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DarnGoodLookin
"to bench 300"

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Progress Pictures


Oldest Newest
Dec 29, 2007 Jan 27, 2008
front double biceps 158lbs rear double biceps 169lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 158.8 lb (72.2 kg) Change: 34.2 lb (15.5 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 21.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 25, 2009 193.0 lb (87.7 kg) 2.0 lb (0.9 kg) 1.0 %
Jul 16, 2009 191.0 lb (86.8 kg) 6.0 lb (2.7 kg) 3.2 %
Jun 2, 2009 185.0 lb (84.1 kg) 2.0 lb (0.9 kg) 1.1 %
Mar 28, 2009 183.0 lb (83.2 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 1, 2009 183.0 lb (83.2 kg) -4.0 lb (-1.8 kg) -2.1 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.5 % Change: 2.5 %
Current: 13.0 % Percent Change: 23.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 25, 2009 13.0 % 0.0 % 0.0 %
Jul 16, 2009 13.0 % 2.0 % 18.2 %
Mar 28, 2009 11.0 % 0.0 % 0.0 %
Mar 1, 2009 11.0 % -1.0 % -8.3 %
Nov 24, 2008 12.0 % 0.0 % 0.0 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 2.0" (5.1 cm)
Current: 40.0" (101.6 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 28, 2009 40.0" (101.6 cm) 2.0" (5.1 cm) 5.3 %
Jan 20, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 13, 2008 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 3.0" (7.6 cm)
Current: 16.0" (40.6 cm) Percent Change: 23.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 25, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Mar 28, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Feb 14, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Jan 20, 2008 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Jan 13, 2008 13.8" (34.9 cm) 0.8" (1.9 cm) 5.8 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: -1.0" (-2.5 cm)
Current: 32.5" (82.6 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 28, 2009 32.5" (82.6 cm) -1.0" (-2.5 cm) -3.0 %
Jan 20, 2008 33.5" (85.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 2.0" (5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 28, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Jan 20, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 13, 2008 33.0" (83.8 cm) 3.0" (7.6 cm) 10.0 %
Jan 2, 2008 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 2.0" (5.1 cm)
Current: 22.0" (55.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 28, 2009 22.0" (55.9 cm) 1.5" (3.8 cm) 7.3 %
Jan 20, 2008 20.5" (52.1 cm) 0.5" (1.3 cm) 2.5 %
Jan 13, 2008 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 28, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Jan 20, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 13, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 28, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 20, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: -0.5" (-1.3 cm)
Current: 46.5" (118.1 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 28, 2009 46.5" (118.1 cm) -0.5" (-1.3 cm) -1.1 %
Jan 20, 2008 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 13, 2008 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 28, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jan 20, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 13, 2008 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 25, 2009 5'11.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Mar 28, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 1, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 17, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 2, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 149.0 lb (67.7 kg) Change: 176.0 lb (80.0 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 118.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 25, 2009 325.0 lb (147.7 kg) 63.0 lb (28.6 kg) 24.0 %
Jul 16, 2009 262.0 lb (119.1 kg) 8.0 lb (3.6 kg) 3.1 %
Apr 22, 2009 254.0 lb (115.5 kg) 22.0 lb (10.0 kg) 9.5 %
Mar 1, 2009 232.0 lb (105.5 kg) -21.0 lb (-9.5 kg) -8.3 %
Nov 17, 2008 253.0 lb (115.0 kg) 30.0 lb (13.6 kg) 13.5 %
 
Show Full History (19 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: 210.0 lb (95.5 kg)
Current: 376.0 lb (170.9 kg) Percent Change: 126.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 25, 2009 376.0 lb (170.9 kg) 34.0 lb (15.5 kg) 9.9 %
Jul 16, 2009 342.0 lb (155.5 kg) 22.0 lb (10.0 kg) 6.9 %
Jun 2, 2009 320.0 lb (145.5 kg) 30.0 lb (13.6 kg) 10.3 %
Mar 1, 2009 290.0 lb (131.8 kg) -35.0 lb (-15.9 kg) -10.8 %
Sep 26, 2008 325.0 lb (147.7 kg) 63.0 lb (28.6 kg) 24.0 %
 
Show Full History (14 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 270.0 lb (122.7 kg)
Current: 429.0 lb (195.0 kg) Percent Change: 169.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 25, 2009 429.0 lb (195.0 kg) 24.0 lb (10.9 kg) 5.9 %
Aug 2, 2009 405.0 lb (184.1 kg) 38.0 lb (17.3 kg) 10.4 %
Jul 16, 2009 367.0 lb (166.8 kg) 39.0 lb (17.7 kg) 11.9 %
Mar 1, 2009 328.0 lb (149.1 kg) 27.0 lb (12.3 kg) 9.0 %
Dec 29, 2008 301.0 lb (136.8 kg) -12.0 lb (-5.5 kg) -3.8 %
 
Show Full History (13 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 41.0 lb (18.6 kg) Change: 80.0 lb (36.4 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 195.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 16, 2009 121.0 lb (55.0 kg) 12.0 lb (5.5 kg) 11.0 %
Mar 1, 2009 109.0 lb (49.5 kg) 9.0 lb (4.1 kg) 9.0 %
Dec 29, 2008 100.0 lb (45.5 kg) 9.0 lb (4.1 kg) 9.9 %
Sep 19, 2008 91.0 lb (41.4 kg) -15.0 lb (-6.8 kg) -14.2 %
Feb 25, 2008 106.0 lb (48.2 kg) 1.0 lb (0.5 kg) 1.0 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 137.0 lb (62.3 kg)
Current: 238.0 lb (108.2 kg) Percent Change: 135.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 25, 2009 238.0 lb (108.2 kg) -9.0 lb (-4.1 kg) -3.6 %
Jul 16, 2009 247.0 lb (112.3 kg) 90.0 lb (40.9 kg) 57.3 %
Sep 19, 2008 157.0 lb (71.4 kg) -44.0 lb (-20.0 kg) -21.9 %
Mar 7, 2008 201.0 lb (91.4 kg) 42.0 lb (19.1 kg) 26.4 %
Feb 6, 2008 159.0 lb (72.3 kg) 4.0 lb (1.8 kg) 2.6 %
 
Show Full History (10 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 144.0 lb (65.5 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 180.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 25, 2009 224.0 lb (101.8 kg) 30.0 lb (13.6 kg) 15.5 %
Jul 16, 2009 194.0 lb (88.2 kg) 47.0 lb (21.4 kg) 32.0 %
Mar 1, 2009 147.0 lb (66.8 kg) 2.0 lb (0.9 kg) 1.4 %
Dec 29, 2008 145.0 lb (65.9 kg) 33.0 lb (15.0 kg) 29.5 %
Sep 19, 2008 112.0 lb (50.9 kg) 32.0 lb (14.5 kg) 40.0 %
 
Show Full History (6 Entries)


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