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Overall Goal
///
other
Just plain rippedness!!
Progress & Goals
BEFORE
Jan 10, 2009
CURRENT
Apr 6, 2013
138.3 Lbs.
LEAN BODY MASS
51.1 Lbs.
BODY FAT
CURRENT WEIGHT
189.3
Lbs.
May 28, 2011
CURRENT BODY FAT
27
%
Dec 26, 2010
PROGRESS HISTORY
Lbs.
2010-12-26,2010-12-31,2011-01-08,2011-01-15,2011-01-24,2011-04-15,2011-04-17,2011-04-29,2011-05-06,2011-05-14,2011-05-28
233.4,218.4,217.4,215.6,214.6,204.8,203.8,202,200.4,195.4,189.4
%
2010-12-26
27
Lbs.
2010-12-26,2010-12-31,2011-01-08,2011-01-15,2011-01-24,2011-04-15,2011-04-17,2011-04-29,2011-05-06,2011-05-14,2011-05-28
170.4,159.4,158.7,157.4,156.7,149.5,148.8,147.5,146.3,142.6,138.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
P90X and P90X+
My Nutrition Program View My Full Nutrition Program
Dave0928 has not added any program information.
My Supplement Program View My Full Supplement Program
Dave0928 has not added any program information.
My Motivation Program View My Full Motivation Program
Dave0928 has not added any program information.
Visitor Comments
exquisitelychic
Thank you for the warm wishes, good luck with your goals as well! :)
Apr 7, 2013 6:00pm
lidiadavis
I would say good luck with your goals as well but it seems like you've met your goals already! I am just now getting started with body building but I have no clue what I am doing right now or what supplements to take. There are so many people here doing so many different things taking all kinds of supplements. I do a alot of crossfit and cardio but now I want to focus on transforming my body. Trying to finish setting up my profile and be on my way. You are my first friend here!
Feb 17, 2013 7:58pm
fredarita
If look at my various picture you can see I can transform pretty well but, now it's time to do it again.
Feb 1, 2013 11:40pm
horsemommy123
Why thank you Dave! Thanks for the request. Have a GREAT week! :)
Jan 28, 2013 12:53pm
RoxieRosenchild
Thank you so much for your kind words! I do three days of HIIT, three days of lifting and one day of belly dancing -- it's my active rest day -- each week. I'm thinking of adding HIIT to my lifting days to increase the intensity of my routine. :)
Jan 19, 2013 9:46pm
chillincherries
Thanks for the add and positive comments :))! Have a great New Year!!
Dec 24, 2012 10:59am
Mbarber44
thank you - i am still struggling, just finishing up finals. Going into the last semester of nursing school. Stressful and makes it difficult to eat properly on my time schedule. Getting break for three weeks looking forward to kicking some weight around
Dec 7, 2012 11:32am
rubyrock
Thanks Dave for your comment. I am doing some reading and research on the topic of bodybuilding plus nutrition and will start my workouts the first day of december. By the way, your pictures look fabulous :)
Nov 21, 2012 9:21pm
Dave0928 is now friends with Mandi3.