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Membership Info

Member Since: Jan 21, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 12
Overall: 871

Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 19

Forum Rep (?) : Darryl250 10

Activity

Last Visit: Sep 2, 2008 10:00am
Last Forum Post: Jan 31, 2008 10:38am
Last Photo Upload: Aug 8, 2008 12:18pm
Last Profile Update: Aug 20, 2008 12:43pm
Last Blog Post: Yesterday, 11:19pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 24

Stalking (?) : 1


Darryl250 "It's not what kind of truck you drive that counts, it's the size of the arm you hang out the window!"

Personal Info And Background:
Real Name:	Darryl Aitchison
Sex:	Male
Age:	26
Location:	Edmonton, Alberta, Canada
Occupation:	Traffic Tech II
Personal Website:	http://www.DarrylA56@yahoo.ca
Gym:	Londonderry Fitness Center.
Gym Location:	66 St - 140Ave
When I Started:	Feb, 2005
How I Started:	Just started lifting weights to get stronger for Mototcross racing and to look good.
Why I Love It:	The results, the pride, and the feeling after your done.
How I Stay Motivated:	I don't really know. It just happens.
BB Accomplishments:	Passing 200lbs in lean weight. Benching 3 plates. Staying completely natural.
Forum Signature:
Last Updated: Jul 2, 2008 1:41pm

Progress Pictures
Jul 9, 2007	Jul 26, 2008

(190lbs)	(204lbs)
View All 4 Progress Pictures »
Last Updated: Aug 8, 2008 12:07pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	32" (81.28 cm)
Weight:	204 lb (92.7 kg)	Thighs:	23.25" (59.06 cm)
Bodyfat:	16.7 %	Calves:	16" (40.64 cm)
Chest:	45.5" (115.57 cm)	Forearms:	14.5" (36.83 cm)
Arms:	18.5" (46.99 cm)	Shoulders:	52.5" (133.35 cm)
Hips:		Neck:	17.5" (44.45 cm)
Last Updated: Aug 8, 2008 12:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	174 lb (79.1 kg)
Squat:	503 lb (228.6 kg)	Barbell Rows:	305 lb (138.6 kg)
Deadlift:	456 lb (207.3 kg)	Overhead Press:	187 lb (85.0 kg)
Last Updated: Mar 6, 2008 10:02am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	It's not what kind of truck you drive that counts, it's the size of the arm you hang out the window!
Goal (Long):	To bench over 400lbs. To reach 19.5" arms. Widen my back considerably. Gain 5 inches in my chest. Squat 5 plates.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	10%
Upcoming Contest:	Nothing as of yet but you never know.
Last Updated: Mar 4, 2008 2:32pm

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Contest History:
No Contests
Last Updated: Mar 4, 2008 2:32pm

Videos of Darryl250
This Member has not entered any Videos yet.
Last Updated: Feb 18, 2008 8:15pm

Favorite Bodybuilding And Fitness Videos
	Ronnie Coleman - The Unbelievable Played: 34
	Ronnie Coleman 2300 lb leg press Played: 27
Last Updated: Feb 18, 2008 8:15pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Dymatize Elite Whey, 5 Lbs, Chocolate Mint Started: Jan 01, 2007 Reason:
	AllMax Nutrition Micronized Glutamine, 1000 Grams Started: Jan 01, 2007 Reason:
	ISS Research Super Vitamin Pak, 30 Packs Started: Jan 01, 2007 Reason:
Dymatize Super Amino 4800, 500 Caplets read more »
BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Fudge Pudding read more »
BSN NO-Xplode, 2.71 Lbs., Fruit Punch read more »
Fusion Nutrition Purple-K, 100 Caps read more »
View All Current Supplements »
Last Updated: Apr 30, 2008 1:41pm

Supplement Reviews
	BSN NO-Xplode, 1.81 Lbs., Blue Raspberry Review: Unbelievable pump and energy Rating: 10/10
	Dymatize Super Amino 4800, 500 Caplets Review: Keeps you tight Rating: 8/10
	Gaspari Nutrition SizeOn, 1290 Grams, Wild Berry Punch Review: Crazy size additions Rating: 9/10
Ultimate Nutrition ZMA, 90 Capsules read more »
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast read more »
View All Supplement Reviews »
Last Updated: Mar 3, 2008 2:55pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	19 View All Posts
Posts Per Day:	0.08
Last Activity:	Aug 26, 2008 3:14pm
Recent Threads: M1D / Formadrol posted in Supplements -last reply: 220 days ago Formadrol Extreme? Better or worse? posted in Supplements -last reply: 221 days ago View All Threads »

Workout Program:

Day 1: Arms (Bis, Tris)

Day 2: Legs

Day 3: OFF

Day 4: Chest

Day 5: Back / Calves

Day 6: Shoulders, Traps

Day 7: OFF

Last Updated: Mar 4, 2008 11:36am

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ]
Hobbies:	Motocross racing
Magazines:	Muscle and fitness Dirt Rider
Healthy Foods:	Chicken
Cheat Foods:	Anything to gain weight
Fitness Books:	The Body Building Encyclopedia
Workout Music:	Hard rock or metal
Supplements:	BSN NO-Xplode, 1.81 Lbs., Fruit Punch Dymatize Elite Whey, 5 Lbs, Chocolate Mint Dymatize Super Amino 4800, 500 Caplets
Last Updated: Jan 25, 2008 1:26pm

Friends (25)

MoreMsclXXL	Zwaagerman	AvaCowan
sk82l	BigRR	MikeBurton
amberb2000	jimif	musldman

Show All Friends (25) »

Last Updated: Aug 20, 2008 12:43pm

Visitor Comments (17)
[ Leave Darryl250 a Comment ]
	Zwaagerman [ View Profile ] Aug 11, 2008 9:48am Gotcha. How is Londonderry?
	Zwaagerman [ View Profile ] Aug 10, 2008 9:23am Hey Darryl! What's up? Where are you training now? Haven't seen you at WHC for awhile.
	skjlaw [ View Profile ] Aug 9, 2008 2:09pm Your pictures look awesome, great work.
	MK2004 [ View Profile ] Aug 8, 2008 12:16pm Looking stacked in the latest progress pics bro.
	jimif [ View Profile ] Jul 2, 2008 2:17pm not sure... wait a few months before any measurements
	thebignick [ View Profile ] Jun 5, 2008 9:20am It´s always hard for yourself to see the difference! If I stand in front of the mirror I can´t see the difference to my first workout-day 5 years ago... But if other people see you they will see it!!!
	thebignick [ View Profile ] Jun 3, 2008 2:58pm Your MAY-progress-pic looks very good!!!
	sk82l [ View Profile ] May 26, 2008 8:20pm DEpends, your chest/shoulders look way bigger. You can easily see some improvements on the upper body.
	sk82l [ View Profile ] May 25, 2008 9:51am What's going on?? No picture from Vegas yet?! Kristen is a little bit faster then you hein? lol
	jimif [ View Profile ] May 21, 2008 1:25pm Cool man - good spot in middle of strip - yea may i ask what her ID is - take care bro !
	jimif [ View Profile ] May 20, 2008 12:33pm Dude so jealous - i love that place where you stay?
	jimif [ View Profile ] May 20, 2008 6:20am hey bro hows your training been?
	AvaCowan [ View Profile ] Apr 15, 2008 9:50am I have no plans of competing until I get an endorsement. It is just too expensive for me at theis level. Hopefully by the end of the year.:)
	musldman [ View Profile ] Mar 17, 2008 6:12am thanks for the add man. keep growing SWOLE!
	Zwaagerman [ View Profile ] Mar 15, 2008 7:25pm Thanks for the add. So are you looking to compete atall?
	AvaCowan [ View Profile ] Mar 11, 2008 12:35pm You are welcome..keep training hard:)
	jimif [ View Profile ] Feb 27, 2008 10:03am Hey bro good and solid - LOL you be in a gremlin bro and that arm would be HUGE! Stay strong and focused!

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