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Overall Goal
///
Gain Muscle
I wan't to be sitting between 170-180 Lbs at 5'3 8% Bodyfat.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 24, 2012
CURRENT
Nov 4, 2012
146.9 Lbs.
LEAN BODY MASS
18.1 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Feb 19, 2013
CURRENT BODY FAT
11
%
Jan 3, 2013
PROGRESS HISTORY
Lbs.
2012-10-22,2012-10-27,2012-10-31,2012-11-01,2012-11-03,2012-11-04,2012-11-05,2012-11-15,2012-11-22,2012-11-23,2012-11-24,2012-11-25,2012-12-06,2013-01-03,2013-01-09,2013-01-11,2013-02-02,2013-02-05,2013-02-08,2013-02-11,2013-02-15,2013-02-19
157,157,155,153,152,151,156,164,164,164,167,170,172,167,165,163,161,160,158,160,162,165
Apr 11, 2015
190.3 Lbs.
%
2012-10-22,2012-10-27,2012-11-01,2012-11-03,2012-11-04,2012-11-05,2012-11-15,2012-11-22,2012-11-23,2012-11-24,2012-11-25,2013-01-03
10,11,10,9,9,10,12,11,11,11,12,11
Apr 11, 2015
6 %
Lbs.
2012-10-22,2012-10-27,2012-10-31,2012-11-01,2012-11-03,2012-11-04,2012-11-05,2012-11-15,2012-11-22,2012-11-23,2012-11-24,2012-11-25,2012-12-06,2013-01-03,2013-01-09,2013-01-11,2013-02-02,2013-02-05,2013-02-08,2013-02-11,2013-02-15,2013-02-19
141.3,139.7,137.9,137.7,138.3,137.4,140.4,144.3,146,146,148.6,149.6,151.4,148.6,146.9,145.1,143.3,142.4,140.6,142.4,144.2,146.9
Programs
My Workout Philosophy View My Full Workout Program
DaveHeller has not added any program information.
My Nutrition Program View My Full Nutrition Program
DaveHeller has not added any program information.
My Supplement Program View My Full Supplement Program
DaveHeller has not added any program information.
My Motivation Program View My Full Motivation Program
DaveHeller has not added any program information.
DaveHeller updated his weight from 162 Lbs. to 165 Lbs., a 3 Lb. gain in 4 days.
Feb 19, 2013 | Like
DaveHeller updated his weight from 160 Lbs. to 162 Lbs., a 2 Lb. gain in 4 days.
Feb 15, 2013 | Like
DaveHeller Go show my one year thread some love. Its lacking a few crucial poses but its a good benchmark.
Feb 11, 2013 | LikeDaveHeller updated his weight from 158 Lbs. to 160 Lbs., a 2 Lb. gain in 3 days.
Feb 11, 2013 | Like
Visitor Comments
steve1811
Reply back Dave and update me on your transformation cut progress. I wish you loads of success. I am a short guy manlet at 5 feet 3 inches just like you Dave. You are a good example to follow. I really believe that you are showing GREAT MUSCLE SIZE, and that you are the best manlet. Yes, the rest of us short guys really admire your super-impressive muscle development. EXCELLENT JOB BRO !
Jan 14, 2013 9:11am
jtbryant420
Thanks man, just trying to give back to others. So many of the people on here have helped me through my journey. Have a good one.
Dec 17, 2012 11:02am
DaveHeller is now friends with BroMontana94.