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DashingDonk
"I going to become leaner and put on more mass. Also become a more rounded in my athletic ability."

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BodyBlog (2)
Photos (2)
Progress & Goals
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Progress Pictures


Oldest Newest
Jun 7, 2008 Aug 28, 2009
Front Double Biceps- 192 Lbs. Reat Double Biceps 165 Lbs.

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Jun 8, 2008 Jan 4, 2010 Jun 30, 2008 Goal Has Expired  
  192.0 lb (87.3 kg) 165.0 lb (75.0 kg) 180.0 lb (81.8 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Sep 9, 2009 165.0 lb (75.0 kg) -8.0 lb (-3.6 kg) -4.6 %
Feb 11, 2009 173.0 lb (78.6 kg) -2.0 lb (-0.9 kg) -1.1 %
Nov 23, 2008 175.0 lb (79.5 kg) -5.0 lb (-2.3 kg) -2.8 %
Oct 7, 2008 180.0 lb (81.8 kg) -6.0 lb (-2.7 kg) -3.2 %
Jul 15, 2008 186.0 lb (84.5 kg) -6.0 lb (-2.7 kg) -3.1 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 9, 2009 9.6 % -3.0 % -23.8 %
Feb 11, 2009 12.6 % -1.4 % -10.0 %
Oct 7, 2008 14.0 % -0.8 % -5.4 %
Jul 15, 2008 14.8 % -2.1 % -12.4 %
Jun 7, 2008 16.9 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 9, 2009 39.0" (99.1 cm) -3.0" (-7.6 cm) -7.1 %
Jun 7, 2008 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 9, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 7, 2008 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 9, 2009 37.0" (94.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 9, 2009 33.0" (83.8 cm) -6.0" (-15.2 cm) -15.4 %
Jun 7, 2008 39.0" (99.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 9, 2009 21.0" (53.3 cm) -1.0" (-2.5 cm) -4.5 %
Jun 7, 2008 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 9, 2009 14.0" (35.6 cm) -2.0" (-5.1 cm) -12.5 %
Jun 7, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 9, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 9, 2009 46.0" (116.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 9, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 7, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 7, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 15, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 7, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 21, 2008 170.0 lb (77.3 kg) 45.0 lb (20.5 kg) 36.0 %
Jun 7, 2008 125.0 lb (56.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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