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me at 229 was 630 Kinda new stomach
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Membership Info
Member Since: Sep 23, 2006
BodyBlog Started: Apr 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 27
  • Last 7 Days: 220
  • Overall: 96,206
Forum Posts: 24
BodyBlog Entries: 0
Comments to Others: 385
Forum Rep (?) :

Activity
Last Visit: Jun 14, 2009 2:17pm
Last Forum Post: Apr 4, 2007 2:30am
Last Photo Upload: May 15, 2009 2:09pm
Last Profile Update: Nov 19, 2008 1:29pm
Last Blog Post: Apr 10, 2007 11:44pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 785
Stalking (?) : 0
Inspiring (?) : 7

David630lbs

Overall Goal:  To inspire others!!!

Fit Status:  Dropin bulk from bodybuilding last year, want to get lean for the next surgery

Motivation Level: 10/10


Personal Info And Background:
Real Name:
David Elmore Smith
Sex:
Male
Age:
32
Location:
Scottsdale, Arizona, United States
Occupation:
http://www.reshapethenation.com/
Personal Website:
Gym:
My House, La Fitness, and Mountainside Fitness
Gym Location:
Scottsdale and Mesa
When I Started:
Jul, 2003
How I Started:
Everything has been documented (filmed) from the begining of my 630 pounds to right now. I did it all through diet and exercise. I have had some corrective surgery for the sagging skin, 3 in fact with another one on the horizon. I measured my scars and so far I have 216 inches or 18 feet of them. I am happy to have them considering what I used to look like and I can finally show off my body. I am an ACE certified Personal Trainer. I might not be able to respond back but I appreciate everyone who looks at my befores and my afters and gets motivated to change their lives as well. I just want everyone to know it is possible so never doubt yourself. My key was to never set the bar too high.
I never set out to lose 400lbs, I set out to lose 20, then another 20. The "diet" I did was carb cycling, google it or go to http://www.staxsystem.com/
http://www.re shapethenation.com/
Why I Love It:
It saved my life... Enough said
http://www.oddee.com/item_96622.asp x/
How I Stay Motivated:
I never wanted anything more...
http://www.flickr.com/photos/res hapethenation/
BB Accomplishments:
-401 pounds down then added Muscle!
No surgery, No diet pills, all natural

I have been on TV (Oprah, The View, 20/20, GMTV {United Kindom}, among other shows. I have also been in many newspapers and magazines all over the world. In the begining I couldn't walk farther than 500ft now I stand before you a changed man!
Forum Signature:
I used to weigh over 630 pounds or more
Last Updated: Dec 9, 2007 6:50pm

What David630lbs Is Up To:
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Feb 27, 2006 May 15, 2009
My neck teck full frontal
This pic was taken the day after surgery in 2006 to tighten my neck. What they did was tighten the muscles by tieing them like a shoestring. I also had a face lift, and lasering of the face by a laser. I have also had lasik and my teeth are veneers, also cheek implants.  still need skin removal surgery. WORKN Hard!!! Can't Stop Won't Stop!!!
Last Updated: Nov 9, 2008 2:25am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 7, 2006 2:26pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 7, 2006 2:26pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To inspire others!!!
Goal (Long):
I want to be the rolemodel people think of when they think of weight loss!!!
Weight Goal:
I want to LOSE 32 kg
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Apr 17, 2008 1:45am

Members That Inspire David630lbs:
David630lbs does not have inspirational members yet.

BodyAnswers
David630lbs has answered 29 of 67 total questions.
View all 29 of David630lbs's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
MSM and Glucosimine Condriton
- Updated Feb 2, 2009 10:09pm

How has bodybuilding and fitness helped and/or changed your family life?
Yes
- Updated Feb 2, 2009 10:08pm

Are you a parent?
No
- Updated Feb 2, 2009 10:08pm

View all 29 of David630lbs's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 17, 2008 1:45am

Videos of David630lbs
My Before at 630lbs, now 229lbs
My Before at 630lbs, now 229lbs
Play this video Played: 19,440
Description: This is my before video july 2003. at 630 now 229 for a total of 401 pounds all thru lifestyle change and exercise, most of it in 22 months.
Loose skin guy after losing 400 pounds
Loose skin guy after losing 400 pounds
Play this video Played: 10,329
Description: News footage. at 255. 2006
weight loss
weight loss
Play this video Played: 4,960
Description: Me back in 2004.
Play this video weight loss Played: 3,435
Play this video Weight loss Played: 4,737
Last Updated: May 30, 2007 12:25am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 17, 2008 1:45am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 10, 2007 11:44pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Triaxiom Fitness Stax System, 1 System
Started: Jul 05, 2003
Reason: This is why I had so much success!!!
Last Updated: Jun 23, 2008 1:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 6, 2009 9:11pm
Recent Threads:


Workout Program:
Reverse Pyramid training 12x, 6x, 9x, 12x reps at 90 secs rest (bodybuilding stage) Tabata training [intense, google it] (endurance) and power lifting 2x or 3x at 4 mins rest. (strength) I change things up every 3 to 6 weeks. For cardio I do usually 45 mins at low intensity. I don't jog or run,...

Favorites
Bodyparts:
Hobbies:
  • computer
  • sports
Magazines:
  • muscular development
  • mens health
Healthy Foods:
  • Raisins (post workout and breakfast)
  • Oat groats
  • Chicken
Cheat Foods:
  • Mexican food
  • tostitos ( I dominate a bag)
Fitness Books:
  • I read from my journal that I started when I was 630lbs, to see how far I have come
Workout Music:
  • SlipKnoT
  • Lil Wayne
  • 5FDP

Friends (785)









Last Updated: Nov 19, 2008 1:29pm

Visitor Comments (921)
[ Leave David630lbs a Comment ]
Just chillin Unbroken Soldier [ View Profile ]
Yesterday, 10:44am
WoW man. Keep it going. Im so excited for you man. Im going to use you for inspiration in the gym today.
Side in white Brief EuTop30 [ View Profile ]
Jun 23, 2009 1:13pm
Respect!
Most Vascular Joe Pavlik [ View Profile ]
Jun 16, 2009 2:45pm
How is the training coming along?
crossingman [ View Profile ]
Jun 16, 2009 7:58am
best of luck bro with the coming operation just want to let you know you are already done a tremendous job ( i think you already know that but i want ton emphasis on that :-))
invection [ View Profile ]
Jun 15, 2009 8:12pm
amazing transformation, look like a whole different person.
promamia azorean [ View Profile ]
Jun 14, 2009 4:23pm
trying to get my arms up to 16inches and its not working
promamia azorean [ View Profile ]
Jun 11, 2009 12:08am
hey hows it been dude
crossingman [ View Profile ]
Jun 10, 2009 2:01am
hey Dave. what your next steps and goals any other operations to complete? body fat loos to do building muscles?
crossingman [ View Profile ]
Jun 8, 2009 1:35am
mate, congratulations you are a hero wow cant find words describing my impression !!!!
Upload your profile picture! Stoneco|d [ View Profile ]
Jun 7, 2009 9:29am
Hey bro, how's your progress going?
ARMS - 310Lbs 4th_PYRAMID [ View Profile ]
Jun 1, 2009 7:24am
thats amazing man..!!!!...like its rlly inspiring too!!..keep it goin bro..!
B-Racer [ View Profile ]
May 15, 2009 2:28pm
Congrats on continued progress!
me as mgm johnderriLLL [ View Profile ]
May 11, 2009 6:00pm
hello, hows life treating you these days?
Jonnita is bringing sexy back. Yay me lol!! jmccall [ View Profile ]
May 5, 2009 9:08pm
You're welcome!!!!! Have a great week...
whatevah David630lbs [ View Profile ]
May 5, 2009 1:45pm
For New Pics check out... http://www.flickr.com/photos/r es hapethenation/
Guest Monica guest
May 4, 2009 7:53am
Hey David You gonna put up anymore pics u look awesome great job NEW PICS NEW PICS!
Traps PhxSwimGuy [ View Profile ]
May 3, 2009 12:48pm
Hey David, I saw you on the news the other morning. I didn't realize you're a local. Good job on your biceps in that piece they were showing off your hard work.
Upload your profile picture! futurebest [ View Profile ]
May 3, 2009 4:02am
give ur self a hand of aplause awsome transformation
Upload your profile picture! futurebest [ View Profile ]
May 3, 2009 4:02am
give ur self a hand of aplause awsome transformation
After Sol y Arena 2009 Growing-up [ View Profile ]
May 2, 2009 5:42pm
David, what is going on in your side of the world? Keep in touch.
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