Dashers 
"gain plenty of lean muscle so i can have a very ripped, defined but STRONG body which looks awesome!"
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To:
smorgan1227
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From:
Dashers
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Jul 5, 2009 9:49am
haha, hoping to get a new pic up, i was ickle back then! jus turned 16! how are you though? x
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To:
gekkoboy14
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From:
Dashers
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Jul 5, 2009 9:49am
hey buddy. your a monster! keep at it
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To:
smorgan1227
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From:
Dashers
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Jul 3, 2009 8:52am
Hey, jus cruising through peoples profiles and pics, you look great! keep up the good work =] x
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To:
The_Real_XN
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From:
Dashers
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Mar 16, 2008 7:04pm
hey man! long time no talkage! whats been up? hows ya radio show going? i been training badly lately! having like 2 hours per week at the gym" i have no job and got kicked out my last gym for not paying them! :( losing muscle quick, but whats been up man?
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To:
The_Real_XN
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From:
Dashers
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Jan 11, 2008 10:07am
it went fine thanks dude1 how was yours? hope santa brought you lots! haha.. yea sure man you too. i`l do my best to get much bigger!!
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To:
The_Real_XN
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From:
Dashers
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Dec 25, 2007 6:42pm
wow really man? thats fantastic! thanks a lot man! i been checking out the show a lot and i love what your doing man. your work continues to drive and soldier me on! from britain, Cheers! :D
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To:
The_Real_XN
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From:
Dashers
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Dec 16, 2007 7:06pm
hey man! i checked out thebiginside that its looking GREAT man! excellent stuff! there is no doubt i`ll have a few questions to thrw for the airing! great work man! and thanks for the props on the building too!
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To:
The_Real_XN
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From:
Dashers
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Dec 11, 2007 6:25pm
no doubt i will do! i`ll listen in tomorrow and give you feedback right away.appreciate the props as well! i`ll hit you up tomorrow, later man
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To:
DMBsAmricanBaby
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From:
Dashers
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Oct 30, 2007 9:34am
hey! just thought i`d drop by and say your looking great!
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To:
The_Real_XN
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From:
Dashers
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Oct 29, 2007 5:22pm
hey man i remember speaking to u a coupla months back, your looking great!
wondering, from a pro point of view how am i getting on? i uploaded a new pic!
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To:
cgcgraded
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From:
Dashers
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Oct 29, 2007 5:17pm
lol. i get yah. be honest, you on roids? even if you are damn good work man its good to see your so dedicated. my body sucks atm.. lol but whatever
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To:
cgcgraded
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From:
Dashers
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Oct 25, 2007 4:50pm
if you seriously are 17, how the FUUUUUCK! did u get that big? i mean ur 17, im 17, look at me :|. then look at you. damn son.. haha
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To:
cgcgraded
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From:
Dashers
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Oct 22, 2007 7:03pm
17?.. lol.. i dont know man, either way tho, 17 or 35 your arms are big as shit! nice work
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To:
The_Real_XN
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From:
Dashers
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Jul 31, 2007 6:58pm
even still man, 10-11% is incredible, i know kids my age with like 29-30% bodyfat lol, im 7.6% but i have a LOT of growing to do, your what, 35? and your in that kind of shape.. inspirational man, and i`m not sucking up to you either (no homo) lol.. how much cardio do u do?
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To:
The_Real_XN
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From:
Dashers
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Jul 28, 2007 2:13pm
not a problem my man!, looking great btw! how the hell you putting on so much muscle, thus keeping your bodyfat to 6.2%? thats ridiculously good man! keep it up!
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To:
Scarface2883
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From:
Dashers
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Jul 27, 2007 11:50am
hey man, my abs? well i usually do 5 sets of 20 crunches on an excersise ball every time i go to the gym, i also do cardio, keep my bodyfat down to about 7-8%, drink plentyof water and milk, i go to the gym thrice a week, basically, about 75 crunches thrice a week, plenty of cardio, healthy eating and drinking, hope this helps man good luck!
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