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real name
David Elmore Smith
age
36
gender
Male
location
Gilbert, AZ, US
gym
occupation
Personal Trainer/ Bouncer
Overall Goal
///
Transform My Body
To get my life back
Progress & Goals
BEFORE
Feb 27, 2006
CURRENT
May 15, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
Feb 27, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2003-07-04,2006-09-23,2006-10-14,2006-10-29,2008-08-09,2009-03-09,2009-04-04,2009-04-12,2009-05-15,2010-07-30,2011-04-21,2012-02-27
630,245,238,229,305,248,240,238,235,330,455,235
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Reverse Pyramid training 12x, 6x, 9x, 12x reps at 90 secs rest (bodybuilding stage) Tabata training [intense, google it] (endurance) and power lifting 2x or 3x at 4 mins rest. (strength) I change things up every 3 to 6 weeks. For cardio I do usually 45 mins at low intensity. I don't jog or run, I also don't know how much I bench press or even care. Keep in mind I didn't work out like this when I was 600+ pounds. I did a lot of walking back in the day. If anything just get active. This is coming from a guy who was almost bed bound, so DO IT!!!!!!!! I am also trying to get into some crossfit workouts. I just want to work harder than everyone in the gym.
My Nutrition Program View My Full Nutrition Program
David630lbs has not added any program information.
My Supplement Program View My Full Supplement Program
David630lbs has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I want to be a role model, and have awesome support from fans, family, friends, and a wonderful girlfriend
Visitor Comments
verababy900
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Mar 16, 2013 2:01pm
irilove
Hello!
How are you doing?. My name is Miss Irina. I was impressed when i saw your profile today and like it. I would like to establish a good relationship with you. Please email me at my personal mail box ( irina1rowland@yahoo.com )
Thank you,
Irina.
Dec 20, 2012 3:00pm
ossy4
Hello MY Dear.
how are you, hope fine,.
My name is joyce, am very glade to
come across your profile today, which i find interesting and wish to let you know that i will like to have a very good relationship with you, i hope you will welcome my friendship request? Please contact me with my privet Email (joycebaby208@yahoo.com) so that l will give you my picture and tell you more about me,Miss
joyce
Dec 8, 2012 12:09pm
guest
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Dec 4, 2012 2:48pm
verababy30
Hello Dear
My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 1, 2012 10:47am
verababy30
Hello Dear
My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 1, 2012 10:46am
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 3:19am
samadalove
Hello dearest,
My name is Miss Samada
How are you? I Hope you are fine and in perfect Health.i came across your profile today and deemed it necessary to write you immediately. Am too curious to know you more. Could you please reciprocate to my message by dropping mail on my contact email(Samada4love86@yahoo.com)I will be waiting for your email because i have a suitable and vital thing to tell you. Have a nice day and God bless you,
lots of love,
Samada,
Samada4love86@/y/a/h/o/o.c/o/m
Oct 19, 2012 7:10am
glorysimon
Hello,
My name is Glory, I came across your contact profile today and become interested to be your friend and i have some investment project in your country, please i will like you to contact me through my email (glory_simon@live.com) so that we can know each other better, i will like to hearing from you.
Thanks
Yours New Friend
Glory
my mail is (glory_simon@live.com)
Oct 17, 2012 10:44pm
ItsBlue
Great to see you back at it David... Stay positive and love your haters... They are your biggest fans...
In response to lightweight99 - seriously dude - get some manners - you're not in high school.
Jul 20, 2012 12:27am
ruthbaby
Hello
My name end you my pictures andis ruth, nice looking girl i saw your prifile and decided to contact you for friend, hoping that you will accept my request please reply to my private mail ruth.baby60@yahoo.com so that i will s more about me
Jun 8, 2012 9:49am
guest
David, I believe you can do this. I, too, have struggled with my weight. The process becomes a change to incorporate into the majority of the days of your life. In order to succeed, you have to believe that you deserve all of the happiness and fulfillment a healthy lifestyle brings you. You have an amazing life waiting for you to join it: an incredible girlfriend, an entire nation in your corner. :) Best of luck and blessings to you. I'll be thinking of you on my morning runs.
Jun 7, 2012 5:19pm
guest
You CAN do it! Go David! You were an inspiration before and still are. But do it for yourself.
Jun 6, 2012 10:51pm
BIGMIKE40
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Jun 3, 2012 5:35am
David630lbs is now friends with cupcaake81.