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Membership Info

Member Since: Feb 4, 2008
BodyBlog Started: May 17, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 14
Overall: 377

Forum Posts: 40
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : DasNilpferd 10000

Activity

Last Visit: Yesterday, 11:52pm
Last Forum Post: Sep 26, 2008 1:05am
Last Photo Upload: Aug 6, 2008 1:51am
Last Profile Update: Jul 25, 2008 5:37pm
Last Blog Post: May 17, 2008 1:59pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 10

Stalking (?) : 0


DasNilpferd "I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	21
Location:	Ohio, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	May, 2004
How I Started:	Started working out with a friend in a home gym and then took a weight training class in high school.
Why I Love It:	Love the idea of constantly improving myself, getting stronger, and looking better.
How I Stay Motivated:	Thinking about how far I am from my goals and where I want to be a year from now.
BB Accomplishments:	Going from 155 to 215 lbs in four years and staying fairly lean.
Forum Signature:
Last Updated: May 14, 2008 8:20pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	38.5" (97.79 cm)
Weight:	214 lb (97.3 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	22.0 %	Calves:	16.25" (41.28 cm)
Chest:	45.5" (115.57 cm)	Forearms:	13.5" (34.29 cm)
Arms:	16.75" (42.55 cm)	Shoulders:	50" (127.00 cm)
Hips:	37.25" (94.62 cm)	Neck:	17" (43.18 cm)
Last Updated: May 19, 2008 12:23am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: May 19, 2008 12:23am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: May 14, 2008 3:04pm

BodyAnswers

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Contest History:
No Contests
Last Updated: May 14, 2008 3:04pm

Videos of DasNilpferd
This Member has not entered any Videos yet.
Last Updated: May 14, 2008 3:04pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 14, 2008 3:04pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 17, 2008 1:59pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View DasNilpferd's BodyBlog

Current Supplements:
	Optimum Glutamine Powder, 600 Grams Started: Jun 01, 2004 Reason:
	Controlled Labs Purple Wraath, 90 Servings, Juicy Grape Started: Jan 01, 2008 Reason:
	Optimum Opti-Men, 180 Tablets Started: Feb 01, 2008 Reason:
EST NO Xtreme, 300 Tablets read more »
Optimum Melatonin, 100 Tablets read more »
Optimum Glucosamine Plus CSA, 120 Tablets read more »
BSN Syntha-6, 2.91 Lbs., Chocolate Mint read more »
VPX Meltdown, 120 Bioliquid Capsules read more »
View All Current Supplements »
Last Updated: Jul 8, 2008 3:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Schaeferhund
Number Of Posts:	40 View All Posts
Posts Per Day:	0.16
Last Activity:	Yesterday, 11:52pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ] Quadriceps [ exercises ] View All 5 Bodyparts »
Hobbies:	Spending time with my girlfriend, video games, working on my German, shooting
Healthy Foods:	MILK, lean beef, chicken, peanut butter, baked/sweet potatoes
Cheat Foods:	Pizza, bacon, french fries
Workout Music:	Norma Jean, Haste the Day, Underoath, As I Lay Dying
Supplements:	BSN Syntha-6, 2.91 Lbs., Cookies & Cream Blend of several different proteins good for any time of the day and absolutely DELICIOUS... read more » BSN NO-Xplode, 2.71 Lbs., Fruit Punch A little too much caffeine for me but insane pumps! ABB Extreme XXL, 6.07 Lbs., Massive Vanilla Been taking it since I started lifting weights and I've put on about 60 lbs so it's... read more »
Last Updated: Jul 25, 2008 5:37pm

Friends (10)

ArchiLover	rafik98	BigRR
VonDoom66	Hola Bola	ashleybeth0721
bigkol	BigMuscleManiac	jeffclark

Show All Friends (10) »

Last Updated: Jun 3, 2008 2:16am

Visitor Comments (7)
[ Leave DasNilpferd a Comment ]
	ashleybeth0721 [ View Profile ] Jul 18, 2008 10:42am hey you whats up?
	ashleybeth0721 [ View Profile ] May 28, 2008 3:53pm yea it can be pretty rough but it's a good job and i get the nights free unless i'm babysitting so i guess it's not too bad.
	ashleybeth0721 [ View Profile ] May 28, 2008 8:58am lol that's pretty awesome...i'm up early. i work at a gym now so i have to be there at 4:30 :(
	ashleybeth0721 [ View Profile ] May 28, 2008 1:50am lol nice nice! where ya working at now a days? and aw that's cute!
	ashleybeth0721 [ View Profile ] May 27, 2008 10:03am eh super super busy! i literally work 24/7 but gotta get that money somehow! what about you? are you still with that one girl?
	ashleybeth0721 [ View Profile ] May 26, 2008 5:33pm wow! you look awesome hun! i haven't heard from you in forever!!!
	RK1228 [ View Profile ] May 14, 2008 7:26pm Nice accomplishment! Look forward to your future progress! -Ray

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