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Overall Goal
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Lose Fat
Lose fat
Progress & Goals
BEFORE
CURRENT
120.7 Lbs.
LEAN BODY MASS
37.3 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Sep 24, 2012
CURRENT BODY FAT
23.6
%
Feb 10, 2012
PROGRESS HISTORY
Lbs.
2011-11-27,2012-01-04,2012-01-08,2012-01-15,2012-01-17,2012-01-23,2012-01-27,2012-02-03,2012-02-04,2012-02-09,2012-02-10,2012-02-11,2012-02-13,2012-03-09,2012-03-30,2012-04-01,2012-04-02,2012-05-08,2012-07-11,2012-09-15,2012-09-24
179.6,176,175,171.2,170.6,168.8,168,165.4,164.8,162.8,162,162,163.4,170,169,167.6,166.4,159,163,161,158
%
2012-01-15,2012-01-17,2012-01-23,2012-01-27,2012-02-04,2012-02-09,2012-02-10
26,25.5,25,25,24,23.8,23.6
Lbs.
2011-11-27,2012-01-04,2012-01-08,2012-01-15,2012-01-17,2012-01-23,2012-01-27,2012-02-03,2012-02-04,2012-02-09,2012-02-10,2012-02-11,2012-02-13,2012-03-09,2012-03-30,2012-04-01,2012-04-02,2012-05-08,2012-07-11,2012-09-15,2012-09-24
132.9,130.2,129.5,126.7,127.1,126.6,126,124,125.2,124.1,123.8,123.8,124.8,129.9,129.1,128,127.1,121.5,124.5,123,120.7
Programs
My Workout Philosophy View My Full Workout Program
DatLurker has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
DatLurker has not added any program information.
DatLurker updated his weight from 159 Lbs. to 163 Lbs., a 4 Lb. gain in 64 days.
Jul 11, 2012 | Like
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