Bodybuilding.com Information Motivation Supplementation
in:
DaveRepola
12%
bf
180 Lbs.
wt
5'10"
ht
BodySpace Member
DaveRepola
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Reputation:

Member Since: Nov 7, 2012

Last Visit: May 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Dave Repola
age
gender
Male
location
gym
Kolk
occupation
US Army Infantry
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Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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158.4 Lbs.

LEAN BODY MASS

21.6 Lbs.

BODY FAT

CURRENT WEIGHT
180
Lbs.
May 6, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
May 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-07,2013-01-25,2013-04-07,2013-05-06
155,175,170,180
Dec 09, 2013
190 Lbs.
%
2013-01-25,2013-04-07,2013-05-06
12,10,12
Dec 09, 2013
10 %
Lbs.
2012-11-07,2013-01-25,2013-04-07,2013-05-06
136.4,154,153,158.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

DaveRepola has not added any program information.

My Nutrition Program View My Full Nutrition Program

DaveRepola has not added any program information.

My Supplement Program View My Full Supplement Program

Found a few I really like, but still wanting to try a few others.

Pre-Workout: MuscleTech Push10

Post-Workout: MuscleTech CellTech, MuscleTech Phase8

Morning: MHP's Myo-X, Isopure w/coffee

Before bed: MuscleTech Phase8

My Motivation Program View My Full Motivation Program

DaveRepola has not added any program information.

What DaveRepola Is Up To

DaveRepola created the workout template: Ab Sunday
WORKOUT TEMPLATE:
Ab Sunday
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
12
SETS
35
May 6, 2013 |
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DaveRepola Ready to achieve my goals...I want to come home from Afghanistan and shock my family and friends.

May 6, 2013 |
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DaveRepola updated his body fat from 10% to 12%, a gain of 2% in 29 days.

12%
May 6, 2013 |
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DaveRepola updated his weight from 170 Lbs. to 180 Lbs., a 10 Lb. gain in 29 days.

180 Lbs.
May 6, 2013 |
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DaveRepola updated his supplement program.

Pre-Workout: MuscleTech Push10 Post-Workout: MuscleTech CellTech, MuscleTech Phase8 Morning: MHP's Myo-X, Isopure w/coffee Before bed: MuscleTech Phase8

May 6, 2013

DaveRepola measured his arms at 15 in. and measured 4 other body parts.

15 in.
May 6, 2013

DaveRepola updated his body fat from 12% to 10%, a loss of 2% in 72 days.

10%
Apr 7, 2013 |
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DaveRepola updated his weight from 175 Lbs. to 170 Lbs., a 5 Lb. loss in 72 days.

170 Lbs.
Apr 7, 2013 |
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DaveRepola joined Kolk (Afghanistan).

Date Joined: January 2013
Location: (Afghanistan)

Jan 25, 2013

DaveRepola updated his supplement program.

Pre-Workout: MuscleTech Push10 Post-Workout: MuscleTech CellTech, MuscleTech Phase8 Morning: MHP's Myo-X, Isopure w/coffee Before bed: MuscleTech Phase8

Jan 25, 2013

DaveRepola updated his body fat to 12%.

12%
Jan 25, 2013 |
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DaveRepola updated his weight from 155 Lbs. to 175 Lbs., a 20 Lb. gain in 79 days.

175 Lbs.
Jan 25, 2013 |
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DaveRepola updated his weight to 155 Lbs.

155 Lbs.
Nov 7, 2012

About Me

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