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Dave4949
"Must gain muscle and lose fat! I want to weigh 190lbs. and be rock hard by 9/09!!!"

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Progress Pictures


Oldest Newest
Aug 17, 2008  
Starting out at 228 Lbs.
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 228.0 lb (103.6 kg) Change: -12.0 lb (-5.5 kg)
Current: 216.0 lb (98.2 kg) Percent Change: -5.3 %

  Start Current Goal Remaining  
  Aug 17, 2008 Jan 6, 2010 Sep 1, 2009 Goal Has Expired  
  228.0 lb (103.6 kg) 216.0 lb (98.2 kg) 190.0 lb (86.4 kg) 26.0 lb (11.8 kg)  

Date Body Stats: Weight Change % Change
Sep 20, 2008 216.0 lb (98.2 kg) -2.0 lb (-0.9 kg) -0.9 %
Sep 14, 2008 218.0 lb (99.1 kg) -6.0 lb (-2.7 kg) -2.7 %
Aug 31, 2008 224.0 lb (101.8 kg) -4.0 lb (-1.8 kg) -1.8 %
Aug 17, 2008 228.0 lb (103.6 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Aug 17, 2008 Jan 6, 2010 Sep 1, 2009 Goal Has Expired  
  25.0 % 25.0 % 10.0 % 15.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 17, 2008 25.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 0.0" (0.0 cm)
Current: 44.0" (111.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 31, 2008 Jan 6, 2010 Sep 1, 2009 Goal Has Expired  
  44.0" (111.8 cm) 44.0" (111.8 cm) 48.0" (121.9 cm) 4.0" (10.2 cm)  

Date Body Stats: Chest Change % Change
Sep 20, 2008 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 31, 2008 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

  Start Current Goal Remaining  
  Aug 31, 2008 Jan 6, 2010 Sep 1, 2009 Goal Has Expired  
  16.0" (40.6 cm) 15.5" (39.4 cm) 17.5" (44.5 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Sep 20, 2008 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Aug 31, 2008 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.8" (106.2 cm) Change: -0.3" (-0.8 cm)
Current: 41.5" (105.4 cm) Percent Change: -0.7 %

  Start Current Goal Remaining  
  Aug 31, 2008 Jan 6, 2010 Sep 1, 2009 Goal Has Expired  
  41.8" (106.2 cm) 41.5" (105.4 cm) 42.0" (106.7 cm) 0.5" (1.3 cm)  

Date Body Stats: Hips Change % Change
Sep 20, 2008 41.5" (105.4 cm) -0.3" (-0.8 cm) -0.7 %
Aug 31, 2008 41.8" (106.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -2.5" (-6.4 cm)
Current: 43.5" (110.5 cm) Percent Change: -5.4 %

  Start Current Goal Remaining  
  Aug 17, 2008 Jan 6, 2010 Sep 1, 2009 Goal Has Expired  
  46.0" (116.8 cm) 43.5" (110.5 cm) 32.0" (81.3 cm) 11.5" (29.2 cm)  

Date Body Stats: Waist Change % Change
Sep 20, 2008 43.5" (110.5 cm) -2.0" (-5.1 cm) -4.4 %
Aug 31, 2008 45.5" (115.6 cm) -0.5" (-1.3 cm) -1.1 %
Aug 17, 2008 46.0" (116.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 0.8" (1.9 cm)
Current: 23.3" (59.1 cm) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Aug 31, 2008 Jan 6, 2010 Sep 1, 2009 Goal Has Expired  
  22.5" (57.2 cm) 23.3" (59.1 cm) 24.0" (61.0 cm) 0.8" (1.9 cm)  

Date Body Stats: Thighs Change % Change
Sep 20, 2008 23.3" (59.1 cm) 0.8" (1.9 cm) 3.3 %
Aug 31, 2008 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 31, 2008 Jan 6, 2010 Sep 1, 2009 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 16.5" (41.9 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
Sep 20, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 31, 2008 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.3" (0.6 cm)
Current: 13.3" (33.7 cm) Percent Change: 1.9 %

  Start Current Goal Remaining  
  Aug 31, 2008 Jan 6, 2010 Sep 1, 2009 Goal Has Expired  
  13.0" (33.0 cm) 13.3" (33.7 cm) 14.0" (35.6 cm) 0.8" (1.9 cm)  

Date Body Stats: Forearms Change % Change
Sep 20, 2008 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Aug 31, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 0.8" (1.9 cm)
Current: 48.8" (123.8 cm) Percent Change: 1.6 %

  Start Current Goal Remaining  
  Aug 31, 2008 Jan 6, 2010 Sep 1, 2009 Goal Has Expired  
  48.0" (121.9 cm) 48.8" (123.8 cm) 50.0" (127.0 cm) 1.3" (3.2 cm)  

Date Body Stats: Shoulders Change % Change
Sep 20, 2008 48.8" (123.8 cm) 0.8" (1.9 cm) 1.6 %
Aug 31, 2008 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -0.3" (-0.6 cm)
Current: 17.8" (45.1 cm) Percent Change: -1.4 %

  Start Current Goal Remaining  
  Aug 31, 2008 Jan 6, 2010 Sep 1, 2009 Goal Has Expired  
  18.0" (45.7 cm) 17.8" (45.1 cm) 18.5" (47.0 cm) 0.8" (1.9 cm)  

Date Body Stats: Neck Change % Change
Sep 20, 2008 17.8" (45.1 cm) -0.3" (-0.6 cm) -1.4 %
Aug 31, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 31, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 17, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 19.0 lb (8.6 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 12.3 %

  Start Current Goal Remaining  
  Aug 17, 2008 Jan 6, 2010 Sep 1, 2009 Goal Has Expired  
  154.0 lb (70.0 kg) 173.0 lb (78.6 kg) 254.0 lb (115.5 kg) 81.0 lb (36.8 kg)  

Date Lifting Stats: Bench Change % Change
Sep 14, 2008 173.0 lb (78.6 kg) 19.0 lb (8.6 kg) 12.3 %
Aug 17, 2008 154.0 lb (70.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: -22.0 lb (-10.0 kg)
Current: 173.0 lb (78.6 kg) Percent Change: -11.3 %

  Start Current Goal Remaining  
  Aug 29, 2008 Jan 6, 2010 Sep 1, 2009 Goal Has Expired  
  195.0 lb (88.6 kg) 173.0 lb (78.6 kg) 300.0 lb (136.4 kg) 127.0 lb (57.7 kg)  

Date Lifting Stats: Squat Change % Change
Sep 14, 2008 173.0 lb (78.6 kg) -22.0 lb (-10.0 kg) -11.3 %
Aug 29, 2008 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 21, 2008 195.0 lb (88.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 78.0 lb (35.5 kg) Change: 3.0 lb (1.4 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 3.8 %

  Start Current Goal Remaining  
  Aug 31, 2008 Jan 6, 2010 Sep 1, 2009 Goal Has Expired  
  78.0 lb (35.5 kg) 81.0 lb (36.8 kg) 117.0 lb (53.2 kg) 36.0 lb (16.4 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Sep 14, 2008 81.0 lb (36.8 kg) 3.0 lb (1.4 kg) 3.8 %
Aug 31, 2008 78.0 lb (35.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: -5.0 lb (-2.3 kg)
Current: 82.0 lb (37.3 kg) Percent Change: -5.7 %

  Start Current Goal Remaining  
  Aug 31, 2008 Jan 6, 2010 Sep 1, 2009 Goal Has Expired  
  87.0 lb (39.5 kg) 82.0 lb (37.3 kg) 144.0 lb (65.5 kg) 62.0 lb (28.2 kg)  

Date Lifting Stats: Overhead Press Change % Change
Sep 14, 2008 82.0 lb (37.3 kg) -5.0 lb (-2.3 kg) -5.7 %
Aug 31, 2008 87.0 lb (39.5 kg)


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