Dave4D's Progress

Weight

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Current Progress
Start
Current
215.0Lbs. (97.7kg)
Change: -22.0Lbs. (-10.0kg)
193.0Lbs. (87.7kg)
Percent Change: -10.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 5, 2012
193.2Lbs. (87.8kg)
May 27, 2015
193.0Lbs. (87.7kg)
Aug 14, 2013
173.5Lbs. (78.9kg)
Goal Expired
19.5Lbs. (8.9kg)
Historical Values
Date Weight Change % Change
Sep 2, 2013 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 1, 2013 193.0Lbs. (87.7kg) 4.0Lbs. (1.8kg) 2.1 %
Jul 7, 2013 189.0Lbs. (85.9kg) 7.4Lbs. (3.4kg) 4.1 %
May 8, 2013 181.6Lbs. (82.5kg) -1.4Lbs. (-0.6kg) -0.8 %
May 6, 2013 183.0Lbs. (83.2kg) -4.0Lbs. (-1.8kg) -2.1 %
May 2, 2013 187.0Lbs. (85.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 30, 2013 188.0Lbs. (85.5kg) 4.8Lbs. (2.2kg) 2.6 %
Apr 15, 2013 183.2Lbs. (83.3kg) 3.0Lbs. (1.4kg) 1.7 %
Mar 19, 2013 180.2Lbs. (81.9kg) 4.2Lbs. (1.9kg) 2.4 %
Feb 28, 2013 176.0Lbs. (80.0kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 18, 2013 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 9, 2013 178.0Lbs. (80.9kg) 3.0Lbs. (1.4kg) 1.7 %
Jan 31, 2013 175.0Lbs. (79.5kg) -1.4Lbs. (-0.6kg) -0.8 %
Jan 28, 2013 176.4Lbs. (80.2kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 23, 2013 177.4Lbs. (80.6kg) -0.6Lbs. (-0.3kg) -0.3 %
Jan 22, 2013 178.0Lbs. (80.9kg) -2.2Lbs. (-1.0kg) -1.2 %
Jan 20, 2013 180.2Lbs. (81.9kg) -0.4Lbs. (-0.2kg) -0.2 %
Jan 18, 2013 180.6Lbs. (82.1kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 17, 2013 180.8Lbs. (82.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 16, 2013 180.8Lbs. (82.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2013 180.8Lbs. (82.2kg) -1.2Lbs. (-0.5kg) -0.7 %
Jan 14, 2013 182.0Lbs. (82.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 13, 2013 183.0Lbs. (83.2kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 12, 2013 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 11, 2013 182.0Lbs. (82.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 10, 2013 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2013 183.0Lbs. (83.2kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 4, 2013 182.0Lbs. (82.7kg) -3.4Lbs. (-1.5kg) -1.8 %
Jan 3, 2013 185.4Lbs. (84.3kg) -2.6Lbs. (-1.2kg) -1.4 %
Dec 28, 2012 188.0Lbs. (85.5kg) -7.0Lbs. (-3.2kg) -3.6 %
Dec 26, 2012 195.0Lbs. (88.6kg) 8.2Lbs. (3.7kg) 4.4 %
Dec 24, 2012 186.8Lbs. (84.9kg) -2.2Lbs. (-1.0kg) -1.2 %
Dec 19, 2012 189.0Lbs. (85.9kg) -1.2Lbs. (-0.5kg) -0.6 %
Dec 17, 2012 190.2Lbs. (86.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 6, 2012 191.2Lbs. (86.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Dec 5, 2012 193.2Lbs. (87.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2012 193.2Lbs. (87.8kg) -1.4Lbs. (-0.6kg) -0.7 %
Nov 29, 2012 194.6Lbs. (88.5kg) -1.2Lbs. (-0.5kg) -0.6 %
Nov 26, 2012 195.8Lbs. (89.0kg) -0.4Lbs. (-0.2kg) -0.2 %
Nov 24, 2012 196.2Lbs. (89.2kg) -1.4Lbs. (-0.6kg) -0.7 %
Nov 20, 2012 197.6Lbs. (89.8kg) -2.4Lbs. (-1.1kg) -1.2 %
Nov 8, 2012 200.0Lbs. (90.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Oct 31, 2012 202.0Lbs. (91.8kg) -0.2Lbs. (-0.1kg) -0.1 %
Oct 30, 2012 202.2Lbs. (91.9kg) -0.6Lbs. (-0.3kg) -0.3 %
Oct 28, 2012 202.8Lbs. (92.2kg) -0.6Lbs. (-0.3kg) -0.3 %
Oct 26, 2012 203.4Lbs. (92.5kg) -1.6Lbs. (-0.7kg) -0.8 %
Oct 24, 2012 205.0Lbs. (93.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Oct 22, 2012 206.0Lbs. (93.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 18, 2012 206.0Lbs. (93.6kg) -20.0Lbs. (-9.1kg) -8.8 %
Aug 26, 2012 226.0Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 1, 2012 226.0Lbs. (102.7kg) 41.0Lbs. (18.6kg) 22.2 %
May 18, 2011 185.0Lbs. (84.1kg) 23.0Lbs. (10.5kg) 14.2 %
May 25, 2008 162.0Lbs. (73.6kg) -4.2Lbs. (-1.9kg) -2.5 %
May 11, 2008 166.2Lbs. (75.5kg) -48.8Lbs. (-22.2kg) -22.7 %
Mar 17, 2007 215.0Lbs. (97.7kg)
Show Full History (55 Entries)
Bodyfat

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Current Progress
Start
Current
30.0%
Change: -15.0%
15.0%
Percent Change: -50.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 5, 2012
17.8%
May 27, 2015
15.0%
Aug 14, 2013
8.0%
Goal Expired
7.0%
Historical Values
Date Bodyfat Change % Change
Sep 2, 2013 15.0% 0.0% 0.0 %
Sep 1, 2013 15.0% 1.0% 7.1 %
Jul 7, 2013 14.0% 2.0% 16.7 %
May 6, 2013 12.0% -2.0% -14.3 %
Apr 30, 2013 14.0% 2.0% 16.7 %
Feb 18, 2013 12.0% 1.0% 9.1 %
Jan 19, 2013 11.0% -2.0% -15.4 %
Jan 10, 2013 13.0% 0.0% 0.0 %
Jan 6, 2013 13.0% 0.0% 0.0 %
Jan 3, 2013 13.0% -4.8% -27.0 %
Dec 19, 2012 17.8% 0.0% 0.0 %
Dec 5, 2012 17.8% 0.0% 0.0 %
Dec 4, 2012 17.8% -1.8% -9.2 %
Nov 20, 2012 19.6% -2.1% -9.7 %
Nov 15, 2012 21.7% -2.3% -9.6 %
Nov 8, 2012 24.0% -0.9% -3.6 %
Oct 28, 2012 24.9% -0.2% -0.8 %
Oct 26, 2012 25.1% -0.7% -2.7 %
Oct 18, 2012 25.8% -5.2% -16.8 %
Aug 26, 2012 31.0% 1.0% 3.3 %
Jul 1, 2012 30.0% 12.0% 66.7 %
May 18, 2011 18.0% 8.0% 80.0 %
May 25, 2008 10.0% -0.5% -4.8 %
May 11, 2008 10.5% -19.5% -65.0 %
Mar 17, 2007 30.0%
Show Full History (25 Entries)
Chest

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Current Progress
Start
Current
40.0" (101.6cm)
Change: 0.0" (0.0cm)
40.0" (101.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Sep 2, 2013 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
May 8, 2013 40.0" (101.6cm) 3.0" (7.6cm) 8.1 %
Mar 19, 2013 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Jan 31, 2013 38.0" (96.5cm) -3.0" (-7.6cm) -7.3 %
Dec 29, 2012 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Nov 29, 2012 41.0" (104.1cm) -1.0" (-2.5cm) -2.4 %
Oct 28, 2012 42.0" (106.7cm) 1.0" (2.5cm) 2.4 %
May 18, 2011 41.0" (104.1cm) 1.0" (2.5cm) 2.5 %
May 11, 2008 40.0" (101.6cm)
Show Full History (9 Entries)
Arms

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Current Progress
Start
Current
14.5" (36.8cm)
Change: 0.5" (1.3cm)
15.0" (38.1cm)
Percent Change: 3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Sep 2, 2013 15.0" (38.1cm) 0.3" (0.6cm) 1.7 %
May 8, 2013 14.8" (37.5cm) 0.5" (1.3cm) 3.5 %
Mar 19, 2013 14.3" (36.2cm) 0.5" (1.3cm) 3.6 %
Jan 31, 2013 13.8" (34.9cm) -1.5" (-3.8cm) -9.8 %
Dec 29, 2012 15.3" (38.7cm) 0.1" (0.3cm) 0.8 %
Nov 29, 2012 15.1" (38.4cm) 0.0" (0.0cm) 0.0 %
Nov 20, 2012 15.1" (38.4cm) 0.1" (0.3cm) 0.9 %
Oct 28, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
May 18, 2011 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
May 11, 2008 14.5" (36.8cm)
Show Full History (10 Entries)
Hips

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Current Progress
Start
Current
36.0" (91.4cm)
Change: 2.0" (5.1cm)
38.0" (96.5cm)
Percent Change: 5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Sep 2, 2013 38.0" (96.5cm) 1.0" (2.5cm) 2.7 %
May 8, 2013 37.0" (94.0cm) 1.0" (2.5cm) 2.8 %
Mar 19, 2013 36.0" (91.4cm) -0.5" (-1.3cm) -1.4 %
Jan 31, 2013 36.5" (92.7cm) -1.5" (-3.8cm) -3.9 %
Dec 29, 2012 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
Nov 29, 2012 39.0" (99.1cm) 1.0" (2.5cm) 2.6 %
Nov 20, 2012 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
Oct 28, 2012 39.0" (99.1cm) 1.0" (2.5cm) 2.6 %
May 18, 2011 38.0" (96.5cm) 2.0" (5.1cm) 5.6 %
May 11, 2008 36.0" (91.4cm)
Show Full History (10 Entries)
Waist

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Current Progress
Start
Current
30.0" (76.2cm)
Change: 5.0" (12.7cm)
35.0" (88.9cm)
Percent Change: 16.7 %
Goal Tracking
Start
Current
Goal
Remaining
May 8, 2013
34.0" (86.4cm)
May 27, 2015
35.0" (88.9cm)
Jul 26, 2013
31.0" (78.7cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Waist Change % Change
Sep 2, 2013 35.0" (88.9cm) 1.0" (2.5cm) 2.9 %
May 8, 2013 34.0" (86.4cm) 2.0" (5.1cm) 6.3 %
Mar 19, 2013 32.0" (81.3cm) 1.0" (2.5cm) 3.2 %
Feb 1, 2013 31.0" (78.7cm) -0.5" (-1.3cm) -1.6 %
Jan 31, 2013 31.5" (80.0cm) -0.5" (-1.3cm) -1.6 %
Jan 19, 2013 32.0" (81.3cm) -1.0" (-2.5cm) -3.0 %
Jan 4, 2013 33.0" (83.8cm) -1.0" (-2.5cm) -2.9 %
Jan 3, 2013 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Dec 29, 2012 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Nov 29, 2012 35.0" (88.9cm) -1.0" (-2.5cm) -2.8 %
Nov 8, 2012 36.0" (91.4cm) -2.0" (-5.1cm) -5.3 %
Oct 28, 2012 38.0" (96.5cm) 3.0" (7.6cm) 8.6 %
May 18, 2011 35.0" (88.9cm) 5.0" (12.7cm) 16.7 %
May 11, 2008 30.0" (76.2cm)
Show Full History (14 Entries)
Thighs

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Current Progress
Start
Current
22.5" (57.1cm)
Change: 0.5" (1.3cm)
23.0" (58.4cm)
Percent Change: 2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Sep 2, 2013 23.0" (58.4cm) 0.3" (0.6cm) 1.1 %
May 8, 2013 22.8" (57.8cm) -0.3" (-0.6cm) -1.1 %
Mar 19, 2013 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2013 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Jan 4, 2013 23.0" (58.4cm) -0.5" (-1.3cm) -2.1 %
Dec 29, 2012 23.5" (59.7cm) -0.5" (-1.3cm) -2.1 %
Nov 29, 2012 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Oct 28, 2012 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
May 18, 2011 24.0" (61.0cm) 1.5" (3.8cm) 6.7 %
May 11, 2008 22.5" (57.1cm)
Show Full History (10 Entries)
Calves

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Current Progress
Start
Current
14.3" (36.2cm)
Change: 0.8" (1.9cm)
15.0" (38.1cm)
Percent Change: 5.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Sep 2, 2013 15.0" (38.1cm) 0.3" (0.6cm) 1.7 %
May 8, 2013 14.8" (37.5cm) -0.3" (-0.6cm) -1.7 %
Mar 19, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2013 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Dec 29, 2012 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Nov 29, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Nov 20, 2012 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Oct 28, 2012 15.5" (39.4cm) -0.3" (-0.6cm) -1.6 %
May 18, 2011 15.8" (40.0cm) 1.5" (3.8cm) 10.5 %
May 11, 2008 14.3" (36.2cm)
Show Full History (10 Entries)
Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.0" (0.0cm)
12.0" (30.5cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Sep 2, 2013 12.0" (30.5cm) 0.3" (0.6cm) 2.1 %
May 8, 2013 11.8" (29.8cm) 0.3" (0.6cm) 2.2 %
Mar 19, 2013 11.5" (29.2cm) 0.5" (1.3cm) 4.5 %
Jan 31, 2013 11.0" (27.9cm) -1.0" (-2.5cm) -8.3 %
Dec 29, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Nov 29, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Oct 28, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
May 18, 2011 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
May 11, 2008 12.0" (30.5cm)
Show Full History (9 Entries)
Shoulders

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Current Progress
Start
Current
48.0" (121.9cm)
Change: -2.0" (-5.1cm)
46.0" (116.8cm)
Percent Change: -4.2 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 31, 2012
44.0" (111.8cm)
May 27, 2015
46.0" (116.8cm)
Oct 31, 2014
45.0" (114.3cm)
Goal Expired
Goal Achieved!
Historical Values
Date Shoulders Change % Change
Sep 2, 2013 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
May 8, 2013 46.0" (116.8cm) 1.0" (2.5cm) 2.2 %
Mar 19, 2013 45.0" (114.3cm) 1.0" (2.5cm) 2.3 %
Feb 1, 2013 44.0" (111.8cm) -2.0" (-5.1cm) -4.3 %
Jan 3, 2013 46.0" (116.8cm) -1.0" (-2.5cm) -2.1 %
Dec 2, 2012 47.0" (119.4cm) 3.0" (7.6cm) 6.8 %
Oct 31, 2012 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
May 18, 2011 44.0" (111.8cm) -4.0" (-10.2cm) -8.3 %
May 11, 2008 48.0" (121.9cm)
Show Full History (9 Entries)
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: -1.0" (-2.5cm)
14.0" (35.6cm)
Percent Change: -6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Sep 2, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
May 8, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Mar 19, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jan 4, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Dec 29, 2012 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Nov 29, 2012 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Oct 28, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
May 18, 2011 14.0" (35.6cm) -1.0" (-2.5cm) -6.7 %
May 11, 2008 15.0" (38.1cm)
Show Full History (10 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Sep 2, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
May 8, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jan 4, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Dec 5, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Nov 29, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Oct 31, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Oct 18, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Aug 26, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
May 18, 2011 5' 8" (1 m 73 cm) ' " (0 m 0 cm) -1.4 %
May 11, 2008 5' 9" (1 m 75 cm)
Show Full History (10 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
192.0Lbs. (87.3kg)
Change: 34.0Lbs. (15.5kg)
226.0Lbs. (102.7kg)
Percent Change: 17.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2013
209.0Lbs. (95.0kg)
May 27, 2015
226.0Lbs. (102.7kg)
May 1, 2013
270.0Lbs. (122.7kg)
Goal Expired
44.0Lbs. (20.0kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 19, 2013 226.0Lbs. (102.7kg) -45.0Lbs. (-20.5kg) -16.6 %
Jan 19, 2013 271.0Lbs. (123.2kg) 57.0Lbs. (25.9kg) 26.6 %
Jan 16, 2013 214.0Lbs. (97.3kg) 12.0Lbs. (5.5kg) 5.9 %
Jan 15, 2013 202.0Lbs. (91.8kg) -7.0Lbs. (-3.2kg) -3.3 %
Jan 4, 2013 209.0Lbs. (95.0kg) 13.0Lbs. (5.9kg) 6.6 %
Dec 1, 2012 196.0Lbs. (89.1kg) 28.0Lbs. (12.7kg) 16.7 %
Nov 29, 2012 168.0Lbs. (76.4kg) -13.0Lbs. (-5.9kg) -7.2 %
Nov 20, 2012 181.0Lbs. (82.3kg) -11.0Lbs. (-5.0kg) -5.7 %
May 11, 2008 192.0Lbs. (87.3kg)
Show Full History (55 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
215.0Lbs. (97.7kg)
Change: 112.0Lbs. (50.9kg)
327.0Lbs. (148.6kg)
Percent Change: 52.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2013
254.0Lbs. (115.5kg)
May 27, 2015
327.0Lbs. (148.6kg)
May 1, 2013
360.0Lbs. (163.6kg)
Goal Expired
33.0Lbs. (15.0kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 19, 2013 327.0Lbs. (148.6kg) 45.0Lbs. (20.5kg) 16.0 %
Feb 18, 2013 282.0Lbs. (128.2kg) 17.0Lbs. (7.7kg) 6.4 %
Jan 16, 2013 265.0Lbs. (120.5kg) 6.0Lbs. (2.7kg) 2.3 %
Jan 15, 2013 259.0Lbs. (117.7kg) 5.0Lbs. (2.3kg) 2.0 %
Jan 4, 2013 254.0Lbs. (115.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 27, 2012 254.0Lbs. (115.5kg) 23.0Lbs. (10.5kg) 10.0 %
Nov 29, 2012 231.0Lbs. (105.0kg) -24.0Lbs. (-10.9kg) -9.4 %
Nov 20, 2012 255.0Lbs. (115.9kg) 40.0Lbs. (18.2kg) 18.6 %
May 11, 2008 215.0Lbs. (97.7kg)
Show Full History (25 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
308.0Lbs. (140.0kg)
Change: 27.0Lbs. (12.3kg)
335.0Lbs. (152.3kg)
Percent Change: 8.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2013
322.0Lbs. (146.4kg)
May 27, 2015
335.0Lbs. (152.3kg)
May 1, 2013
400.0Lbs. (181.8kg)

65.0Lbs. (29.5kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 19, 2013 335.0Lbs. (152.3kg) -20.0Lbs. (-9.1kg) -5.6 %
Feb 18, 2013 355.0Lbs. (161.4kg) 17.0Lbs. (7.7kg) 5.0 %
Jan 16, 2013 338.0Lbs. (153.6kg) 17.0Lbs. (7.7kg) 5.3 %
Jan 15, 2013 321.0Lbs. (145.9kg) -1.0Lbs. (-0.5kg) -0.3 %
Jan 4, 2013 322.0Lbs. (146.4kg) 12.0Lbs. (5.5kg) 3.9 %
Nov 29, 2012 310.0Lbs. (140.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 20, 2012 310.0Lbs. (140.9kg) 2.0Lbs. (0.9kg) 0.6 %
May 11, 2008 308.0Lbs. (140.0kg)
Show Full History (9 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2013
88.0Lbs. (40.0kg)
May 27, 2015
91.0Lbs. (41.4kg)
May 1, 2013
115.0Lbs. (52.3kg)

24.0Lbs. (10.9kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 19, 2013 91.0Lbs. (41.4kg) -2.0Lbs. (-0.9kg) -2.2 %
Jan 15, 2013 93.0Lbs. (42.3kg) 5.0Lbs. (2.3kg) 5.7 %
Jan 4, 2013 88.0Lbs. (40.0kg) 6.0Lbs. (2.7kg) 7.3 %
Dec 1, 2012 82.0Lbs. (37.3kg) 9.0Lbs. (4.1kg) 12.3 %
Nov 29, 2012 73.0Lbs. (33.2kg) 5.0Lbs. (2.3kg) 7.4 %
Nov 20, 2012 68.0Lbs. (30.9kg) -37.0Lbs. (-16.8kg) -35.2 %
May 11, 2008 105.0Lbs. (47.7kg)
Show Full History (10 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2013
181.0Lbs. (82.3kg)
May 27, 2015
209.0Lbs. (95.0kg)
May 1, 2013
205.0Lbs. (93.2kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 19, 2013 209.0Lbs. (95.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2013 209.0Lbs. (95.0kg) 28.0Lbs. (12.7kg) 15.5 %
Jan 4, 2013 181.0Lbs. (82.3kg) -5.0Lbs. (-2.3kg) -2.7 %
Nov 29, 2012 186.0Lbs. (84.5kg) 5.0Lbs. (2.3kg) 2.8 %
Nov 20, 2012 181.0Lbs. (82.3kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
140.0Lbs. (63.6kg)
Change: 1.0Lbs. (0.5kg)
141.0Lbs. (64.1kg)
Percent Change: 0.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2013
143.0Lbs. (65.0kg)
May 27, 2015
141.0Lbs. (64.1kg)
Apr 1, 2013
185.0Lbs. (84.1kg)
Goal Expired
44.0Lbs. (20.0kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 19, 2013 141.0Lbs. (64.1kg) 5.0Lbs. (2.3kg) 3.7 %
Jan 19, 2013 136.0Lbs. (61.8kg) 6.0Lbs. (2.7kg) 4.6 %
Jan 15, 2013 130.0Lbs. (59.1kg) -13.0Lbs. (-5.9kg) -9.1 %
Jan 4, 2013 143.0Lbs. (65.0kg) -5.0Lbs. (-2.3kg) -3.4 %
Nov 29, 2012 148.0Lbs. (67.3kg) -4.0Lbs. (-1.8kg) -2.6 %
Nov 20, 2012 152.0Lbs. (69.1kg) 12.0Lbs. (5.5kg) 8.6 %
May 11, 2008 140.0Lbs. (63.6kg)
Show Full History (14 Entries)