Member Since: Aug 10, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 10
Overall: 670
Forum Posts: 37 BodyBlog Entries: 0Comments to Others: none
Last Visit: Jul 25, 2008 1:47pmLast Forum Post : Jul 9, 2008 6:49pmLast Photo Upload : Jun 27, 2008 11:42amLast Profile Update: Jul 10, 2008 9:43amLast Blog Post : Yesterday, 11:19pm
Real Name: Dave Minella
Sex: Male
Age: 32
Location: Raleigh, North Carolina, United States
Occupation: Public Relations Executive
Personal Website: http://www.myspace.com/absolutedeviation
Gym: O2 Fitness
Gym Location: Creedmore Rd. Raleigh
When I Started: Jan, 1999
How I Started: Began as a powerlifter in high school. After I got out of the military, I began to get serious about bodybuilding.
Why I Love It: Doing what most people in the world couldn't dream about doing. The self-discipline and motivation that competing takes.
How I Stay Motivated: Constantly changing my iPod playlists. Watching videos of the classic pros. Bodybuilding forums. Building the trophy collection.
BB Accomplishments: Earned my WNBF Pro in June 2008.
Forum Signature: **Dave Minella, WNBF Pro**
Mar 29, 2008 May 17, 2008
2008 OCB Pride of the Atlantic - Richmond, VA
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): Just beginning my journey as a WNBF pro natural bodybuilder...
Goal (Long): I recently earned my WNBF pro card, so now it's time to start from the bottom again and work my way up through the ranks.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 3%
Upcoming Contest: Pro Natural World Championships – New York, NY
Dave5000 has answered 47 of 56 total questions.
View all 47 of Dave5000's BodyAnswers »
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
ABB Speed Shot.
What mistakes did you make when you first started working out?
I was lucky enough to be surrounded by serious lifters who knew what they were talking about.
What is the one tip you would give somebody who is just getting started?
Check your ego at the door.
View all 47 of Dave5000's BodyAnswers »
Jun 14, 2008: INBF 2008 INBF Natural Atlantic Coast - Placing: 1
May 17, 2008: OCB OCB Pride of the Atlantic - Placing: 4
Jun 16, 2007: INBF INBF Atlantic Coast Natural - Placing: 1
Jun 18, 2006: NABBA Ohio Valley Natural - Placing: 2
May 14, 2005: NGA NGA Pittsburgh Natural - Placing: 3
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User Title: Registered User
Number Of Posts: 37 View All Posts
Posts Per Day: 0.09
Last Activity: Jul 25, 2008 1:47pm
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Bodyparts:
Hobbies:
Hockey
Playing bass in my band
Watching motorcycle races
Magazines:
Natural Bodybuilding & Fitness
Road Racer X
Make:
Healthy Foods:
Cheat Foods:
Anything Italian - lasagna, pizza, spaghetti, tiramisu, cannolli
Workout Music:
Supplements:
[ Leave Dave5000 a Comment
blknbuff [ View Profile ] May 28, 2008 5:19am
don't worry, you got that pro card all wrapped up. best of luck to you on June 14th...
Michael 1956 [ View Profile ] May 23, 2008 9:58pm
Thank`s,Dave,for the add.I appreciate it.Great luck with all your goals in bodybuilding this year.Bye,Bro,give some news,take care,Michael....
Michael 1956 [ View Profile ] May 20, 2008 9:55pm
Congrats for your compete,man.Great shape and definition.Keep it up.
jimif [ View Profile ] May 14, 2008 2:11pm
congrats man - looking awesome- any other shows coming up?
