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me at 229 was 630 Kinda new stomach
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Membership Info
Member Since: Sep 23, 2006
BodyBlog Started: Apr 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 165
  • Last 7 Days: 1,336
  • Overall: 72,126
Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: 251
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: May 14, 2008 12:38am
Last Forum Post: Apr 4, 2007 1:30am
Last Photo Upload: May 20, 2007 10:22pm
Last Profile Update: May 14, 2008 12:32am
Last Blog Post: Apr 10, 2007 11:44pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 559
Stalking (?) : 0
David630lbs

"Adding Muscle, but not Fat"

Personal Info And Background:
Real Name: David
Sex: Male
Age:
Location: Arizona, United States
Occupation: I work at a Gym
Personal Website: http://www.myspace.com/630lbsdavid
Gym: Mountainsidefitness.com
Gym Location: Mesa and Gilbert Mountainside Fitness
When I Started: Jul, 2003
How I Started: Go to http://chrispowell.com/
If you want more info on how I did it. Everything has been documented (filmed) from the begining of my 630 pounds to right now. I have had some corrective surgery for the sagging skin, 3 in fact with another one on the horizon. I measured my scars and so far I have 216 inches or 18 feet of them. I am happy to have them considering what I used to look like and I can finally show off my body. I am currently working on getting certified by ACE. I might not be able to respond back but I appreciate everyone who looks at my befores and my afters and gets motivated to change their lives as well. I have been on Oprah, 20/20 and the View for my weight loss. I just want everyone to know it is possible so never doubt yourself. My key was to never set the bar too high.
I never set out to lose 400lbs, I set out to lose 20, then another 20.
Why I Love It: I like to look and feel healthy.
How I Stay Motivated: I LOVE IT!!! I stay positive. I focus on whats important in my life. Whats more important than being Happy?
BB Accomplishments: I lost 401 pounds without surgery or pills. NOW I am adding Muscle naturally.
Forum Signature: I used to weigh 630 pounds
Last Updated: Dec 9, 2007 5:50pm

Progress Pictures
Feb 27, 2006 Apr 4, 2008
My neck teck Chest and Arms
This pic was taken the day after surgery in 2006 to tighten my neck. What they did was tighten the muscles by tieing them like a shoestring. I also had a face lift, and lasering of the face by a laser. I have also had lasik and my teeth are veneers, also cheek implants.  Workin Hard, aiming for 20's on my 6'2 frame with a 6'6 reach. 04-04-08
Last Updated: Sep 28, 2007 4:25pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 7, 2006 1:26pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 7, 2006 1:26pm

Goals:
Main Goal: Transform My Body
Goal (Short): Adding Muscle, but not Fat
Goal (Long): I just want to motivate people into a lifestyle that is reachable. I am proof of that. I want to be a rolemodel not only for weightloss but for fitness as a whole. DETERMINATION to change, DETERMINATION to live!
Weight Goal: I want to LOSE 1 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Apr 17, 2008 12:45am

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Contest History:
No Contests
Last Updated: Apr 17, 2008 12:45am

Videos of David630lbs
My Before at 630lbs, now 229lbs
My Before at 630lbs, now 229lbs
Play this video Played: 12,402
Description: This is my before video july 2003. at 630 now 229 for a total of 401 pounds all thru lifestyle change and exercise, most of it in 22 months.
Loose skin guy after losing 400 pounds
Loose skin guy after losing 400 pounds
Play this video Played: 5,996
Description: News footage. at 255. 2006
weight loss
weight loss
Play this video Played: 2,944
Description: Me back in 2004.
Play this video weight loss Played: 2,044
Play this video Weight loss Played: 3,032
Last Updated: May 29, 2007 11:25pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 17, 2008 12:45am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 10, 2007 11:44pm

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Current Supplements:
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Last Updated: May 29, 2007 11:25pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.04
Last Activity: Apr 29, 2008 2:53am
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Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • computer
  • sports
Magazines:
  • muscular development
  • mens health
Healthy Foods:
  • Whey Protein
  • Black beans
  • old fashioned oatmeal
Cheat Foods:
  • Ice Cream
  • Pop Corn
Workout Music:
  • Tool
  • Korn
  • Mudvayne

Friends (559)
mmiissee
 

stiffler416
 

courtnie
 

BreaktheChains
 

cdw337
in the beginning
 

big guero
the only supplements i used six star protein and C
 

06AthensG
 

cornwallus
mew
 

GIJANE93
 

Last Updated: May 14, 2008 12:32am

Visitor Comments (768)
[ Leave David630lbs a Comment ]
Breaking Limits Eddie2.0 [ View Profile ]
Yesterday, 3:04pm
thanks
Guest Emmy guest
May 12, 2008 8:02pm
Wow, i don't know you (obviously), but i just wanted to say i am soo proud of you! it must have taken so much time, effort, and dedication to do what you've done. it is so great that you can be so proud of yourself and share your story with everyone. congratulations!
double back- bi's evan37 [ View Profile ]
May 6, 2008 5:40pm
wow really good job on all the weight you lost. im sorry about all the skin u had to deal with. im 15 and have the same problem(not as bad) after i lost around 45 pounds. i was just seeing if you had any tips on how to deal with the skin? again very good job
Guest Veronica guest
May 5, 2008 4:20pm
Hey wow you look great, fantastic job on losing all that weight, that's amazing
Upload your profile picture! stevenpono [ View Profile ]
May 4, 2008 12:52am
amazing man, just amazing!
Breaking Limits Eddie2.0 [ View Profile ]
May 2, 2008 3:15pm
dude u beet me by alot, 630 to 220 that alot of weight good for u.
cmhursh [ View Profile ]
Apr 27, 2008 7:16am
You are looking awesome in the April 4 Pic. Keep it up.
Guest Heather guest
Apr 25, 2008 4:27am
How well have your scars healed up? I've lost about 30 pounds, and I still have another 110-130 to go, and having the excess skin removed is something I'd love to have done. You look great!
Guest Nancy guest
Apr 24, 2008 1:43pm
Hey, wow im really happy for you, you've done amazingly well - but how did you let yourself get to that state in the first place?
Upload your profile picture! liltrabu [ View Profile ]
Apr 7, 2008 10:07pm
Getting yoked!! looking good, bigger.
KatNap [ View Profile ]
Apr 7, 2008 2:04pm
I know - I left a couple of commenst I think - just wondering how you have been
KatNap [ View Profile ]
Apr 4, 2008 5:58pm
Hey David - howhave you been !! and how are things !! have a great weekend !!
a little bit thiner azorean [ View Profile ]
Apr 4, 2008 2:22pm
hi hows u
Brown at his Biggest 481lbs brownhornhit [ View Profile ]
Apr 3, 2008 10:51am
ALL I CAN SAY IS WOW!!! MOTIVATION BABY!!
Upload your profile picture! BlendedChicken [ View Profile ]
Apr 2, 2008 5:16pm
Awesome job, inspirational!
210 POUNDS KKKKYYYLLE [ View Profile ]
Mar 29, 2008 9:53pm
way to be a inspiration bra... good job. keep it up.
hollowaypi [ View Profile ]
Mar 28, 2008 2:39pm
I was stopping by to say hi and ask you as my bodyspace friend to support me in the MuscleTech contest. Any advice would do me good. Thank bunches.
Rear Double Bi - 150 lbs spot_skater [ View Profile ]
Mar 26, 2008 11:59pm
David - Absolutely incredible transformation. Proof that diet and hard work will pay off. Pat yourself on the back for a job well done so far. Keep up the hard work.
Upload your profile picture! theguardian92 [ View Profile ]
Mar 23, 2008 12:56pm
Awesome job! Good luck with your future endeavors.
LongnHard [ View Profile ]
Mar 19, 2008 6:10am
Holy crap! What A journey you have taken! Thanks for sharing it and continued success to you my friend.
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