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real name
David
age
gender
Male
location
UT, US
gym
Planet Fitness
occupation
Mental Health Worker
Overall Goal
///
Gain Muscle
I would like to weigh 265lbs with 10% body fat.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Mar 11, 2013
CURRENT
May 1, 2013
204.8 Lbs.
LEAN BODY MASS
51.2 Lbs.
BODY FAT
CURRENT WEIGHT
256
Lbs.
Jun 19, 2013
CURRENT BODY FAT
20
%
Jun 19, 2013
PROGRESS HISTORY
Lbs.
2011-11-10,2011-12-05,2011-12-13,2011-12-29,2012-02-20,2012-02-24,2012-02-27,2012-02-29,2012-03-06,2012-03-09,2012-03-13,2012-03-20,2012-03-28,2012-07-24,2012-07-26,2012-07-27,2012-09-02,2012-09-03,2012-09-04,2012-09-18,2012-09-20,2012-10-31,2012-11-04,2012-11-08,2012-11-28,2012-12-01,2012-12-11,2012-12-12,2013-01-13,2013-04-02,2013-06-15,2013-06-16,2013-06-17,2013-06-19
252,250,252,239,252,252,257,259,257,258,257,255,260,244,246,248,250,251,256,257,258,253,253,247,247,246,246,246,248,250,258,260,260,256
Dec 31, 2013
265 Lbs.
%
2011-11-10,2011-12-05,2011-12-29,2012-02-22,2012-02-24,2012-03-13,2012-03-14,2012-09-02,2012-10-31,2012-12-11,2012-12-12,2013-01-13,2013-03-11,2013-06-15,2013-06-17,2013-06-19
41,41,41,33,33,30,30,30,30,20,20,21,21.2,18,20,20
Dec 31, 2013
10 %
Lbs.
2011-11-10,2011-12-05,2011-12-13,2011-12-29,2012-02-20,2012-02-24,2012-02-27,2012-02-29,2012-03-06,2012-03-09,2012-03-13,2012-03-20,2012-03-28,2012-07-24,2012-07-26,2012-07-27,2012-09-02,2012-09-03,2012-09-04,2012-09-18,2012-09-20,2012-10-31,2012-11-04,2012-11-08,2012-11-28,2012-12-01,2012-12-11,2012-12-12,2013-01-13,2013-04-02,2013-06-15,2013-06-16,2013-06-17,2013-06-19
148.7,147.5,148.7,141,168.8,168.8,172.2,173.5,172.2,172.9,179.9,178.5,182,170.8,172.2,173.6,175,175.7,179.2,179.9,180.6,177.1,177.1,172.9,172.9,172.2,196.8,196.8,195.4,197,211.6,213.2,208,204.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
DavidHoehne has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
DavidHoehne has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
DavidHoehne has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
DavidHoehne has not added any philosophy information.
DavidHoehne measured his arms at 19.5 in., a gain of 3 in. and measured 7 other body parts.
Jun 17, 2013DavidHoehne updated his weight from 258 Lbs. to 260 Lbs., a 2 Lb. gain in 1 day.
Jun 16, 2013 | Like
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 10, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
DavidHoehne I have been hitting the gym hard for the last few months. Motivation is high and looking forward to checking all my measurements.
Jun 15, 2013 | LikeDavidHoehne updated his weight from 250 Lbs. to 258 Lbs., a 8 Lb. gain in 74 days.
Jun 15, 2013 | Like
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 11, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
DavidHoehne updated his weight from 248 Lbs. to 250 Lbs., a 2 Lb. gain in 79 days.
Apr 2, 2013 | LikeVisitor Comments
DavidHoehne has no comments on his page.
DavidHoehne updated his weight from 260 Lbs. to 256 Lbs., a 4 Lb. loss in 2 days.