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Dave Ostema

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: -2.0 lb (-0.9 kg)
Current: 223.0 lb (101.4 kg) Percent Change: -0.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 24, 2009 223.0 lb (101.4 kg) -1.0 lb (-0.5 kg) -0.4 %
Jan 20, 2009 224.0 lb (101.8 kg) -4.0 lb (-1.8 kg) -1.8 %
Jan 7, 2009 228.0 lb (103.6 kg) 3.0 lb (1.4 kg) 1.3 %
Jan 5, 2009 225.0 lb (102.3 kg) -2.0 lb (-0.9 kg) -0.9 %
Dec 29, 2008 227.0 lb (103.2 kg) 7.0 lb (3.2 kg) 3.2 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 30.0 % Change: -10.0 %
Current: 20.0 % Percent Change: -33.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 14, 2008 20.0 % -10.0 % -33.3 %
Feb 7, 2007 30.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 7, 2007 49.0" (124.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 19.8" (50.3 cm) Change: -0.3" (-0.8 cm)
Current: 19.5" (49.5 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 29, 2008 19.5" (49.5 cm) -0.3" (-0.8 cm) -1.5 %
Feb 7, 2007 19.8" (50.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 7, 2007 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.0" (-2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 29, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 14, 2008 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Feb 7, 2007 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 7, 2007 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 7, 2007 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 7, 2007 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 7, 2007 23.0" (58.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 7, 2007 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 29, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 7, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 32.0 lb (14.5 kg)
Current: 437.0 lb (198.6 kg) Percent Change: 7.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 29, 2008 437.0 lb (198.6 kg) 2.0 lb (0.9 kg) 0.5 %
Dec 14, 2008 435.0 lb (197.7 kg) 10.0 lb (4.5 kg) 2.4 %
Aug 4, 2007 425.0 lb (193.2 kg) 200.0 lb (90.9 kg) 88.9 %
Feb 7, 2007 225.0 lb (102.3 kg) -180.0 lb (-81.8 kg) -44.4 %
Feb 2, 2007 405.0 lb (184.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 585.0 lb (265.9 kg) Change: 0.0 lb (0.0 kg)
Current: 585.0 lb (265.9 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 29, 2008 585.0 lb (265.9 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 4, 2007 585.0 lb (265.9 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 7, 2007 585.0 lb (265.9 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 2, 2007 585.0 lb (265.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 450.0 lb (204.5 kg) Change: 45.0 lb (20.5 kg)
Current: 495.0 lb (225.0 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 29, 2008 495.0 lb (225.0 kg) 45.0 lb (20.5 kg) 10.0 %
Aug 4, 2007 450.0 lb (204.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 10.0 lb (4.5 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 5.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 29, 2008 185.0 lb (84.1 kg) -15.0 lb (-6.8 kg) -7.5 %
Aug 4, 2007 200.0 lb (90.9 kg) 25.0 lb (11.4 kg) 14.3 %
Feb 7, 2007 175.0 lb (79.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 87.0 lb (39.5 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 31.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 29, 2008 367.0 lb (166.8 kg) 127.0 lb (57.7 kg) 52.9 %
Aug 4, 2007 240.0 lb (109.1 kg) -40.0 lb (-18.2 kg) -14.3 %
Feb 7, 2007 280.0 lb (127.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 0.0 lb (0.0 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 29, 2008 225.0 lb (102.3 kg) -35.0 lb (-15.9 kg) -13.5 %
Aug 4, 2007 260.0 lb (118.2 kg) 35.0 lb (15.9 kg) 15.6 %
Feb 7, 2007 225.0 lb (102.3 kg)


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