May 21, 2009 7:26am

thanks for the friend request & nice comment...much appreciated! looks like youre doing well...keep hitting it hard!

Jan 31, 2009 1:23pm

thanks for the add

Jan 24, 2009 6:11pm

Hey, nice to hear from you buddy. I'm still running and I'm also cicyling right now, getting ready for a 1/2 Ironman in September'09, one of my goals. Have a great year and keep on running in MTY. God Bless, Amilcar (I have not been here in a while either...)

Jan 12, 2009 5:08pm

Felis Ano Nuevo

Jun 15, 2007 8:26am

thank you:)

Jun 11, 2007 7:27pm

thank you ;) i have tried switching the setting and the pics still come out blurry. i think it is the lighting inside my house cause the pics that are taken outside are not blurry at all. i will try to to add more light to see if that helps. i think i may get a new cam, maybe a cyber shot by sony.

Jun 4, 2007 9:14am

hi Darth, I forget the tanning lotion name, but its on my website on the link in the Misc. section :)

Jun 3, 2007 7:01pm

lol, i know its not too cool for everyone else i guess... but hey what can i do, lol :)

May 31, 2007 7:57pm

hola Darth, the tan is a combination of real sun and fake tan lotion :) how are you doing?

May 30, 2007 7:34am

Que onda Juan de Dios! Thanks for your nice comment buddy! How are you doing with your training? Take care and Train Smart! In Christ, Amilcar

May 23, 2007 10:18am

hi Darth, I eat only from the 'clean' list on my website. Make sure you get enough carbs, protein, and fats for your goals... what else is there? (no overcomplication).

May 21, 2007 9:25am

hi darth, how was your weekend? I don't know what happened to MM, where did he go?

May 20, 2007 10:11pm

OoooooKaaaayyyyyyyyy, I'll do it in the morning....and will add a blog post about how awful it was! Nah, I'm sure it will be fine....great way to work up a sweat.

May 20, 2007 10:04pm

Nice, my man thinks he wants to go running with me in the morning...I laughed. He's run in two marathons, in addition to bodybuilding and powerlifting - i know, disgusting overachiever. So, I told him to bust out his walking shoes, since there is no way I'm running for 3 miles in at 5am!

May 20, 2007 7:44am

Everything is going very well, new job is great...had a minor medical setback with the weight loss, but I'm back on track again. Yipeeee! How 'bout you?

May 14, 2007 3:38pm

Man, I have to tell you...I think the ants crawling on your face look sounds pretty cool. And heck yeah I saw The Great ChickenTuna put my video on her page! She froggin' rocks, bro!

May 14, 2007 6:52am

Thank you for your comment :o) Yes, I was selected transformation of the week here :o) Thanks for the recognition! I wish you the very best in your goals!! ~Tina~

May 12, 2007 1:42pm

Quit being a hair hater you hair haterer you! This profile pic is for you, by the way.

May 11, 2007 12:16pm

hi Darth, everyone's been telling me about his Grey's anatomy girl,.. I will have to check her out. I hope you have a great weekend :)

May 9, 2007 4:55pm

You got a cold? Oh man...I'm about to shed a tear.