Last Visit: Nov 3, 2009 10:45pm Last Forum Post: Apr 4, 2007 2:30am Last Photo Upload: May 15, 2009 2:09pm Last Profile Update: Nov 3, 2009 10:45pm Last Blog Post: Apr 10, 2007 11:44pm
Everything has been documented (filmed) from the begining, I did it all through diet and exercise. I am an ACE certified Personal Trainer. I might not be able to respond back but I appreciate everyone who looks at my befores and my afters and gets motivated to change their lives as well. I just want everyone to know it is possible so never doubt yourself. My key was to never set the bar too high.
I never set out to lose 400lbs, I set out to lose 20, then another 20. The "diet" I did was carb cycling, google it or go to http://www.staxsystem.com/
http://www.reshapethenation.com/
Why I Love It:
I just do!!!
How I Stay Motivated:
People look up to me and I want a family someday
BB Accomplishments:
I lost over 400lbs and People are motivated by my success!!!
Forum Signature:
I used to weigh over 630 pounds or more
Last Updated: Nov 3, 2009 10:45pm
What David630lbs Is Up To:
May 15, 2009
David630lbschanged Weight from 238 lbs. to 235 lbs., a 3 lb. loss in 33 days
This pic was taken the day after surgery in 2006 to tighten my neck. What they did was tighten the muscles by tieing them like a shoestring. I also had a face lift, and lasering of the face by a laser. I have also had lasik and my teeth are veneers.
still need skin removal surgery. WORKN Hard!!! Can't Stop Won't Stop!!!
Description: This is my before video july 2003. at 630 now 229 for a total of 401 pounds all thru lifestyle change and exercise, most of it in 22 months.
Reverse Pyramid training 12x, 6x, 9x, 12x reps at 90 secs rest (bodybuilding stage) Tabata training [intense, google it] (endurance) and power lifting 2x or 3x at 4 mins rest. (strength) I change things up every 3 to 6 weeks. For cardio I do usually 45 mins at low intensity. I don't jog or run,...
I remember seeing you on tv and thinking how difficult this journey must have been for you. But I know it's not over for you either. So I wish you the best in your new lifestyle. Keep it up bro!!!
hey bro!
I keep checkin in from time to time. Hands down EXTREMELY inspiring. I saw ya on TV bout a month ago and remembered you immediately! Best of luck bud!!
-Wells
Rubyguest
Oct 31, 2009 11:02pm
Hi David It's wonderful your progress and the efforts you have done.But I can't avoid to point something and it's not your fault , it's the doctor's fault: about the arms lift, I have seen a lot of pictures of that procedure and ALWAYS they make the cuts UNDER de arms , where you can hide the scars NOT on the SIDES because there would be very notorious as in your case Why they did them there?I have lost weight too ,not as much as you did but enough to need some surgeries.
Hey David ! How are man ! I want tell you that you did a excellent job with your losing all that weight bro ! It's only up from here man just keep staying positive and all things will come! Good Luck with all your training!
Finally saw the documentary of your journey from fat to fit. I didn't like the title but so enjoying the documentary of you. Good job dave smith.
Jenniferguest
Oct 28, 2009 7:59pm
David,
I have just finished watching your story on TLC. I have to say that you are an INSPIRATION to anyone out there...because you set out to achieve a goal and you did...the healthy way. I also must say, your dating woes are normal...and the right girl will find you. Please do not lose your charm in your search, that is what makes you special. Congratulations! What a tremendous transformation and you are definitely HOT! But I think that comes from your heart...and THAT is HOT!
Jennifer
Ericguest
Oct 15, 2009 1:30pm
Hey man you i have lost my words insperation is not even the half of it you have you life back i hope that you stay healthy and keep up the hard work and to keep inspiring others as well.
As others have stated, your hard work and determination have been an inspiration for many. You truly are the reachable dream. It just goes to show, if you can see it in your mind, you can produce it in the here and now. Congratulations for every milestone you've passed, and for every day you keep reaching for the stars!
Omg, I could be wrong, but weren't you on tv? I watched the show. You look wonderful..
Malin in Swedenguest
Sep 30, 2009 3:17pm
A few minutes ago, the show "45 stone virgin" ended at one of Swedens tv-channels. From the minute I started watching, I couldn't believe my eyes! What an amazing achievement, what a determination! I'm so impressed, you're such an inspiration for EVERYONE!.
I really hope that you find inner peace and a lovely girlfriend that deserves a guy like you!
I wish you good luck!
//Malin in Sweden
HOLY CRAP MAN FAIR PLAY!
How did you lose that much weight?! I'm hoping to lose about 36 pounds, any tips? What did you do to drop 400 pounds?! Wow, your goal was to inspire others and man you have definately done that!
