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DaveVankooten
"I want to gain 10-20 pounds of muscle over this year"

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BodyBlog (3)
Photos (6)
Progress & Goals
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Progress Pictures


Oldest Newest
Jan 10, 2006 Apr 10, 2007
Me me looking alot better

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 18, 2007 159.0 lb (72.3 kg) 4.0 lb (1.8 kg) 2.6 %
Jul 31, 2007 155.0 lb (70.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 24, 2007 155.0 lb (70.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 31, 2007 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2007 38.0" (96.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 31, 2007 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 31, 2007 37.5" (95.3 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 31, 2007 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 31, 2007 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 31, 2007 13.5" (34.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 31, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 31, 2007 45.0" (114.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 31, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 31, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 24, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 31, 2007 235.0 lb (106.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 24, 2007 235.0 lb (106.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 18, 2007 420.0 lb (190.9 kg) 55.0 lb (25.0 kg) 15.1 %
Jul 31, 2007 365.0 lb (165.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 24, 2007 365.0 lb (165.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 31, 2007 405.0 lb (184.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 24, 2007 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 31, 2007 87.0 lb (39.5 kg) -22.0 lb (-10.0 kg) -20.2 %
Jul 24, 2007 109.0 lb (49.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 31, 2007 255.0 lb (115.9 kg) 60.0 lb (27.3 kg) 30.8 %
Jul 24, 2007 195.0 lb (88.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 31, 2007 118.0 lb (53.6 kg) 3.0 lb (1.4 kg) 2.6 %
Jul 24, 2007 115.0 lb (52.3 kg)


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