Last Visit: Today, 6:41pm Last Forum Post:Never Last Photo Upload: Nov 5, 2009 11:54am Last Profile Update: Yesterday, 9:18pm Last Blog Post: Dec 30, 2007 10:05pm
Overall Goal: Today (11-5-2009) I am starting Jay Robb's 3-day fruit flush. If you have never done it, it is a great experience. It leave you feeling lighter, stronger and just more awake, if that makes sense.
Fit Status:
I am motivated and feeling good, eating clean and working out!
Da-Gator changed Overall Goal: "Today (11-5-2009) I am starting Jay Robb's 3-day fruit flush. If you have never done it, it is a great experience. It leave you feeling lighter, stronger and just more awake, if that makes sense.." - 8:29 am - Comment
Oct 29, 2009
Da-Gator changed Weight from 255 lbs. to 248 lbs., a 7 lb. loss in 22 days - 7:30 am - Comment
Oct 7, 2009
Da-Gator changed Weight from 262 lbs. to 255 lbs., a 7 lb. loss in 275 days - 7:14 am - Comment
Sep 27, 2009
Da-Gator updated Motivation Level to 10/10 and said: "As Owen Wilson said in Starsky & Hutch, "jus doooo it!:" - 8:20 pm - Comment
Da-Gator updated Fit Status "I am motivated and feeling good, eating clean and working out!" - 8:19 pm - Comment
Today (11-5-2009) I am starting Jay Robb's 3-day fruit flush. If you have never done it, it is a great experience. It leave you feeling lighter, stronger and just more awake, if that makes sense.
Goal (Long):
In 1998 I was 202 lbs and 12% Body Fat. I started living the lifestyle of the "desk job" and wow-what happened?
Now, at over 40 years old, my goal is to get back to under 14% bf and top the scale at around 215 lbs.
Okay, I know I'm not the only older one out there that "used to be" buffed out and age got the best of me. Between promoting to a desk job and getting lazy in my old age I went from 205 lbs and 12% bf to a whopping 260 in about 4 years. It's time to make a come back. I am...
Hey! Thanks for your comment on my blog- very much appreciated. I hit my 100 pound weight loss goal today and it is awesome. Stay strong and focused and keep me posted on your excellent progress. All the best!
Hey Daryl, just stop by to see how's things going and to let you know that I am still hanging in there. My keg has now turned into a case. I will be adding some progress photos at the end of the week. Stop by and tell me what you think. God Bless!
Thanks for the input. Just the other day I had learned something about the body type I have and its an endomorph. It goes to explain that my body has a high insulin output, low thyroid output, and an increased appetite with a low sympathetic nervous system. It explains to cut carbs and bulk more on protein and keep fats up to supplement the loss for carbs. I think its begining to pay off.
They have been going alright got sick due to the weird weather so that wasted my time..slowly seeing progress... slowly. Started the 12 week video trainer.
i appreciate that my brother. i don't look like that all year long. as soon as i get to a lean 198, i will try to stay at about 6%. when im tryin to gain muscle, i have to intake alot of carbs and fats.
WOW~ Thank YOU!! What a wonderful compliment!! Now if you sign up w/JPhillips17, he'll really help kick your transformation into orbit! Thank you again! Would love to hear how you & your wife's progress is going:)
See you at seven feathers! I don't think I'll be competing in it this year.. got some other shows mapped out.. BUT!!! My brother might come in as a middle weight this year!! Good luck man!@@
Thank you for the friendship invite Daryl, I appreciate it! Best wishes to you on achieving your goal of a clean diet - I live by that - if I can help in any way, please let me know :)
