DaveRamsey2048 
"Gain muscle as well as defintion."
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To:
flexnpose4me
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From:
DaveRamsey2048
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Jan 23, 2009 4:28am
Thanks for the high rating my friend.
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To:
Chelsea <3
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From:
DaveRamsey2048
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Aug 6, 2007 11:09am
yeah u kno those db get me all the time lol
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To:
Chelsea <3
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From:
DaveRamsey2048
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Aug 5, 2007 8:57pm
your just too sexy for ur self
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To:
Chelsea <3
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From:
DaveRamsey2048
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Aug 5, 2007 8:54pm
lol well i love ur bathing suit but it wouldnt hurt if the waves pulled it off lol
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To:
Chelsea <3
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From:
DaveRamsey2048
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Aug 5, 2007 6:58pm
yeah me either rele. ur rele sexy though let me tell u that, lookin real good hott stuff ;)
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To:
Bgreise24
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From:
DaveRamsey2048
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Aug 3, 2007 9:13pm
hey saw ur forum, i am from maryland as well the frederick area.
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To:
SpoofRocket
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From:
DaveRamsey2048
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Aug 3, 2007 8:43pm
thanks for the advice, what are some of the main course type meals you eat as well as mid day snacks? if u dont mind me asking to give me an idea of what to eat.
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To:
SpoofRocket
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From:
DaveRamsey2048
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Aug 3, 2007 1:23pm
hey i have been lifting for about a year now and my goals are to get more defintion and gain some muscle mass. how do u keep so defined?
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