Bodybuilding.com Information Motivation Supplementation
in:
Dave4D
15%
bf
193 Lbs.
wt
5'8"
ht
BodySpace Member
Dave4D

Dave4D's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
215.0Lbs. (97.7kg)
Change: -22.0Lbs. (-10.0kg)
193.0Lbs. (87.7kg)
Percent Change: -10.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 5, 2012
193.2Lbs. (87.8kg)
Aug 20, 2014
193.0Lbs. (87.7kg)
Aug 14, 2013
173.5Lbs. (78.9kg)
Goal Expired
19.5Lbs. (8.9kg)
Historical Values
Date Weight Change % Change
Sep 2, 2013 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 1, 2013 193.0Lbs. (87.7kg) 4.0Lbs. (1.8kg) 2.1 %
Jul 7, 2013 189.0Lbs. (85.9kg) 7.4Lbs. (3.4kg) 4.1 %
May 8, 2013 181.6Lbs. (82.5kg) -1.4Lbs. (-0.6kg) -0.8 %
May 6, 2013 183.0Lbs. (83.2kg) -4.0Lbs. (-1.8kg) -2.1 %
May 2, 2013 187.0Lbs. (85.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 30, 2013 188.0Lbs. (85.5kg) 4.8Lbs. (2.2kg) 2.6 %
Apr 15, 2013 183.2Lbs. (83.3kg) 3.0Lbs. (1.4kg) 1.7 %
Mar 19, 2013 180.2Lbs. (81.9kg) 4.2Lbs. (1.9kg) 2.4 %
Feb 28, 2013 176.0Lbs. (80.0kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 18, 2013 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 9, 2013 178.0Lbs. (80.9kg) 3.0Lbs. (1.4kg) 1.7 %
Jan 31, 2013 175.0Lbs. (79.5kg) -1.4Lbs. (-0.6kg) -0.8 %
Jan 28, 2013 176.4Lbs. (80.2kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 23, 2013 177.4Lbs. (80.6kg) -0.6Lbs. (-0.3kg) -0.3 %
Jan 22, 2013 178.0Lbs. (80.9kg) -2.2Lbs. (-1.0kg) -1.2 %
Jan 20, 2013 180.2Lbs. (81.9kg) -0.4Lbs. (-0.2kg) -0.2 %
Jan 18, 2013 180.6Lbs. (82.1kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 17, 2013 180.8Lbs. (82.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 16, 2013 180.8Lbs. (82.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2013 180.8Lbs. (82.2kg) -1.2Lbs. (-0.5kg) -0.7 %
Jan 14, 2013 182.0Lbs. (82.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 13, 2013 183.0Lbs. (83.2kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 12, 2013 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 11, 2013 182.0Lbs. (82.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 10, 2013 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2013 183.0Lbs. (83.2kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 4, 2013 182.0Lbs. (82.7kg) -3.4Lbs. (-1.5kg) -1.8 %
Jan 3, 2013 185.4Lbs. (84.3kg) -2.6Lbs. (-1.2kg) -1.4 %
Dec 28, 2012 188.0Lbs. (85.5kg) -7.0Lbs. (-3.2kg) -3.6 %
Dec 26, 2012 195.0Lbs. (88.6kg) 8.2Lbs. (3.7kg) 4.4 %
Dec 24, 2012 186.8Lbs. (84.9kg) -2.2Lbs. (-1.0kg) -1.2 %
Dec 19, 2012 189.0Lbs. (85.9kg) -1.2Lbs. (-0.5kg) -0.6 %
Dec 17, 2012 190.2Lbs. (86.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 6, 2012 191.2Lbs. (86.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Dec 5, 2012 193.2Lbs. (87.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2012 193.2Lbs. (87.8kg) -1.4Lbs. (-0.6kg) -0.7 %
Nov 29, 2012 194.6Lbs. (88.5kg) -1.2Lbs. (-0.5kg) -0.6 %
Nov 26, 2012 195.8Lbs. (89.0kg) -0.4Lbs. (-0.2kg) -0.2 %
Nov 24, 2012 196.2Lbs. (89.2kg) -1.4Lbs. (-0.6kg) -0.7 %
Nov 20, 2012 197.6Lbs. (89.8kg) -2.4Lbs. (-1.1kg) -1.2 %
Nov 8, 2012 200.0Lbs. (90.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Oct 31, 2012 202.0Lbs. (91.8kg) -0.2Lbs. (-0.1kg) -0.1 %
Oct 30, 2012 202.2Lbs. (91.9kg) -0.6Lbs. (-0.3kg) -0.3 %
Oct 28, 2012 202.8Lbs. (92.2kg) -0.6Lbs. (-0.3kg) -0.3 %
Oct 26, 2012 203.4Lbs. (92.5kg) -1.6Lbs. (-0.7kg) -0.8 %
Oct 24, 2012 205.0Lbs. (93.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Oct 22, 2012 206.0Lbs. (93.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 18, 2012 206.0Lbs. (93.6kg) -20.0Lbs. (-9.1kg) -8.8 %
Aug 26, 2012 226.0Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 1, 2012 226.0Lbs. (102.7kg) 41.0Lbs. (18.6kg) 22.2 %
May 18, 2011 185.0Lbs. (84.1kg) 23.0Lbs. (10.5kg) 14.2 %
May 25, 2008 162.0Lbs. (73.6kg) -4.2Lbs. (-1.9kg) -2.5 %
May 11, 2008 166.2Lbs. (75.5kg) -48.8Lbs. (-22.2kg) -22.7 %
Mar 17, 2007 215.0Lbs. (97.7kg)
Show Full History (55 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
192.0Lbs. (87.3kg)
Change: 34.0Lbs. (15.5kg)
226.0Lbs. (102.7kg)
Percent Change: 17.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2013
209.0Lbs. (95.0kg)
Aug 20, 2014
226.0Lbs. (102.7kg)
May 1, 2013
270.0Lbs. (122.7kg)
Goal Expired
44.0Lbs. (20.0kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 19, 2013 226.0Lbs. (102.7kg) -45.0Lbs. (-20.5kg) -16.6 %
Jan 19, 2013 271.0Lbs. (123.2kg) 57.0Lbs. (25.9kg) 26.6 %
Jan 16, 2013 214.0Lbs. (97.3kg) 12.0Lbs. (5.5kg) 5.9 %
Jan 15, 2013 202.0Lbs. (91.8kg) -7.0Lbs. (-3.2kg) -3.3 %
Jan 4, 2013 209.0Lbs. (95.0kg) 13.0Lbs. (5.9kg) 6.6 %
Dec 1, 2012 196.0Lbs. (89.1kg) 28.0Lbs. (12.7kg) 16.7 %
Nov 29, 2012 168.0Lbs. (76.4kg) -13.0Lbs. (-5.9kg) -7.2 %
Nov 20, 2012 181.0Lbs. (82.3kg) -11.0Lbs. (-5.0kg) -5.7 %
May 11, 2008 192.0Lbs. (87.3kg)
Show Full History (55 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
215.0Lbs. (97.7kg)
Change: 112.0Lbs. (50.9kg)
327.0Lbs. (148.6kg)
Percent Change: 52.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2013
254.0Lbs. (115.5kg)
Aug 20, 2014
327.0Lbs. (148.6kg)
May 1, 2013
360.0Lbs. (163.6kg)
Goal Expired
33.0Lbs. (15.0kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 19, 2013 327.0Lbs. (148.6kg) 45.0Lbs. (20.5kg) 16.0 %
Feb 18, 2013 282.0Lbs. (128.2kg) 17.0Lbs. (7.7kg) 6.4 %
Jan 16, 2013 265.0Lbs. (120.5kg) 6.0Lbs. (2.7kg) 2.3 %
Jan 15, 2013 259.0Lbs. (117.7kg) 5.0Lbs. (2.3kg) 2.0 %
Jan 4, 2013 254.0Lbs. (115.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 27, 2012 254.0Lbs. (115.5kg) 23.0Lbs. (10.5kg) 10.0 %
Nov 29, 2012 231.0Lbs. (105.0kg) -24.0Lbs. (-10.9kg) -9.4 %
Nov 20, 2012 255.0Lbs. (115.9kg) 40.0Lbs. (18.2kg) 18.6 %
May 11, 2008 215.0Lbs. (97.7kg)
Show Full History (25 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
308.0Lbs. (140.0kg)
Change: 27.0Lbs. (12.3kg)
335.0Lbs. (152.3kg)
Percent Change: 8.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2013
322.0Lbs. (146.4kg)
Aug 20, 2014
335.0Lbs. (152.3kg)
May 1, 2013
400.0Lbs. (181.8kg)

65.0Lbs. (29.5kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 19, 2013 335.0Lbs. (152.3kg) -20.0Lbs. (-9.1kg) -5.6 %
Feb 18, 2013 355.0Lbs. (161.4kg) 17.0Lbs. (7.7kg) 5.0 %
Jan 16, 2013 338.0Lbs. (153.6kg) 17.0Lbs. (7.7kg) 5.3 %
Jan 15, 2013 321.0Lbs. (145.9kg) -1.0Lbs. (-0.5kg) -0.3 %
Jan 4, 2013 322.0Lbs. (146.4kg) 12.0Lbs. (5.5kg) 3.9 %
Nov 29, 2012 310.0Lbs. (140.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 20, 2012 310.0Lbs. (140.9kg) 2.0Lbs. (0.9kg) 0.6 %
May 11, 2008 308.0Lbs. (140.0kg)
Show Full History (9 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2013
88.0Lbs. (40.0kg)
Aug 20, 2014
91.0Lbs. (41.4kg)
May 1, 2013
115.0Lbs. (52.3kg)

24.0Lbs. (10.9kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 19, 2013 91.0Lbs. (41.4kg) -2.0Lbs. (-0.9kg) -2.2 %
Jan 15, 2013 93.0Lbs. (42.3kg) 5.0Lbs. (2.3kg) 5.7 %
Jan 4, 2013 88.0Lbs. (40.0kg) 6.0Lbs. (2.7kg) 7.3 %
Dec 1, 2012 82.0Lbs. (37.3kg) 9.0Lbs. (4.1kg) 12.3 %
Nov 29, 2012 73.0Lbs. (33.2kg) 5.0Lbs. (2.3kg) 7.4 %
Nov 20, 2012 68.0Lbs. (30.9kg) -37.0Lbs. (-16.8kg) -35.2 %
May 11, 2008 105.0Lbs. (47.7kg)
Show Full History (10 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2013
181.0Lbs. (82.3kg)
Aug 20, 2014
209.0Lbs. (95.0kg)
May 1, 2013
205.0Lbs. (93.2kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 19, 2013 209.0Lbs. (95.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2013 209.0Lbs. (95.0kg) 28.0Lbs. (12.7kg) 15.5 %
Jan 4, 2013 181.0Lbs. (82.3kg) -5.0Lbs. (-2.3kg) -2.7 %
Nov 29, 2012 186.0Lbs. (84.5kg) 5.0Lbs. (2.3kg) 2.8 %
Nov 20, 2012 181.0Lbs. (82.3kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
140.0Lbs. (63.6kg)
Change: 1.0Lbs. (0.5kg)
141.0Lbs. (64.1kg)
Percent Change: 0.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2013
143.0Lbs. (65.0kg)
Aug 20, 2014
141.0Lbs. (64.1kg)
Apr 1, 2013
185.0Lbs. (84.1kg)
Goal Expired
44.0Lbs. (20.0kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 19, 2013 141.0Lbs. (64.1kg) 5.0Lbs. (2.3kg) 3.7 %
Jan 19, 2013 136.0Lbs. (61.8kg) 6.0Lbs. (2.7kg) 4.6 %
Jan 15, 2013 130.0Lbs. (59.1kg) -13.0Lbs. (-5.9kg) -9.1 %
Jan 4, 2013 143.0Lbs. (65.0kg) -5.0Lbs. (-2.3kg) -3.4 %
Nov 29, 2012 148.0Lbs. (67.3kg) -4.0Lbs. (-1.8kg) -2.6 %
Nov 20, 2012 152.0Lbs. (69.1kg) 12.0Lbs. (5.5kg) 8.6 %
May 11, 2008 140.0Lbs. (63.6kg)
Show Full History (14 Entries)

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com