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To:
frustratedmess
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From:
Da-Gator
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Nov 6, 2009 12:58pm
How is you nutrition plan? Are you being consistent? If you have been on low cal. to get where you are now, you may need to elevate your intake to push through this sticking point.
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To:
BiggDaddi40
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From:
Da-Gator
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Nov 5, 2009 1:33pm
Dude, long time since we touched base. You are killing it on your weight loss....great job!
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To:
doctorstacy
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From:
Da-Gator
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Nov 5, 2009 11:37am
You can go to Jay Robb's web site and check it out. He is an extremist, meaning he is pretty closed minded on any philosophy that differs from his but his 3-day fruit flush really is incredible...I try to do it every 3 months. Thanks for the comments, somtimes this site goes really dead. Daryl
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To:
doctorstacy
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From:
Da-Gator
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Nov 5, 2009 11:27am
I am great. I started a 3-day fruit flush today and believe it or not it always feels great. How are you doing with your marathon training? Daryl
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To:
BiggDaddi40
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From:
Da-Gator
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Mar 20, 2009 10:38pm
Thanks Brother! I do know God has my back and He has never let me down. I keeps focusing on Acts 20:24. Keep it up, your progress is really showing.
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To:
BiggDaddi40
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From:
Da-Gator
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Mar 18, 2009 10:10pm
Dude, you are all over it! Your progress is amazing. Keep it up. I have been in a slump this past month. a lot of stress about lay offs at work. Not laid off yet but it's in the current options. Take care, keep me up to date and keep at it :)
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To:
cdw337
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From:
Da-Gator
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Mar 15, 2009 12:55am
Cool. How ias your progress coming? I have been in a slump all week.
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To:
BiggDaddi40
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From:
Da-Gator
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Feb 12, 2009 6:36pm
Will do! I have been out of town on business for several days so I will be online tonight and will check it out. Sounds like you are doing great! Keep it up and I will check out your pictures.
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To:
VisualizationME
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From:
Da-Gator
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Feb 2, 2009 11:07pm
Posted a waterfall pic.
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To:
gerad20
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From:
Da-Gator
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Jan 27, 2009 10:03pm
You are an animal my friend....keep it up! I am fat now but I know the committment you are poaring into this...more power to ya! Daryl
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To:
VisualizationME
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From:
Da-Gator
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Jan 20, 2009 8:03pm
Eating clean has been suprisingly easy but I dare say that knowing how easy it can be to slip off the wagon. I am trying to renew my expired trainers certification because I miss working with people. I let it expire after being embarassed about helping others and looking like I do. Your transformation continues to amaze me. Great job!!!
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To:
HardStepXMind
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From:
Da-Gator
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Jan 19, 2009 5:17pm
Keep it up. I am a fitness coach and I give direction and advice for free through my Beachbody web site. I represent the Beachbody company and you are more than welcome to us my services. Let me know what your goals are and we will get you there! The main thing right now is to keep on moving forward. When you get sick, that makes it hard...Daryl
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To:
VisualizationME
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From:
Da-Gator
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Jan 18, 2009 12:18pm
You have been quiet! Were you at?
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To:
gerad20
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From:
Da-Gator
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Jan 15, 2009 9:48pm
Not a whole lot. I added you as a friend because you look like you are about my age. You are an inspiration!
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To:
31233
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From:
Da-Gator
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Jan 13, 2009 11:01pm
Tiff,
Your "Rose Garden" arms photo is out of this world...keep it up. I'll see you at 7 Feathers! :) Daryl
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To:
HardStepXMind
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From:
Da-Gator
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Jan 13, 2009 10:58pm
How has your workouts been going? I started a new fitness routine this week and lost 7 lbs. About time eh?! :) Daryl
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To:
MomOf4onaMission
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From:
Da-Gator
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Jan 13, 2009 10:56pm
You and your husband are making quit a mark on the BodySpace world. You are both an inspiration to my wife and I...Daryl
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To:
VisualizationME
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From:
Da-Gator
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Jan 13, 2009 10:52pm
Where have you been? How is the workout going? I dropped 7 lbs. this week on a new fitness program. Lots of gloomy weather here in Oregon this week. Are you hanging in there and staying strong?
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To:
jsfmt99
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From:
Da-Gator
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Jan 6, 2009 8:22am
Great job and thanks for the message.
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To:
Jen_absgirl
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From:
Da-Gator
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Jan 5, 2009 6:10am
Thanks, and I am not too proud to ask for advice, that is for sure.
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