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Membership Info

Member Since: May 13, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 211

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : DavidOKC 10

Activity

Last Visit: Aug 24, 2009 3:24pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 30, 2009 2:31pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 13

Stalking (?) : 5

Inspiring (?) : 0

DavidOKC

Overall Goal: Put on 20lbs of mass in a 12-week program.

Fit Status: Need to be in the gym more..

Motivation Level: 10/10

Jun 8, 2009 10:15 am History

May 18, 2009 7:57 am History

Personal Info And Background:

Real Name:	David
Sex:	Male
Age:	23
Location:	Oklahoma, United States
Occupation:	Real Estate
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What DavidOKC Is Up To:

Jun 8, 2009

DavidOKC updated Fit Status "Need to be in the gym more.."

- 10:15 am - Comment

Jun 4, 2009

DavidOKC changed Weight from 151 lbs. to 152 lbs., a 1 lb. gain in 9 days

- 10:10 am - Comment

May 27, 2009

DavidOKC joined the BodyGroup 150lbs and bulking

- 7:41 am - Comment

See Last 18 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 11, 2009	May 12, 2009

	Just before the 12-week program. 145lbs, I want to beef up!
View All 4 Progress Pictures »
Last Updated: May 13, 2009 3:24pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	31" (78.74 cm)
Weight:	152 lb (69.1 kg)	Thighs:	19.5" (49.53 cm)
Bodyfat:	4.0 %	Calves:	14.25" (36.20 cm)
Chest:	38" (96.52 cm)	Forearms:	9" (22.86 cm)
Arms:	12.75" (32.39 cm)	Shoulders:	45.5" (115.57 cm)
Hips:	37" (93.98 cm)	Neck:	15.75" (40.01 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Put on 20lbs of mass in a 12-week program.
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:

Members That Inspire DavidOKC:
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BodyAnswers

DavidOKC has answered 8 of 67 total questions.
View all 8 of DavidOKC's BodyAnswers »

Where do you mainly workout?

Gym

Why? What are the pros and cons of working out there?

Good equipment, nice facilities. Cons- can be crowded.

- Updated May 13, 2009 7:19am

How many days per week do you do cardio?

- Updated May 13, 2009 7:17am

How many days per week do you lift weights?

- Updated May 13, 2009 7:12am

View all 8 of DavidOKC's BodyAnswers »

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Last Activity:	Jun 2, 2009 12:58pm
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Friends (18)

thenaturalone	Nutmegpeach	artphenome
sexysteph117	patrick24601	stevep78
whoisdeany	BuffMother	grace_ou

Show All Friends (18) »

Last Updated: Jul 30, 2009 2:31pm

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