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Overall Goal
///
Lose Fat
Overall goal... Be above average physically mentally and kill it all!!!!
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
166.7 Lbs.
LEAN BODY MASS
31.3 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
Jan 4, 2013
CURRENT BODY FAT
15.8
%
Jan 11, 2013
PROGRESS HISTORY
Lbs.
2010-03-07,2010-08-20,2011-08-21,2012-12-26,2012-12-30,2013-01-04
218,206,217,202,202,198
Feb 24, 2013
185 Lbs.
%
2011-08-21,2012-12-26,2012-12-30,2013-01-11
16.3,18,18,15.8
Feb 24, 2013
10 %
Lbs.
2010-03-07,2010-08-20,2011-08-21,2012-12-26,2012-12-30,2013-01-04
182.5,172.4,181.6,165.6,165.6,166.7
Programs
My Workout Philosophy View My Full Workout Program
DavidArriolas has not added any program information.
My Nutrition Program View My Full Nutrition Program
DavidArriolas has not added any program information.
My Supplement Program View My Full Supplement Program
DavidArriolas has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by constantly looking at myself in the mirror and consistently reminding myself my reasons of why I am doing this.
DavidArriolas updated his weight from 202 Lbs. to 198 Lbs., a 4 Lb. loss in 5 days.
Jan 4, 2013 | Like
DavidArriolas Started the day after Christmas... Lets see what happens... Hardwork and dedication...
Dec 30, 2012 | Like
DavidArriolas updated his body fat from 16.3% to 18%, a gain of 1.7% in 497 days.
Dec 30, 2012 | LikeDavidArriolas updated his weight from 217 Lbs. to 202 Lbs., a 15 Lb. loss in 497 days.
Dec 30, 2012 | Like
Visitor Comments
Lexodus
sup broseph. ya, just be consistent. in the gym, the kitchen and with sleep. if these 3 things are not payed attention to, you will get nowhere. good luck bro
Aug 26, 2010 3:17am
DavidArriolas updated his body fat from 18% to 15.8%, a loss of 2.2% in 12 days.