Dec 28, 2009 7:05am

How was your holiday? We had a wonderful time. Diet was off for the week. Now it's time to get back on track. Running has been great for me still. Have a great New Year's

Dec 26, 2009 9:48pm

Thanks Daryl :) I've read some of Tosca's stuff in Oxygen magazine, but I just started eating everything as minimally processed as possible so I'm guessing we're pretty similar. That's great you started today...let me know how it goes! Hope you had a good Christmas too :)

Nov 28, 2009 1:24pm

I stopped by to say way to go and to wish you nothing but success as you continue to work towards your fitness goal. Too many people think it can’t be done and so they don't even try but you have proven & are continuing to prove that with hard work and dedication it can be. I look forward to watching your progress. You are a great inspiration to so many others. Stay strong, focused and determined.

Nov 5, 2009 5:40pm

I know! Where have you been hidding? I was at a plateau for a while, but I am grinding again. You look great yourself bro. We gotta keep in touch!!!

Nov 5, 2009 10:47am

How are you feeling?

Mar 20, 2009 5:58am

Don't worry about lay-off, Gods got your back! You are in my prayers!

Mar 17, 2009 1:49pm

Check out my progress pics.

Mar 15, 2009 12:39am

Thanks for the add and the Beachbody site. lots of great inspiration looking forward to taking advantage of it. Cheers David

Mar 5, 2009 5:52pm

Hey! Thanks for your comment on my blog- very much appreciated. I hit my 100 pound weight loss goal today and it is awesome. Stay strong and focused and keep me posted on your excellent progress. All the best!

Feb 12, 2009 8:31pm

I will be posting the pics on Sunday.

Feb 10, 2009 10:34am

Hey Daryl, just stop by to see how's things going and to let you know that I am still hanging in there. My keg has now turned into a case. I will be adding some progress photos at the end of the week. Stop by and tell me what you think. God Bless!

Jan 31, 2009 8:31pm

Thanks for the input. Just the other day I had learned something about the body type I have and its an endomorph. It goes to explain that my body has a high insulin output, low thyroid output, and an increased appetite with a low sympathetic nervous system. It explains to cut carbs and bulk more on protein and keep fats up to supplement the loss for carbs. I think its begining to pay off.

Jan 21, 2009 10:00am

That's awesome. Good for you. Baby steps right? Have a great day!

Jan 20, 2009 6:42pm

Hey you! I am here just been super busy and having computer issues. How are you doing? How's the clean diet? Hard or easy??

Jan 19, 2009 1:52pm

They have been going alright got sick due to the weird weather so that wasted my time..slowly seeing progress... slowly. Started the 12 week video trainer.

Jan 15, 2009 9:51pm

i appreciate that my brother. i don't look like that all year long. as soon as i get to a lean 198, i will try to stay at about 6%. when im tryin to gain muscle, i have to intake alot of carbs and fats.

Jan 15, 2009 9:43pm

what's goin on daryl

Jan 14, 2009 7:35am

WOW~ Thank YOU!! What a wonderful compliment!! Now if you sign up w/JPhillips17, he'll really help kick your transformation into orbit! Thank you again! Would love to hear how you & your wife's progress is going:)

Jan 14, 2009 1:44am

See you at seven feathers! I don't think I'll be competing in it this year.. got some other shows mapped out.. BUT!!! My brother might come in as a middle weight this year!! Good luck man!@@

Jan 6, 2009 9:14am

Daryl, what's new? Noticed your progress pictures with the newspaper - what is it exactly you are competiting in?