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Membership Info
Member Since: Jun 7, 2008
BodyBlog Started: Jun 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 18
  • Overall: 521
Forum Posts: 2
BodyBlog Entries: 2
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Today, 9:32pm
Last Forum Post: Never
Last Photo Upload: Feb 11, 2009 8:26pm
Last Profile Update: Dec 31, 2009 8:24am
Last Blog Post: Jul 15, 2008 2:02am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 4
Stalking (?) : 0
Inspiring (?) : 0

DashingDonk

Overall Goal:  I going to become leaner and put on more mass. Also become a more rounded in my athletic ability.

Fit Status:  DashingDonk has not entered a Fit Status.  Ask DashingDonk for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
24
Location:
Ohio, United States
Occupation:
Pastry Chef
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
I have struggled with my weight since i was in middle school and after four years of college life i found my self at 235 Lbs. and out of shape. Then i had a close friend pass away on his 21st birthday, after that i decided i need to make a change. Since, then i have lost 43 pounds by diet and life style changes. Now, with the motivation of a friend i have began wieght training and have found i'm hooked on it.
Why I Love It:
I never feel as good as during and after my work out, i have found the joy in sweating again.
How I Stay Motivated:
Results!! Not only can i feel and see the differn in my body but i can see the numbers go up. I've went from not being able to do a push up to being able to do 14 in a set. Also i've added 35 pounds to my bench press. I also hope to lead family mamber in the righ direction by leading my example.
BB Accomplishments:
Forum Signature:
Dashing for goals not Dashing Dreams Dashing Donk
Last Updated: Jun 8, 2008 6:26pm

What DashingDonk Is Up To:
Dec 31, 2009
DashingDonk reviewed Gaspari Nutrition SuperPump250 and rated it 9/10
DashingDonk reviewed Gaspari Nutrition SizeOn and rated it 9/10
Sep 9, 2009
DashingDonk changed Overall Goal: "I going to become leaner and put on more mass. Also become a more rounded in my athletic ability.."
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 7, 2008 Aug 28, 2009
Rear Double Biceps - 192 Lbs. Reat Double Biceps 165 Lbs.
Last Updated: Sep 9, 2009 6:40pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 9, 2009 6:54pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 8, 2008 11:05am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I going to become leaner and put on more mass. Also become a more rounded in my athletic ability.
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 9, 2009 7:11pm

Members That Inspire DashingDonk:
Animal_PakMan [ BodySpace ]
View all 1 members who inspire DashingDonk »

BodyAnswers
DashingDonk has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 9, 2009 7:11pm

Videos of DashingDonk
This Member has not entered any Videos yet.
Last Updated: Sep 9, 2009 7:18pm

Favorite Bodybuilding And Fitness Videos
Mr. Dynamic/ Bartendaz Dubai,UAE
Mr. Dynamic/ Bartendaz Dubai,UAE
Play this video Played: 25
Last Updated: Sep 9, 2009 7:18pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jul 15, 2008 2:02am

The number that showed up on the scale the day i finally stopped denying i was getting fat was 235.   This morning on the scale it  saw 186, i am only one pound away from loosing 50 pounds a large bench mark for myself.  I can't tell you the thrill to know i am ready to take that number .


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 9, 2009 7:18pm

Supplement Reviews
Gaspari Nutrition SizeOn, 430 Grams, Arctic Lemon Ice
Review:  
Overall Rating:  9/10
Taste Rating:  8/10
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Review:  
Overall Rating:  9/10
Taste Rating:  6/10
Last Updated: Dec 31, 2009 8:24am

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 14, 2009 9:18pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Dec 31, 2009 8:24am

Favorites
Bodyparts:
Hobbies:
  • Camping
  • Hiking
  • Frisbee
Magazines:
  • Mens Health
  • GQ
  • Bon Appetit
Healthy Foods:
  • Mixed Greens
  • Flax seed
  • Sea Bass
Cheat Foods:
  • Beer
Fitness Books:
  • TNT Diet
Workout Music:
  • Dragon Force
Last Updated: Jun 9, 2008 2:40am

Friends (4)




Last Updated: Oct 6, 2009 8:16pm

Visitor Comments (8)
[ Leave DashingDonk a Comment ]
Animal_PakMan [ View Profile ]
Nov 26, 2009 12:48pm
Happy Thanksgiving!
Animal_PakMan [ View Profile ]
Nov 12, 2009 5:52am
Get to work James, I know you're slacking, LoL! More crossfit less talk, right!
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Oct 7, 2009 9:50am
haha. I get the reverse discrimination. haha. Because I am not fat chef.. always have to prove myself.. especially as pastry chef and baker. haha. Keep in touch chef.. i will like it. peace.
Animal_PakMan [ View Profile ]
Oct 6, 2009 4:22pm
Mr. James what's up? You'll get a break from that wedding soon enough, but till then get in your gym and use some of that frustration to your advantage! Good luck man! -Josh
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Dec 24, 2008 8:37am
how's training going? happy holidays
Animal_PakMan [ View Profile ]
Oct 26, 2008 9:00pm
Well you got your chance to hit the weight and know where you stand. Forty pound gain on the bench ain't nothing to scoff at huh! Later! -Josh
NPC Monster Mash Natural jimif [ View Profile ]
Oct 21, 2008 7:02am
Hey man - Best luck on your goals!
Animal_PakMan [ View Profile ]
Sep 4, 2008 11:37am
Dude how's the biking coming along? I wanna see 50 miles outta you before tomorrow, lol! Now that you've got all those great bikes I expect super major commitment out of you. Take it easy James! -Josh
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