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Daryllb
"feeling alot stronger know! will try to gain 5 pounds in 3 months while staying lean!"

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Progress Pictures


Oldest Newest
May 17, 2007 Jun 1, 2007
front Biceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 136.0 lb (61.8 kg) Change: 12.0 lb (5.5 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 8.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 29, 2009 148.0 lb (67.3 kg) -2.0 lb (-0.9 kg) -1.3 %
May 1, 2009 150.0 lb (68.2 kg) 2.0 lb (0.9 kg) 1.4 %
Oct 15, 2008 148.0 lb (67.3 kg) 7.0 lb (3.2 kg) 5.0 %
May 15, 2008 141.0 lb (64.1 kg) 2.0 lb (0.9 kg) 1.4 %
Jan 13, 2008 139.0 lb (63.2 kg) -2.0 lb (-0.9 kg) -1.4 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: -1.0 %
Current: 6.0 % Percent Change: -14.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 26, 2007 6.0 % 2.0 % 50.0 %
Jun 17, 2007 4.0 % -3.0 % -42.9 %
May 17, 2007 7.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.4" (3.6 cm)
Current: 15.4" (39.1 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 14, 2008 15.4" (39.1 cm) 0.9" (2.3 cm) 6.2 %
May 8, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
May 17, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.5" (72.4 cm) Change: 1.0" (2.5 cm)
Current: 29.5" (74.9 cm) Percent Change: 3.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 1, 2009 29.5" (74.9 cm) 1.0" (2.5 cm) 3.5 %
Sep 26, 2007 28.5" (72.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.7" (29.6 cm) Change: 0.9" (2.2 cm)
Current: 12.5" (31.8 cm) Percent Change: 7.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 14, 2008 12.5" (31.8 cm) 0.9" (2.2 cm) 7.3 %
Jun 7, 2007 11.7" (29.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 17, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: 75.0 lb (34.1 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 31.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 2, 2009 315.0 lb (143.2 kg) 5.0 lb (2.3 kg) 1.6 %
Aug 25, 2009 310.0 lb (140.9 kg) 5.0 lb (2.3 kg) 1.6 %
Jul 30, 2009 305.0 lb (138.6 kg) 5.0 lb (2.3 kg) 1.7 %
May 1, 2009 300.0 lb (136.4 kg) 5.0 lb (2.3 kg) 1.7 %
Aug 21, 2008 295.0 lb (134.1 kg) 5.0 lb (2.3 kg) 1.7 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 380.0 lb (172.7 kg) Change: 60.0 lb (27.3 kg)
Current: 440.0 lb (200.0 kg) Percent Change: 15.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 13, 2009 440.0 lb (200.0 kg) 35.0 lb (15.9 kg) 8.6 %
Jan 24, 2008 405.0 lb (184.1 kg) 25.0 lb (11.4 kg) 6.6 %
May 17, 2007 380.0 lb (172.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 80.0 lb (36.4 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 24.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 7, 2008 405.0 lb (184.1 kg) 30.0 lb (13.6 kg) 8.0 %
Sep 27, 2007 375.0 lb (170.5 kg) 35.0 lb (15.9 kg) 10.3 %
Aug 23, 2007 340.0 lb (154.5 kg) 15.0 lb (6.8 kg) 4.6 %
May 17, 2007 325.0 lb (147.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 40.0 lb (18.2 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 33.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 1, 2009 160.0 lb (72.7 kg) 5.0 lb (2.3 kg) 3.2 %
May 7, 2008 155.0 lb (70.5 kg) 20.0 lb (9.1 kg) 14.8 %
Sep 26, 2007 135.0 lb (61.4 kg) 15.0 lb (6.8 kg) 12.5 %
May 17, 2007 120.0 lb (54.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 80.0 lb (36.4 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 51.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 23, 2008 235.0 lb (106.8 kg) 30.0 lb (13.6 kg) 14.6 %
May 17, 2008 205.0 lb (93.2 kg) 20.0 lb (9.1 kg) 10.8 %
Jan 24, 2008 185.0 lb (84.1 kg) 20.0 lb (9.1 kg) 12.1 %
Jun 7, 2007 165.0 lb (75.0 kg) 10.0 lb (4.5 kg) 6.5 %
May 17, 2007 155.0 lb (70.5 kg)


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