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Membership Info
Member Since: Jan 26, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 3,079
Forum Posts: 939
BodyBlog Entries: 0
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Oct 24, 2009 11:04am
Last Forum Post: Jul 25, 2009 6:03am
Last Photo Upload: Never
Last Profile Update: Nov 3, 2007 6:49pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

Dashers

Overall Goal:  gain plenty of lean muscle so i can have a very ripped, defined but STRONG body which looks awesome!

Fit Status:  Dashers has not entered a Fit Status.  Ask Dashers for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
19
Location:
Occupation:
Personal Website:
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High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Height : 5 11 Weight: 190 lbs Bi`s : 15.5 inches chest: 41 inches Max Deadlift : 185 kg Max squat: 145kg Max Bench: 127.5kg Will get a more recent pic up soon!! current one is 2 and a half years old! Yeah budday, Lightweight!

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Progress Pictures:
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Body Stats:
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Waist:
Weight:
Thighs:
Bodyfat:
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Chest:
Forearms:
Arms:
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Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
gain plenty of lean muscle so i can have a very ripped, defined but STRONG body which looks awesome!
Goal (Long):
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 3, 2007 6:49pm

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BodyAnswers
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Contest History:
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Last Updated: Nov 3, 2007 6:49pm

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Last Updated: Nov 3, 2007 6:49pm

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Last Updated: Nov 3, 2007 6:49pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 3, 2007 6:49pm

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Forum Activity:
User Title: Banned
Number Of Posts: 939 View All Posts
Posts Per Day: 0.68
Last Activity: Sep 9, 2009 6:17am
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Visitor Comments (17)
[ Leave Dashers a Comment ]
smorgan1227 [ View Profile ]
Jul 3, 2009 9:28am
Thanks, your hella lean, good job
Taken a few days before winning the 2006 INBF Conn The_Real_XN [ View Profile ]
Dec 28, 2007 11:24am
Hey man -- hope your holiday went well! Let's hope 2008 continues to make you MASSIVE!
Taken a few days before winning the 2006 INBF Conn The_Real_XN [ View Profile ]
Dec 20, 2007 4:21pm
hey man -- read your comment on the air! You got a shout out on the podcast, episode TBI-007! (www.thebiginside.com, or, as always, on iTunes) Keep it coming! I love including folks I meet out here in the show!
Taken a few days before winning the 2006 INBF Conn The_Real_XN [ View Profile ]
Dec 16, 2007 7:19pm
Dude that;'s AWESOME! We air tomorrow eveing, so try to write me whatever questins you got so i can get them in tomorrow's show! Of course, if you want to call in those questions LIVE, we broadcast at 5:00pm eastern time (adjust for whatever time zone you're in) and then turn on 1510thezone.com and catch the live feed, and call in during the show itself! Either way, GLAD TO GET YOU ON BOARD!
Taken a few days before winning the 2006 INBF Conn The_Real_XN [ View Profile ]
Dec 11, 2007 7:07pm
Oh, and by the way -- don;t forget that we read listener mail on the air! So, if you got a question, a beef, or a comment, email me (or just drop me a note here) and i will squeeze it in to the next broadcast! And, as always: SICK CUTS BRO!!!
Taken a few days before winning the 2006 INBF Conn The_Real_XN [ View Profile ]
Dec 11, 2007 7:04pm
NICE! Thanks a TON man! You ROCK!
Taken a few days before winning the 2006 INBF Conn The_Real_XN [ View Profile ]
Dec 5, 2007 11:54pm
Hey man -- sorry for the delayed response. I Haven't been on here in a LONG time. And to answer your question: from a "pro" point of view' your progress is nothing short of astonishing! KEEP GOING! Hey, if you get a chance listen to my new podcast, The Big Inside. New episodes every week at www.thebiginside.com, and also in the iTunes Store for free. Let me know what you think! Thanks again, man!
cgcgraded [ View Profile ]
Oct 30, 2007 3:27pm
you don't look bad* "that bad" sounds negative lol you look good dude (no homo)
cgcgraded [ View Profile ]
Oct 30, 2007 1:02pm
you don't look that bad dude. honestly im not on roids, i'd tell you because i'm pro-steriod and i plan to do a cycle within the next few years.....but up to this point im natural
cgcgraded [ View Profile ]
Oct 26, 2007 1:01pm
....If you live the life similar to most 17yo guys you may be out partying, hanging with friends, etc. (the good life lol) I honestly don't have that many friends and the ones I have I really don't party with or hang out with much. It may not be the ideal life for a teenager, lol, but its helped me improve. Vince Taylor has said before that "You get out of it, what you put in." Just stay dedicated man.
cgcgraded [ View Profile ]
Oct 26, 2007 1:00pm
lol thanks man, i think it has to do with dedication (not that im saying ur not dedicated) I honestly live the life of a pro bodybuilder. My daily life revolves around my training and nutrition. I eat every 2 1/2 hours NO MATTER WHAT. Lift as heavy as possible.
cgcgraded [ View Profile ]
Oct 23, 2007 12:52pm
lol thanks, i am 17, but im you don't believe me its cool w/ me
Taken a few days before winning the 2006 INBF Conn The_Real_XN [ View Profile ]
Aug 1, 2007 6:27am
Meanwhile, you mentioned I had good development for a guy who was 35 . . . bit I'm not sure what my being "35" has to do with my development . . . ? I know that most 35 year olds have long since given up on maintaining their physique quality. But on the other hand, if you're talking about bodybuilders, then it might surprise you to learn that most (not all) of the integral (aka "natural") COMPETITORS out there who are "impressive" are often between 30-40 these days.
Taken a few days before winning the 2006 INBF Conn The_Real_XN [ View Profile ]
Aug 1, 2007 6:24am
Of course you've got growing to do! But just like you know guys your age who are very overweight, so too you MUST know that there are VERY FEW guys your age who have accomplished your muscular development! In other words, you are ALREADY AHEAD OF THE GAME! "Catching up" might not be the right term . . . LOL!
Taken a few days before winning the 2006 INBF Conn The_Real_XN [ View Profile ]
Jul 29, 2007 7:22pm
hey -- thanks! But keep in mind I do NOT stay at 6.something percent bodyfat ALL THE TIME. I get as high as 10-11% plus at some points of the year. That's whan I do most of my mass gaining. So don;t be fooled by the pics -- these are me at my best points, not how I walk around ALL the time!
Taken a few days before winning the 2006 INBF Conn The_Real_XN [ View Profile ]
Jul 28, 2007 8:35am
Hey thanks fo the reps in the forum (http://forum.bodybuilding.com /showthread.php?p=63881353#pos t 63881353). Much appreciated! Just trying to be a voice of reason out there.
Scarface2883 [ View Profile ]
Jul 20, 2007 9:01pm
Hey man, (no homo), but how do you get abs like that? What's your exercise routine for your abs and diet if you have one? Thanks.
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