get big

i want to become the best bodybuilder of India

3rd Place Mens Bodybuilding Middleweight, NPC Natural Northern USA Drug Tested Bodybuilding Championships

49... count down to 50 in 2010! Staying ripped all year long... will the Holiday season and the great food kick my arse... I DON'T THINK SO!!!

I want to be be able to take of my shirt and walk around with pride!

To bulk up as much as possible through the fall and winter.

Getting bigger, stronger, and better looking than ever before!

I want to transform my body. I would like to put on muscle mass and sculpt my body. Looking to purchase some Military PT Shorts. Most comfortablet to work out in prefer the silkies.

Build Muscle while staying as lean as possible...

My 34" waist pants are tight. Need to fit into them.

Happy New Years! Goal for first phase is to gain intense muscular endurance, and to bring weight back up to 70kg. 4 weeks of supersets, giant sets, and short rests, OW!

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

After my back injury, did a body cleanse in April. Starting at 198lbs, down to 180'ish mid August 09. Start of September doing a clean bulk, training hard with a new workout partner and looking forward to seeing what I accomplish. Feeling healthy

Get lean (8.5% BF by 3 Mar 10) Grow my arms, shoulders, & calves. Lean out my midsection.

Get a better body and to look better in my 40's then I did when I was younger.

Well my record is 8-2 now, with all wins coming by submission. And my last two fights were title fights, which I won both!

Cutting right now, trying to get my bf% down to 12. During Jan & Feb I worked my leags hard, this coupled with keeping carbs low helped me drop BF from 18 to 15%. During Mar and Apr I will be hitting my chest and back hard.

Promote a healthy vegetarian diet.