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Membership Info
Member Since: Dec 11, 2008
BodyBlog Started: Jan 26, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 15
  • Overall: 1,261
Forum Posts: 70
BodyBlog Entries: 0
Comments to Others: 31
Forum Rep (?) :

Activity
Last Visit: Dec 30, 2009 9:33pm
Last Forum Post: Jul 25, 2009 11:01am
Last Photo Upload: Jul 13, 2009 10:21am
Last Profile Update: Dec 9, 2009 9:21pm
Last Blog Post: Jan 25, 2009 8:28pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 56
Stalking (?) : 1
Inspiring (?) : 0

Darren1204

Overall Goal:  Loss body fat gain muscle.

Fit Status:  Diet going great training hard. follow me on twitter.com/Dfresh1204

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Darren Velasquez
Sex:
Male
Age:
21
Location:
New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
Well i have always been athletic. been playing basketball the majority of my life, but as i got older i got tired of being called skinny, i wanted to be as big as my brother. so i joined the gym, and in no time i started gaining muscle, i researched and studied and pretty much learned everything off reading bodybuilding.com articles and that's how i got started.
Why I Love It:
i love body building it's more than a hobby it's a lifestyle, i live it and breath it and i will never ever!! stop.
How I Stay Motivated:
i stay motivated by looking at other people body's on body space and every where else. when i see someone with something i lack it makes me want to push my self even harder.
BB Accomplishments:
Build up every part of body to the best of my ability and live a healthy lifestyle..and maybe one day compete :)
Forum Signature:
you can buy a house you can buy a car but you cant buy a healthy life style.

What Darren1204 Is Up To:
Jul 12, 2009
Darren1204 uploaded a new Progress Picture
Jul 5, 2009
Darren1204 is inspired by Ascent81. Reason: "trains hard and has killer Abs. very inspirational. "
Jun 9, 2009
Darren1204 changed Weight from 176 lbs. to 168 lbs., a 8 lb. loss in 32 days
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 12, 2008 Jul 10, 2009
the begining
me in the begining skinny. shoulders naturally wide.
Last Updated: Jul 12, 2009 11:46am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Loss body fat gain muscle.
Goal (Long):
I want to loss as much body fat as possbile while gaining lean muscle mass. Get personal training liscens. Get sponsored one day
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:

Members That Inspire Darren1204:
SuperMaine [ BodySpace ]
in my opinion best body on bodyspace. He inspired me to work even harder
Ascent81 [ BodySpace ]
trains hard and has killer Abs. very inspirational.
View all 3 members who inspire Darren1204 »

BodyAnswers
Darren1204 has answered 20 of 67 total questions.
View all 20 of Darren1204's BodyAnswers »

How long do you rest between sets on average? Why?
30 seconds or less
- Updated Jun 5, 2009 8:44am

What abdominal workout has worked best for you?
Hanging Knee Raises
- Updated Jun 5, 2009 8:43am

What is your favorite bicep building exercise?
DB Hammer Curles
- Updated Jun 5, 2009 8:42am

View all 20 of Darren1204's BodyAnswers »

Contest History:
No Contests

Videos of Darren1204
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 25, 2009 8:28pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Jun 20, 2008
Reason: Best Whey on the market
CytoSport Muscle Milk, 2.47 Lbs, Dark Chocolate
Started: Mar 04, 2009
Reason: great quality protein and taste great!
Optimum Nitro Core 24, 3 Lbs., Ultimate Chocolate
Started: Jun 01, 2009
Reason: best tasting protein works great i would have to say this is by far my favorite supplement...
Product Not Found  read more »

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 70 View All Posts
Posts Per Day: 0.18
Last Activity: Dec 28, 2009 10:05pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • basketball
Magazines:
  • FLEX
Healthy Foods:
  • Chicken Breast
Cheat Foods:
  • Cheesecake
Supplements:

Friends (57)









Last Updated: Dec 9, 2009 9:21pm

Visitor Comments (38)
[ Leave Darren1204 a Comment ]
PureLifeFitness [ View Profile ]
Oct 10, 2009 9:34pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
SuperMaine [ View Profile ]
Sep 21, 2009 1:55am
i have started one bro! and soon ill be complete! hows everything with you bro?
SuperMaine [ View Profile ]
Sep 13, 2009 11:34pm
Thanks alot i appreciate it! it means alot to me having your support! If it wasnt for you all than i would have never had the courage to do it thank you very much!! -Elijah
Back Detail MrMontana98 [ View Profile ]
Jul 26, 2009 9:51pm
Darin thanks for the support. I highly recommend the Air Force. Few jobs will give you the same oppurtunity to train, workout, and compete. After 22 years I can honestly say it was one of the best decisions I have ever made. Troy
Chest & Ab thenaturalone [ View Profile ]
Jul 13, 2009 9:49pm
Thanks alot bro! I really appreciate the kind words! having the support of great people like you is what keeps me going so thank you! God bless!
Upload your profile picture! john22perry [ View Profile ]
Jul 10, 2009 12:06pm
Your progress looks good keep up the good work!!!
Ascent81 [ View Profile ]
Jul 6, 2009 4:09am
thanks man. i appreciate it. is that new avi your most recent pic? if so, you're making some crazy progress! keep it up.
SuperMaine [ View Profile ]
Jul 5, 2009 11:39pm
Training is going great bro how about yourself? i see those striations in your shoulders is coming out very nice bro!
jakewsawyer [ View Profile ]
Jun 29, 2009 2:58pm
thanks for the add and keep it up
damann75 [ View Profile ]
Jun 9, 2009 8:07pm
Thanks bro! I see your back looking SICK! Keep focused!
SuperMaine [ View Profile ]
Jun 6, 2009 11:07am
Hey bro hows that ab routine??
damann75 [ View Profile ]
May 12, 2009 9:26am
Thanks D! When will U post some progress pics?
cawiau [ View Profile ]
May 12, 2009 3:02am
Back is looking great in last progress pics! How are you doing? As for me, workout is good, it is the diet that is the problem! Keep me posted!
damann75 [ View Profile ]
May 8, 2009 9:09pm
Thanks D! When will U be posting some updated pics?
SuperMaine [ View Profile ]
May 8, 2009 12:25am
Routine being sent over now!
SuperMaine [ View Profile ]
May 8, 2009 12:12am
Email me your overall goals to super_maine3215@yahoo.com ill be in contact with you again through that email addres...
SuperMaine [ View Profile ]
May 6, 2009 12:32am
Sounds good big dude! i got some new stuff for you bro!! let me know!
damann75 [ View Profile ]
May 5, 2009 9:30pm
What's up D! I was wondering what happened to ya man..lol Training is going good! I posted some progress pics on my page, so when U get a chance check them out. Have U still been hitting the gym?
SuperMaine [ View Profile ]
Apr 28, 2009 5:08am
New ONE on ONE personal training website is up and running, stop in and take a look. Im looking forward to training with you!! www.elijahmaine.com ta ke care!! -Elijah
cawiau [ View Profile ]
Apr 23, 2009 9:32am
Hey bro, it has been awhile! How are you doing bro? Chest was looking really good in the last progress pics!
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