I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Get over my herniated discs and find motivation for the gym again.

I want to gain 20lbs of muscle in next 6 months and keep my bodyfat percentage at 6 to 8%.

I want to maintain my muscle as much as possible and gain on my chest & Abs...but overall I want to drop the body fat for summer!

Live...Laugh...Love...and Train Hard!!! ;);)

Am now a member of Team Scivation. Weight at around 205 now, hoping to add more size by end of the year.Wanna be 225 by end of the year.

is back in full force!!! I have been MIA way too long!!! It's time to grow!!!!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

build more muscle naturally without drugs, I wanna look like Iam on steroids. that's a compliment to me.

i'm 190 lbs at 5'8 now.. 8% bf would like to get to 200. Even if being natural and in my 40s will not be so easy. But i will put 110% into it.

I want to be better than I was yesterday.

To increase strength, and have a beautiful body as the outcome.

Leaving bodyspace....if u want 2 keep n touch, www.theironcoalition.ning.com thanks 2 all who have been my friend.

Working, working, working... Hurt my right forearm.. Dealing with my chiropractor to get my training back in line.. Staying positive and planning my next move.. Coaching is available for those that need Help!! If you don't ask, you'll never know the

Physically: l want to transform my body-gain muscle/shed fat /look delicious and be healthy! :) Personally: to be in love, to be happy - enjoy and live life with passion, be surrounded by people of substance.

Contest prep for 2010 begins Nov 28, 2010!!!!

gain lean muscle mass while keeping my body fat low