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Overall Goal
///
Compete
Recover old strength by week 6, be stronger then ever by week 10, then back to bodybuilding.
Progress & Goals
BEFORE
CURRENT
179.8 Lbs.
LEAN BODY MASS
22.2 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Oct 19, 2011
CURRENT BODY FAT
11
%
Mar 30, 2013
PROGRESS HISTORY
Lbs.
2006-04-09,2006-09-11,2006-10-09,2006-11-20,2007-04-09,2007-04-20,2007-06-30,2007-10-20,2007-10-24,2007-11-04,2007-11-12,2007-11-27,2008-01-27,2008-02-20,2008-03-08,2008-03-31,2008-06-28,2009-01-12,2009-01-30,2009-02-06,2010-04-06,2011-10-19
156,176,187,187,191,191,171,176,180,180,180,183,202,207,213,216,212,187,191,189,202,202
%
2006-04-09,2006-09-11,2006-10-09,2006-11-20,2007-04-09,2007-06-30,2008-02-20,2008-03-08,2011-10-19,2013-03-30
10,17,17,15,15,12,12,12,12,11
Lbs.
2006-04-09,2006-09-11,2006-10-09,2006-11-20,2007-04-09,2007-04-20,2007-06-30,2007-10-20,2007-10-24,2007-11-04,2007-11-12,2007-11-27,2008-01-27,2008-02-20,2008-03-08,2008-03-31,2008-06-28,2009-01-12,2009-01-30,2009-02-06,2010-04-06,2011-10-19
140.4,146.1,155.2,158.9,162.4,162.4,150.5,154.9,158.4,158.4,158.4,161,177.8,182.2,187.4,190.1,186.6,164.6,168.1,166.3,177.8,179.8
Programs
My Workout Philosophy View My Full Workout Program
Darren in Gym has not added any program information.
My Nutrition Program View My Full Nutrition Program
Darren in Gym has not added any program information.
My Supplement Program View My Full Supplement Program
Darren in Gym has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Im hoping to compete soon, so training for that keeps me going through those gym doors, and plus i just love to lift!
Visitor Comments
CROMAGS1985
He is closer to the camera but he's also about 101lbs there so he's a good size regardless. My best friend.
Peace...
Mar 20, 2011 10:22am
MesoPeaks
didn't know you have a good sense of humor
LOL, I'll repped you on recharge bro.
May 2, 2010 6:48am
beardymcbeard
Haha cheers for the photo comment. And thanks for adding me too. Enjoy your next workout!
Mar 2, 2009 2:58am
nickdavid
hey bro, yeah thanks for the advice, due to your recommendation i will be switching to NZFBB. it only makes sense for me to stay within the drug tested compeitions, coz there would be nothing worse than loosing to someone who was on some type of juice. so thanks mate :D any particular reason your jumping abroad? Nik.
Jul 23, 2008 12:04am
nickdavid
hey bro, great work on the physique. hows training going? are you training in new zealand? Nik.
Jul 22, 2008 5:22am
Vadim Beliaev
big time off season
giving myself about 6-7 months to get in shape
Jul 20, 2008 1:25pm
aguy fish
Thanks so very much for the nice comment!
You look good too especially at 18! Keep it up!
Jul 13, 2008 6:20am
kjs335
Wow, 216lbs at 170cm!! (which is same as my height) You should post your recent pictures. You look good enough already in your avatar and I wonder how I would look if I was your weight!!
Jun 22, 2008 6:57am
Joeynoneck
your stats are very impressive mate. 5 foot 7 and 207lbs. Thats big for a little guy like you. Fair do's
Mar 6, 2008 10:15am
Vipersg123
Thanks for the comment, but just so you know the picture isn't messed around with... but hey, i'll take that as a compliment :)
Feb 28, 2008 8:05am
DPNZ
Good stuff man :)
The NZFBB has turned to shit now, they've gotten rid of all testing (not that they ever bothered before) so now all the roid boys will come through and domniate. Not hatin' on them just think that it's wrong to promote as a natural org. and then do something like that.
Good to see another kiwi on here man, keep up ya head up :)
Dec 18, 2007 7:36am
DPNZ
Hey bro,
Yeah i'm from Wellington :) So far i've done 3 different comps with the NZFBB (they've turned to shit btw)
2004: 2nd (of 3) 70-80kg Novice
2005: 5th (of 8) 70-80kg Novice
2007: 1st (only guy in class :()70-80kg Novice
What about yourself?
Dec 13, 2007 4:02am
Mike Zero
Hey bro, I'm from NZ too. I saw you pics from nationals on NZBB.co.nz. Looking pretty good, keep up the good work!
Oct 24, 2007 3:46am
Darren in Gym updated his body fat from 12% to 11%, a loss of 1% in 528 days.