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Membership Info
Member Since: Feb 23, 2009
BodyBlog Started: Jul 9, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 451
Forum Posts: 6
BodyBlog Entries: 1
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Nov 18, 2009 9:55pm
Last Forum Post: Never
Last Photo Upload: Aug 16, 2009 3:06am
Last Profile Update: Nov 8, 2009 1:13pm
Last Blog Post: Jul 9, 2009 6:37am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 34
Stalking (?) : 11
Inspiring (?) : 0

DatBoiFresh86

Overall Goal:  I want to get lean and be able to turn heads when i hit the beach. I'm half way there!!! Also, to teach others so they can achieve their goals too!!!

Fit Status:  Crank Up the Headphones and lets go

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Dexter Evans
Sex:
Male
Age:
23
Location:
Al Asad, Iraq
Occupation:
Surgical Technoligist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2009
How I Started:
Motivation to look my best all the time. All i do is hit the weights and motivate those around me to be fit and drop the drama and crank up the volume in there life. Fitness is a addiction to me and to spread my knowledge is key. Training hard and inspiring others is the reason i want to do and this what i have been made for!!!
Why I Love It:
Its a great stress relief keeps my mind off of things when they arent going so well. i love the soreness after the gym when i push myself to the limit and when i see the results afterwards
How I Stay Motivated:
saying away from the Beer and Cognac. Always looking to the future
BB Accomplishments:
To be in the spotlight and be in the presents of greatness
Forum Signature:
Last Updated: Jul 16, 2009 7:32am

What DatBoiFresh86 Is Up To:
Aug 20, 2009
DatBoiFresh86 updated Fit Status "Crank Up the Headphones and lets go"
Aug 17, 2009
DatBoiFresh86 updated Motivation Level from 3/10 to 9/10 and said: "leg and shoulder day made it all better"
DatBoiFresh86 updated Fit Status "Still on a emotional trip. Its bad when u have a 16 yr old lil sis rebeling and your in Iraq. "
See Last 62 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 18, 2008 Aug 1, 2009
The Beginning
When i didnt care about Fitness
Happy Happy Joy Joy
Last Updated: Aug 1, 2009 2:24pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 16, 2009 2:56am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 28, 2009 4:31am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to get lean and be able to turn heads when i hit the beach. I'm half way there!!! Also, to teach others so they can achieve their goals too!!!
Goal (Long):
I lost my best body when i joined the miltary and now that i have all the motivation i need to get in the best shape of my life. i dont want the big Contest muscle, i just want to be all i can be to myself and my family.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Aug 16, 2009 3:04am

Members That Inspire DatBoiFresh86:
ChickenTuna [ BodySpace ]
XNick EdgeX [ BodySpace ]
View all 2 members who inspire DatBoiFresh86 »

BodyAnswers
DatBoiFresh86 has answered 29 of 67 total questions.
View all 29 of DatBoiFresh86's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
I think he's a retard, and NO
- Updated Jul 3, 2009 8:33am

Do you socialize while at the gym?
Sometimes
- Updated Jul 3, 2009 8:33am

What type of outfit do you usually wear when you workout? Why?
Wife Beater and Basketball Shorts
- Updated Jul 3, 2009 8:33am

View all 29 of DatBoiFresh86's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 16, 2009 3:04am

Videos of DatBoiFresh86
This Member has not entered any Videos yet.
Last Updated: Aug 16, 2009 3:04am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 16, 2009 3:04am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 9, 2009 6:37am

Starting off with my Transformation is hard being in Iraq but i have seen great improvement. My diet has been awesome and getting my co-workers to join me is hard. I tend to get a lil grossed out when i see Greasy Foods. I want to spread my knowledge on to other ppl but some dont care about it....


Current Supplements:
GNC MegaMan Sport
GNC MegaMan Sport

Started: Jan 22, 2009
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Apr 01, 2009
Reason: A great protien that how given excellent results at a outstanding price and will never swich...
Optimum 100% Casein Protein, 4 Lbs., Cookies And Cream
Started: Jun 01, 2009
Reason: the best after workout and before bed shake ever. Also try cream Vanilla with 2% Milk taste...
Last Updated: Jul 3, 2009 7:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 2, 2009 12:10am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Fishing
  • Teaching
  • Building Model Cars
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • Turkey on Wheat
  • Chicken Breast
  • Brocolli
Cheat Foods:
  • Spicy Chicken Wings
  • Rocky Road Ice Cream
Workout Music:
  • 200 Song iPog "Gym Time" Mix Crunk !@#$
Supplements:
Last Updated: Jul 13, 2009 2:41am

Friends (45)









Last Updated: Nov 8, 2009 1:13pm

Visitor Comments (16)
[ Leave DatBoiFresh86 a Comment ]
LadyFirefighter [ View Profile ]
Aug 14, 2009 10:24pm
hey you...just checking on you. My puter crashed this week. yeah my new one...lol. I have a new one now. just got it lastnight so im trying to load all this mess but nothing is loading with slow ass internet. Hope all is well ur way. ill be back on yahoo soon, i hope!
LadyFirefighter [ View Profile ]
Aug 1, 2009 4:46am
ohhhh my the quads and triceps are looking GREAT!!!! Keep up the good work..watch out for that girl ur working out with, you maybe ripped b4 you know it ;-)
Dave Chest 111809 dsegersmusicman [ View Profile ]
Jul 31, 2009 6:00am
CHECKIN' OUT THAT TRICEP, I SEE! LOL. LOOKIN' SWOLE BRO! LIFT STRONG & BE BLESSED, DAVE.
LadyFirefighter [ View Profile ]
Jul 31, 2009 1:41am
OHHHHH ARE YOU READY????? we are about to kill it in the gym.....GRRRRRR ;-)
LadyFirefighter [ View Profile ]
Jul 29, 2009 4:34am
GREAT leg workout today...I am glad you were able to keep up. lol....once again I am a ANIMAL in the gym ;-)
LadyFirefighter [ View Profile ]
Jul 26, 2009 10:44am
hahahaha Thanks for the comment. You are awesome...Glad you could workout with me today. I told you I was a beast in the gym...now dont ever under estimate me ;-)
LadyFirefighter [ View Profile ]
Jul 26, 2009 6:58am
WOW do you know who you worked out with today!!!! jk...AMAZING workout, Glad you were able to hang. It was tough. Team Poynter is no joke. Thanks for the motivation, I needed it. Hope we can workout again sometime! KEEP TRAINING, YOU LOOK GREAT!
LadyFirefighter [ View Profile ]
Jul 22, 2009 9:24pm
soooo do you just realize that you got to workout around me this morning...lol...what an honor! lol..jk. I am sooo full of myself. Great seeing you this morning! Looks like you had a good workout...JUST DONT STOP!
Dave Chest 111809 dsegersmusicman [ View Profile ]
Jul 20, 2009 7:02am
GOOD FOR YOU BRO! ALWAYS MORE CHALLENGING & FUN TO LIFT WITH SOMEONE! HAVE AN INCREDIBLE TRAINING WEEK! DAVE.
LadyFirefighter [ View Profile ]
Jul 18, 2009 7:22am
lost some bodyfat, huh? Go you! Keep up the good work!
LadyFirefighter [ View Profile ]
Jul 15, 2009 4:28am
I will take a listen to it...again, thanks for making my day. I want to go to the gym now...lol. Bad idea, i rapped the iron this morning on legs so I am spent. Hope to see you at the bodybuilding show on friday!
LadyFirefighter [ View Profile ]
Jul 15, 2009 4:13am
you have made my day & you have NOOOO idea. Thats my 2nd person to be inspired by me this week. Thats all I want is to be on stage & inspire people. But you MR. LUCKY get to see me put in all this hard work unlike most people I deal with. Glad you are inspired by me. If you ever need anything just let me know & KEEP SMILING ;-)
Dave Chest 111809 dsegersmusicman [ View Profile ]
Jul 13, 2009 5:21am
HEY DEX, GOT SOME GOOD MASS GAINS GOING ON THERE!! GUNS & DELTS ARE LOOKIN' FULL & PUMPED! GREAT JOB, DAVE.
Here its been 3weeks GabriellePaijit [ View Profile ]
Jul 10, 2009 4:57pm
THANK YOU FOR THE REQUEST DATBOIFRESH86!!! **HAVE FUN TRAINING !!! C U SOON!!! U R ALLMOST THERE!! * THE FINISH LINE!! * :)
MsFitFern [ View Profile ]
Jul 10, 2009 2:12pm
Id like that
Dave Chest 111809 dsegersmusicman [ View Profile ]
Jul 10, 2009 6:55am
THANKS FOR THE ADD!! Looks like you're well on your way to realizing your desired physique. "SORE" back is good as long as its not "PAIN". Keep hittin' it hard, stay in contac & Be Blessed, Dave.
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