Aug 29, 2008 11:14pm

Hey Dave, time's running out on your goal! Did you make it? How's your training going in general?

Aug 10, 2008 3:17pm

awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com. great abs

Aug 1, 2008 4:54pm

How's it going - it's been a couple weeks so I thought I'd check to see how your training is coming!

Jul 17, 2008 12:02pm

Just thought I'd see how your training went this past week. Going well?

Jul 13, 2008 4:42pm

Yes, I took them on none training days. For me the only thing that changed was I'd drop my macros down a little. The supplementaton was the same.

Jul 13, 2008 12:22pm

Anytime bro!

Jul 13, 2008 9:32am

I would take 2 in your first dose then 3 pre-workout..

Jul 13, 2008 6:40am

Using SUperPump is fine. At what time of the day would you be using SUB-Q?

Jul 9, 2008 12:47pm

Yep, I liked it. http://forum.bodybuilding.co m/showthread.php?t=106830681 SUB-Q is none stim type fat burner....It is subtle and kind of works in the background..It does help improve focus and provides energy!

Jul 5, 2008 8:48am

Hey, thanks for checking in on me. Things are going well as far as training and strength gains are going, my bench is going up faster than I expected on the routine I'm following, but I need to buckle down on diet and nutrition. I see from your blog that you're progressing towards your goals pretty well too. 1/2" on the arms is pretty good and you're a quarter of the way to your goal! Keep up the great work.

Jun 21, 2008 5:27am

Thank you Dave. I appreciate yor comment. Its been hard but im finally have success, but still more to go. I will get there. You keep up the great work. If I get my abs close to your that is a feat as well. Thanks again.

Jun 20, 2008 6:37pm

Real nice abs Dave. Mega deisel rock hard killer abs. Real nice work. Im sure the rest of you is a peice of work too. Put it out bro. Keep doing what you are doing cause it working great.

Jun 19, 2008 10:00pm

We are all our own worst critics when it comes to changing our physiques, but it's clear to me from your picture that your abs have great symmetry, so one you lose that little extra you're not happy with they will really "pop."

Jun 19, 2008 9:49pm

From what I can see it looks like you already have the "rock solid abs" - nice work. Adding two inches to your arms by September is a great and fun goal. Good luck, keep lifting and maybe you'll get 2.5 inches by September!

Jun 19, 2008 9:45pm

Thank you!! So are you!