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me at 229 was 630 Kinda new stomach

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Membership Info
Member Since: Sep 23, 2006
BodyBlog Started: Apr 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 37
  • Last 7 Days: 244
  • Overall: 110,852
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 389
Forum Rep (?) :

Activity
Last Visit: Dec 29, 2009 1:07pm
Last Forum Post: Apr 4, 2007 2:30am
Last Photo Upload: May 15, 2009 2:09pm
Last Profile Update: Dec 29, 2009 1:07pm
Last Blog Post: Apr 10, 2007 11:44pm

Friends Stats
Fan Club (?) : 27
Mutual Friends (?) : 928
Stalking (?) : 6
Inspiring (?) : 103

David630lbs

Overall Goal:  To inspire others!!!

Fit Status:  Dropin bulk from bodybuilding last year, want to get lean for the next surgery

Motivation Level: 10/10


Personal Info And Background:
Real Name:
David Elmore Smith
Sex:
Male
Age:
33
Location:
Scottsdale, Arizona, United States
Occupation:
Personal Trainer
Personal Website:
http://reshapethenation.com
Primary Gym:
College:
High School:
When I Started:
Jul, 2003
How I Started:
Everything has been documented (filmed) from the begining, I did it all through diet and exercise. I am an ACE certified Personal Trainer. I might not be able to respond back but I appreciate everyone who looks at my befores and my afters and gets motivated to change their lives as well. I just want everyone to know it is possible so never doubt yourself. My key was to never set the bar too high. I never set out to lose 400lbs, I set out to lose 20, then another 20. The "diet" I did was carb cycling, google it or go to http://www.staxsystem.com/ http://www.reshapethenation.com/
Why I Love It:
Its "me" time!
How I Stay Motivated:
I want to be a rolemodel.
BB Accomplishments:
I lost over 400lbs without WLS
Forum Signature:
I used to weigh over 630 pounds or more
Last Updated: Dec 29, 2009 1:07pm

What David630lbs Is Up To:
May 15, 2009
David630lbs changed Weight from 238 lbs. to 235 lbs., a 3 lb. loss in 33 days
David630lbs uploaded a new Progress Picture
Apr 12, 2009
David630lbs updated Body Stats - Arms: 15.8 ins., Calves: 19 ins.
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 27, 2006 May 15, 2009
neck tuck 2 full frontal
This pic was taken the day after surgery in 2006 to tighten my neck. What they did was tighten the muscles by tieing them like a shoestring. I also had a face lift, and lasering of the face by a laser. I have also had lasik and my teeth are veneers.
still need skin removal surgery. WORKN Hard!!! Can't Stop Won't Stop!!!
Last Updated: May 15, 2009 2:04pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 7, 2006 2:26pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 7, 2006 2:26pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To inspire others!!!
Goal (Long):
I want to be the rolemodel people think of when they think of weight loss!!!
Weight Goal:
I want to LOSE 32 kg
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Apr 17, 2008 1:45am

Members That Inspire David630lbs:
David630lbs does not have inspirational members yet.

BodyAnswers
David630lbs has answered 29 of 67 total questions.
View all 29 of David630lbs's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
MSM and Glucosimine Condriton
- Updated Feb 2, 2009 10:09pm

How has bodybuilding and fitness helped and/or changed your family life?
Yes
- Updated Feb 2, 2009 10:08pm

Are you a parent?
No
- Updated Feb 2, 2009 10:08pm

View all 29 of David630lbs's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 17, 2008 1:45am

Videos of David630lbs
Weight loss
Weight loss
Play this video Played: 5,099
Description: Me back on may 18 2007. Suns 4 life!!!
Last Updated: May 30, 2007 12:25am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 17, 2008 1:45am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 10, 2007 11:44pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Triaxiom Fitness Stax System, 1 System
Started: Jul 05, 2003
Reason: This is why I had so much success!!!
Last Updated: Jun 23, 2008 1:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 19, 2009 8:36pm
Recent Threads:

Workout Program:
Reverse Pyramid training 12x, 6x, 9x, 12x reps at 90 secs rest (bodybuilding stage) Tabata training [intense, google it] (endurance) and power lifting 2x or 3x at 4 mins rest. (strength) I change things up every 3 to 6 weeks. For cardio I do usually 45 mins at low intensity. I don't jog or run,...

Favorites
Bodyparts:
Hobbies:
  • computer
  • sports
Magazines:
  • muscular development
  • mens health
Healthy Foods:
  • Raisins (post workout and breakfast)
  • Oat groats
  • Chicken
Cheat Foods:
  • Mexican food
  • tostitos ( I dominate a bag)
Fitness Books:
  • I read from my journal that I started when I was 630lbs, to see how far I have come
Workout Music:
  • SlipKnoT
  • Lil Wayne
  • 5FDP

Friends (934)









Last Updated: Dec 29, 2009 12:28pm

Visitor Comments (1011)
[ Leave David630lbs a Comment ]
Upload your profile picture! fit4life2010 [ View Profile ]
Jan 29, 2010 3:27pm
You look great! Awesome job :)
stace1231 [ View Profile ]
Jan 21, 2010 4:09pm
I saw you on TV...very inspiring! great job!
Back Double Bi baco_bacon [ View Profile ]
Jan 18, 2010 7:51pm
Great transformation man.... nice work!!!!!
bpope82 [ View Profile ]
Jan 12, 2010 7:26pm
Saw the your story on TLC....unbelievable. Definitely woke me back up and got me super motivated.
jfh6200 [ View Profile ]
Jan 12, 2010 4:11pm
What an inspiration! Thank you for overcoming David!
IanWesleyHammon [ View Profile ]
Jan 11, 2010 10:32pm
dude i saw you on tlc. wicked progress...
having fun C-Muscles [ View Profile ]
Jan 8, 2010 11:18pm
OMG this has to be the best progess ever, Even better then the biggest loser and that is big. congrads man!
GONNA BE BIGGER THAN THIS PATHETIC LOSER!! mytemple [ View Profile ]
Jan 8, 2010 1:58pm
THANK YOU MAN.... U ARE WHAT I WISHED I WOULD HAVE AND BE..SOMEDAY. I HAVE NO FRIENDS AND NO LIFE. BUT THANKS FOR THE MOITVATION. HOPE YOU ALL THE BEST.
Guest Melissa guest
Jan 7, 2010 1:21pm
Your Amazing! Your are a role model! Its amazing how you went through all this and you still stand tall! Your gorgeous and i am sure the right lady will come along! And she will be lucky to have you !! I hope everything goes well for you ... i have watched the show everytime it came on even if it was a re run Your amazing! Keep It Up! Lots Of Love From Newfoundland Canada! : )
johnderriLLL [ View Profile ]
Jan 2, 2010 2:46pm
i took measurements today and im getting a new fat caliper to measure body fat im willing to work hard to make progress again. work hard this year!
time to get ripped CharleyDAvisJr [ View Profile ]
Jan 1, 2010 11:55am
hey bro how u been?
Tanya_Russia [ View Profile ]
Dec 31, 2009 4:28am
Happy New Year )
lakeenyac [ View Profile ]
Dec 29, 2009 6:54pm
Thanks for the add
I'd love to be this slim again... Markt5412 [ View Profile ]
Dec 28, 2009 7:03am
Very impressed.
Arrival after 8,4 miles run Palmares Costa Rica Growing-up [ View Profile ]
Dec 24, 2009 3:04pm
Merry Christmas to you big brother in Iron. Keep training heavy and smart.
donnakay [ View Profile ]
Dec 24, 2009 10:43am
Hope you have a wonderful Christmas David!
Red Rocks, GDF 09' Sirenkiss78 [ View Profile ]
Dec 23, 2009 2:48pm
Hey David just wanted to stop by and wish you a Merry Christmas!!
xxxx saintvitus69 [ View Profile ]
Dec 23, 2009 2:08pm
need motivation...... you just gave it to me!!!!!!! rock on xxxx
old school jumprope Keemo99 [ View Profile ]
Dec 21, 2009 2:43pm
YOU, sir, are AWESOME!!!!!!!
Blue forearm flex duncanrussell [ View Profile ]
Dec 18, 2009 10:25am
Hey DAvid, just wanna say huge congratuations on ur accomplishment so far! outstanding job bro! keep up the great work
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