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Membership Info

Member Since: Feb 7, 2007
BodyBlog Started: Jan 7, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 14
Overall: 2,569

Forum Posts: 75
BodyBlog Entries: 0
Comments to Others: 20

Forum Rep (?) : Dave Ostema 10

Activity

Last Visit: Sep 17, 2009 4:35pm
Last Forum Post: Dec 27, 2007 1:35pm
Last Photo Upload: Jan 24, 2009 6:05pm
Last Profile Update: Nov 17, 2008 12:21pm
Last Blog Post: Jan 7, 2008 1:22pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 60

Stalking (?) : 2

Inspiring (?) : 0

Dave Ostema

Overall Goal: Dave Ostema has not set an Overall Goal

Fit Status: Dave Ostema has not entered a Fit Status. Ask Dave Ostema for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	40
Location:	Thailand
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 1985
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 4, 2008 3:53pm

What Dave Ostema Is Up To:

Feb 10, 2009

Dave Ostema changed Overall Goal

- 4:44 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	32" (81.28 cm)
Weight:	223 lb (101.4 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	20.0 %	Calves:	17" (43.18 cm)
Chest:	49" (124.46 cm)	Forearms:	13.5" (34.29 cm)
Arms:	19.5" (49.53 cm)	Shoulders:	23" (58.42 cm)
Hips:	42" (106.68 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Feb 7, 2007 12:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	437 lb (198.6 kg)	Bicep Curl:	185 lb (84.1 kg)
Squat:	585 lb (265.9 kg)	Barbell Rows:	367 lb (166.8 kg)
Deadlift:	495 lb (225.0 kg)	Overhead Press:	225 lb (102.3 kg)
Last Updated: Aug 4, 2007 6:15pm

Goals:
Main Goal:	Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 17, 2008 12:20pm

Members That Inspire Dave Ostema:
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BodyAnswers

Dave Ostema has answered 34 of 67 total questions.
View all 34 of Dave Ostema's BodyAnswers »

What chest workout has worked best for you?

Bench (stripping) Lots of burn out sets.

- Updated Jan 5, 2009 2:38pm

What shoulder workout has worked best for you?

Military

- Updated Jan 5, 2009 2:38pm

What traps workout has worked best for you?

HEAVY SHRUGS

- Updated Jan 5, 2009 2:38pm

View all 34 of Dave Ostema's BodyAnswers »

Contest History:
Aug 06, 1988:	NABBA Illinios bodybuilding thing ? - Placing: 4 View Details »
Last Updated: Feb 7, 2007 12:38pm

Videos of Dave Ostema
This Member has not entered any Videos yet.
Last Updated: Feb 7, 2007 12:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 7, 2007 12:38pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 7, 2008 1:22pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Dave Gym BodyBlog

Current Supplements:
	ABB Crea-Force, 2.2 Lbs. Started: Nov 05, 2006 Reason: Muscles get nice and full, great work-outs.
Last Updated: Feb 7, 2007 12:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Daves gym zone
Number Of Posts:	75 View All Posts
Posts Per Day:	0.07
Last Activity:	Feb 10, 2009 4:58pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ] Biceps [ exercises ]
Hobbies:	Making things with my hands, If I can dream it, I can make it. Quad Riding
Magazines:	Muscle Mag
Healthy Foods:	Steak Grilled Chicken Peaches
Cheat Foods:	Fudge chocolate Coke Cola
Workout Music:	Crazy ass shit that makes you crazy.
Last Updated: Jan 7, 2008 12:55pm

Friends (62)

pionex	sluggo	pwilcox
ricotheman	ladybuckeye	massbuildah
kjthesaint	saredhabibi	Barbie Barbell

Show All Friends (62) »

Last Updated: Nov 17, 2008 12:21pm

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