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after morning pt im darngoodlookin
2 Comments 4 Comments

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AIM eclipserskid2006
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Membership Info
Member Since: Jan 2, 2008
BodyBlog Started: Jan 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 2,627
Forum Posts: 93
BodyBlog Entries: 0
Comments to Others: 213
Forum Rep (?) :

Activity
Last Visit: Jun 21, 2009 8:34am
Last Forum Post: Jan 1, 2009 1:45am
Last Photo Upload: Jun 29, 2008 7:22pm
Last Profile Update: Nov 17, 2008 7:46am
Last Blog Post: Jan 17, 2008 2:59pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 729
Stalking (?) : 295
Inspiring (?) : 0

DarnGoodLookin

Overall Goal:  to bench 300

Fit Status:  it finally hit me. the feeling of wanting to go back to the gym for a second workout. my dedications back and i have a few things to work on

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Shawn
Sex:
Male
Age:
21
Location:
fussa, tokyo, Japan
Occupation:
United States Air Force
Personal Website:
Gym:
base gym
Gym Location:
yokota ab
When I Started:
Jan, 2008
How I Started:
i joined the air force and decided to get in better shape.
Why I Love It:
it makes me faster, stronger, bigger, all around more athletic and most of all it makes me look better.
How I Stay Motivated:
its been fairly hard to stay motivated lately without a gym partner that works out the same way that i do. another reason its hard is because of 12 hr shifts and other random ass BS that comes along with this job choice.
BB Accomplishments:
having people ask me to help them with their workout routine/ diet/ supplements.
Forum Signature:
Last Updated: Sep 20, 2008 4:28am

What DarnGoodLookin Is Up To:
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Dec 29, 2007 Jan 27, 2008
front double biceps 158lbs front double biceps 169lbs
Weak 1 
Last Updated: Jan 29, 2008 6:27pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2008 7:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2008 7:46am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
to bench 300
Goal (Long):
to be friggin jacked
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Feb 27, 2008 10:40pm

Members That Inspire DarnGoodLookin:
DarnGoodLookin does not have inspirational members yet.

BodyAnswers
DarnGoodLookin has answered 44 of 67 total questions.
View all 44 of DarnGoodLookin's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
so far strawberries and creme monster milk
- Updated Mar 28, 2009 8:00am

What is the best type of protein for you?
Other
Why is this type of protein best?
depends what you're looking for
Which type do you think is best and why?
SAB4
- Updated Mar 28, 2009 8:00am

What is your favorite bicep building exercise?
barbell curls
- Updated Mar 28, 2009 7:59am

View all 44 of DarnGoodLookin's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 27, 2008 10:40pm

Videos of DarnGoodLookin
This Member has not entered any Videos yet.
Last Updated: Feb 27, 2008 10:40pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 27, 2008 10:40pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 17, 2008 2:59pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Product Not Found

Started: Dec 27, 2007
Reason: Tackling Fuel
Product Not Found

Started: Dec 29, 2007
Reason: 
BSN Nitrix, 360 Tablets
Started: Dec 29, 2007
Reason: 
Last Updated: Sep 23, 2008 11:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 93 View All Posts
Posts Per Day: 0.17
Last Activity: Jun 16, 2009 6:56am
Recent Threads:


Workout Program:
monday chest/triceps

tuesday legs

wednessday shoulders

thursday back

friday triceps/chest

saturday biceps/calves

sunday rest
Last Updated: Oct 4, 2008 3:02am

Favorites
Bodyparts:
Hobbies:
  • eating ;)
  • listening to music
  • driving fast
Magazines:
  • consumer reports
  • car and driver
Healthy Foods:
  • MEAT
  • chicken salad with italian dressing and tons of egg whites mmm
Cheat Foods:
  • CANDY, major sweet tooth
Fitness Books:
  • i have only read one, get strong by the body by jake guy
Workout Music:
  • pantera
  • as i lay dying
  • avenged sevenfold
Supplements:
Last Updated: Sep 19, 2008 9:54am

Friends (1024)









Last Updated: Oct 16, 2008 8:37am

Visitor Comments (186)
[ Leave DarnGoodLookin a Comment ]
damngoodlookin [ View Profile ]
Jul 3, 2009 12:11pm
Don't let the little guy catch ya! lol
damngoodlookin [ View Profile ]
May 22, 2009 11:29am
Hey how are workouts going cuz? Get some new pics up.
is red my color? getmesweaty [ View Profile ]
Apr 22, 2009 7:43am
hey thanks for taking the time out of ur day to let me know that..it shows that u r a very caring, supportive guy!!
celluor 2 weeks chest doobz0326 [ View Profile ]
Mar 11, 2009 12:18pm
how are ya man ? looking ripped up man! good job. how is life and the gym?
damngoodlookin [ View Profile ]
Feb 19, 2009 9:47am
How are the workouts going?
damngoodlookin [ View Profile ]
Feb 3, 2009 10:53am
I want to deadlift 300lbs right now so bad! I'm going to f*cking do it!
damngoodlookin [ View Profile ]
Nov 28, 2008 11:58am
I barely missed my weight goal before thanksgiving... dammit! lol Oh well still about a lb off.
damngoodlookin [ View Profile ]
Nov 14, 2008 11:17am
Yeah I'm definitely seeing some progress now since I switched to weights, but calisthenics have their own purposes too. For instance, I'm thinking of switching my decline dumbbell press for weighted dips because the decline bench at the gym is a piece of crap lol. Anyways how's everything going?
Squeeze XxCoxX [ View Profile ]
Sep 26, 2008 11:29pm
the goofy hat comes with the attitude....got to be a clown to look like one. ;)
Mr.Biscuits [ View Profile ]
Sep 26, 2008 8:29am
LOL, they hang straight down bro!!! Lot's of people ask why, I don't know. Genetics I guess, but I do have them. Maybe I need to work on lower chest to bring them some.
Mango [ View Profile ]
Sep 7, 2008 12:10pm
Pretty funny user name....:) Good luck in your endeavours!!
bb24 [ View Profile ]
Apr 13, 2008 6:11am
Nice profile and progress pics. You're getting better. Your back is definitely muscular, so great job there. And, you're in the Air Force, which automatically gives you something to brag about!
Walt Jones Photography fitover50 [ View Profile ]
Apr 6, 2008 4:27pm
Keep up the good work you are on the right track. I can see from your photos that your body changes quickly - good for you! Take advantage of that. Eat well to feed the growth. good luck Maxine
Happy & Relaxed Captain Ahab [ View Profile ]
Apr 4, 2008 3:55pm
I just thought that I would drop you a line to tell you that my wife, and your friend (bodyspace: judimax) is having a birthday on Saturday and is turning 48. I think she looks fantastic for not only 48 but for any age, but then again I am biased. If you get a chance she would be surprised (and love it) if you would drop by and wish her a Happy Birthday.
Getinshapemom [ View Profile ]
Mar 13, 2008 4:18am
I have been slacking. Need to get back with it. But, I have been eating clean. Okay, but a beer here and there. Ha! Have a good one.
Getinshapemom [ View Profile ]
Mar 12, 2008 6:22pm
WHAT UP???
Upload your profile picture! user90390249044 [ View Profile ]
Mar 5, 2008 9:40pm
Thanks for the add and happy birthday- when was it? You have a lot of mutual friends.
sister's first comp chicana_peach [ View Profile ]
Feb 27, 2008 8:33pm
Thanks for the add and HAPPY BIRTHDAY TO YOU!! Hope you enjoyed it :)
sparkie [ View Profile ]
Feb 27, 2008 9:56am
Happy birthday!!!!!!!!!!!!
pole dancing InstructorMia94 [ View Profile ]
Feb 26, 2008 9:21pm
say what i didnt know u were going to bootcamp??? who am i gonna talk to??
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