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Overall Goal
///
Gain Muscle
200 lbs by next summer *achieved*
Currently Cut down to 190
Next goal is to get to 215 lean :)
Progress & Goals
BEFORE
Dec 25, 2008
CURRENT
Nov 17, 2009
180 Lbs.
LEAN BODY MASS
20 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
May 20, 2010
CURRENT BODY FAT
10
%
May 20, 2010
PROGRESS HISTORY
Lbs.
2008-06-16,2008-07-16,2008-07-17,2008-09-19,2008-09-23,2008-10-02,2008-11-02,2008-11-23,2008-12-16,2008-12-19,2009-10-07,2010-03-17,2010-05-20
145,141,141,147,147.5,149,152,155,160,170,180,190,200
%
2008-07-16,2010-05-20
12,10
Lbs.
2008-06-16,2008-07-16,2008-07-17,2008-09-19,2008-09-23,2008-10-02,2008-11-02,2008-11-23,2008-12-16,2008-12-19,2009-10-07,2010-03-17,2010-05-20
127.6,124.1,124.1,129.4,129.8,131.1,133.8,136.4,140.8,149.6,158.4,167.2,180
Programs
My Workout Philosophy View My Full Workout Program
BBingGuru has not added any program information.
My Nutrition Program View My Full Nutrition Program
BBingGuru has not added any program information.
My Supplement Program View My Full Supplement Program
BBingGuru has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Look at myself in the mirror...
Visitor Comments
dpaul4553
Here I don't check in with you for a while and bam! You've packed on 10 more pounds. Good work! I know you'll keep it up.
Mar 17, 2010 8:59pm
dpaul4553
Huge change from the 2008 pics (and I mean huge). Especially your back width. Keep up the great work!
Nov 17, 2009 10:22pm
dpaul4553
I'm glad the fitness modeling is going well for you - that should prove to be a nice sideline for years to come as your body matures especially. My current goals are pretty much to maintain what I have - though I'm dropping fat right now. I'll be back to a mass building cycle before the new year though. Still need to get my arms up to 18 inches!
Nov 10, 2009 11:40am
dpaul4553
17.5? You've caught up with me - and are actually a little bigger now. Keep moving on up to the sleeve stretching 18 inches! Glad to hear that your knocking off those goals - have you decided on competing yet?
Nov 9, 2009 1:46am
dpaul4553
How's your training going - your arms should be pushing 17 inches by now. Time to update your goals?
Oct 27, 2009 11:35pm
dpaul4553
I'm glad to hear that you think a competition worthy physique is do-able. Believing is the first step after all and you've taken many steps past that first one. Gains for me are slow, but my arms are getting bigger again, my shirts are getting tighter. I need to do more cardio so my waist gets looser - but I'm keeping at it!
Jun 15, 2009 7:17pm
dpaul4553
Hey, we're almost half-way through the year. How are you coming on your goal of being comp ready by the end of '09?
Jun 15, 2009 12:26am
GertLouw
Thanx for the comment buddy. Biceps looking killer already mate. Wish u much success and keep me posted on how your first show goes. G.
May 4, 2009 7:35am
dpaul4553
It's not going to badly - slow and steady overall but I think I've finally got my cardio where it needs to be to strip off some fat this summer. How's your training going? You're last pictures show that you've been making some good improvements!
May 3, 2009 3:58pm
copperfront
Your catching up to me finally! Haha Jokes bruu.
On a serious note, From your progress pics, i see great improvement especially on your chest and overall arm mass/definition.
Great work bro.
Apr 27, 2009 9:38pm
dpaul4553
I made some observations on your new picture - let me know what you think. Overall it looks like your progress is going very well!
Mar 31, 2009 10:18pm
Kyle932
I guess, lol the full name is GNC Livewell. Have you been their lately? I just went around a week ago and their whole back wall is buy 1 item get another item half off, great deal.
Feb 4, 2009 8:26pm
dpaul4553
I can imagine - I was the first time I hit 16, too. Even more so the second time when putting back on the size I lost. I'm sure you'll do a better job of "living large" than I did though!
Feb 3, 2009 5:33pm
Kyle932
I would like to try it out but lately I cant save much money for supps and food.. Do you go to popeyes or livewell?
Feb 3, 2009 2:19pm
BBingGuru is now friends with copperfront, -=Spitfire=- and 17 others.