition Program

Eat clean and stay out of the drive through.

My Supplement Program View My Full Supplement Program

To see results you need to be consistent.

My Motivation Program View My Full Motivation Program

David_McLean has not added any program information.

What David_McLean is up to

David_McLean updated his overall goal.

To live a long and happy life.

16 hours ago

David_McLean

Getting back to the gym finally. Cold is gone!!!!
16 hours ago

David_McLean updated his motivation level from 8/10 to 9/10.

16 hours ago

David_McLean updated his weight from 255 Lbs. to 254 Lbs., a 1 Lb. loss in 1 day.

254 Lbs.
May 18, 2012

David_McLean updated his body fat from 30% to 29%, a loss of 1% in 45 days.

29%
May 18, 2012

David_McLean updated his weight from 250 Lbs. to 255 Lbs., a 5 Lb. gain in 29 days.

255 Lbs.
May 17, 2012

David_McLean

Feeling tired today, but hitting the gym anyway. Cold is gone, need to get started again.
May 16, 2012

David_McLean updated his motivation level from 10/10 to 8/10.

May 16, 2012

David_McLean is now friends with izarg and deeders3370.

May 16, 2012

David_McLean updated his motivation level from 7/10 to 10/10.

May 14, 2012

David_McLean

Mostly done with this stupid cold. Ready to get back to the gym after a week off to get better. Going to start running again today as well
May 14, 2012

David_McLean

I hate being sick. A lot.
May 11, 2012

David_McLean created a new BodyBlog entry "I hate getting sick".

I had been doing pretty well at the gym the last couple of months until this week.  I started getting sick Sunday night and have felt pretty crummy most of the week.  Looking forward to getting back to the gym next week after I feel like I am fully recovered.

May 10, 2012

David_McLean

Think I am getting sick. Sore throat and tired. Gym still sounds good after work though. 5/7 11:51am
May 07, 2012

David_McLean

Think I am getting sick. Sore throat and tired. Gym still sounds good after work though. 5/7 11:47am
May 07, 2012

David_McLean updated his motivation level from 7/10 to 7/10.

May 07, 2012

David_McLean updated his motivation level from 7/10 to 7/10.

May 07, 2012

David_McLean updated his motivation level from 9/10 to 7/10.

May 04, 2012

David_McLean updated his motivation level from 8/10 to 9/10.

Apr 27, 2012

David_McLean updated his motivation level from 9/10 to 8/10.

Apr 19, 2012

David_McLean updated his weight from 250 Lbs. to 250 Lbs., no change in 7 days.

250 Lbs.
Apr 18, 2012

David_McLean updated his motivation level from 8/10 to 9/10.

Apr 17, 2012

David_McLean joined Idaho Athletic Club (Meridian, Idaho).

Date Joined: March 2011
Location: Meridian, Idaho (United States)

Apr 03, 2012

David_McLean is now friends with ShogunShaun and jimmyhark.

Apr 03, 2012

David_McLean updated his weight from 250 Lbs. to 249 Lbs., a 1 Lb. loss in 3 days.

249 Lbs.
Mar 29, 2012
Show More

About David_McLean

About Me:
My Favorites:
Hobbies
sports card collecting
Body Parts
Calves
View All 2 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Apr 3, 2012 115Lbs.
Squats Latest Update: Feb 3, 2011 152Lbs.
Deadlift Latest Update: Feb 3, 2011 123Lbs.
Bicep Curl Latest Update: Feb 3, 2011 44Lbs.
Barbell Rows Latest Update: Feb 3, 2011 54Lbs.
Overhead Press Latest Update: N/A
View All Lifting Stats
Members I Inspire:

Ikkarate
His depth of knowledge here is awesome.


Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

I hate getting sick

Posted in Supplements  :  May 10, 2012 3:31pm
I had been doing pretty well at the gym the last couple of months until this week.  I started getting sick Sunday night and have felt pretty crummy most of the week.  Looking forward to getting back to the gym next week after I feel like I am fully recovered.
View Full BodyBlog Post

Visitor Comments

Leave a Comment
seanboone
seanboone Awesome to see your activity Mr. McLean! Hit it HARD! May 16, 2012 2:15pm
Skyhigh55
Skyhigh55 Keep up the good work! Apr 22, 2012 1:58pm
The Crush
The Crush Way to go David! Keep it up! I've had two strong weeks now, although I always have to force myself to go. Lately I just want to sleep and not do anything. Stupid aging crap. Hahahaha! Keep training hard! Apr 20, 2012 11:21am
Skyhigh55
Skyhigh55 Nice work! Steady progress in the right direction. Keep going! Mar 12, 2012 12:12pm
guest
guest Hi! Jan 25, 2012 3:03pm
choliday
choliday Thank you for stopping by and the kind words...xo Colleen Jan 24, 2012 11:41am
balanc
balanc dude! progress pix show your continued dedication! Dec 29, 2011 8:15am
iblasch
iblasch nice work on the weight loss Feb 2, 2011 2:12pm

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