Last Visit: Jun 14, 2009 2:17pm Last Forum Post: Apr 4, 2007 2:30am Last Photo Upload: May 15, 2009 2:09pm Last Profile Update: Nov 19, 2008 1:29pm Last Blog Post: Apr 10, 2007 11:44pm
Everything has been documented (filmed) from the begining of my 630 pounds to right now. I did it all through diet and exercise. I have had some corrective surgery for the sagging skin, 3 in fact with another one on the horizon. I measured my scars and so far I have 216 inches or 18 feet of them. I am happy to have them considering what I used to look like and I can finally show off my body. I am an ACE certified Personal Trainer. I might not be able to respond back but I appreciate everyone who looks at my befores and my afters and gets motivated to change their lives as well. I just want everyone to know it is possible so never doubt yourself. My key was to never set the bar too high.
I never set out to lose 400lbs, I set out to lose 20, then another 20. The "diet" I did was carb cycling, google it or go to http://www.staxsystem.com/
http://www.re shapethenation.com/
Why I Love It:
It saved my life... Enough said
http://www.oddee.com/item_96622.asp x/
How I Stay Motivated:
I never wanted anything more...
http://www.flickr.com/photos/res hapethenation/
BB Accomplishments:
-401 pounds down then added Muscle!
No surgery, No diet pills, all natural
I have been on TV (Oprah, The View, 20/20, GMTV {United Kindom}, among other shows. I have also been in many newspapers and magazines all over the world. In the begining I couldn't walk farther than 500ft now I stand before you a changed man!
This pic was taken the day after surgery in 2006 to tighten my neck. What they did was tighten the muscles by tieing them like a shoestring. I also had a face lift, and lasering of the face by a laser. I have also had lasik and my teeth are veneers, also cheek implants.
still need skin removal surgery. WORKN Hard!!! Can't Stop Won't Stop!!!
Description: This is my before video july 2003. at 630 now 229 for a total of 401 pounds all thru lifestyle change and exercise, most of it in 22 months.
Reverse Pyramid training 12x, 6x, 9x, 12x reps at 90 secs rest (bodybuilding stage) Tabata training [intense, google it] (endurance) and power lifting 2x or 3x at 4 mins rest. (strength) I change things up every 3 to 6 weeks. For cardio I do usually 45 mins at low intensity. I don't jog or run,...
best of luck bro with the coming operation just want to let you know you are already done a tremendous job ( i think you already know that but i want ton emphasis on that :-))
Hey David, I saw you on the news the other morning. I didn't realize you're a local. Good job on your biceps in that piece they were showing off your hard work.
