Last Visit: Nov 18, 2009 9:26pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 6, 2009 7:36pm Last Blog Post: Aug 3, 2009 4:24pm
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I have an excelle spread sheet that i use that has my reps and weight I used, a place for notes like to easy or to hard so I can make adjustments each workout.
- Updated Aug 5, 2009 2:47pm
What tips would you give to others to help them stay motivated over the long-term?
Don't focus on the negative parts of your body in a bad way. It is opportunity to improve yourself and just keep at it, keep at it, keep at it, you will get there!
- Updated Aug 5, 2009 2:45pm
What celebrity body would you most like to have? Why?
Ryan Reynolds in Blade Trinity, cut up and with good size. I would like to be a little bigger but only about 5 to 10 lbs more lean muscle mass.
My work out consist of weight training using muscle confusion, cardio, plyometrics, yoga, and mixed martial arts training. I Do the MMA training 4 days a week Tuesday, Wednesday, Thursday and Saturday. My workouts change on a monthly basis. I do a set of workouts for a month then I take a...
gotta give you props for stellar progress man. similar journey, but you leapfrogged in terms of shredded definition. i think it's tougher to lose weight and gain the def. your work is impressive man. any cardio for you?
Hi nate thank yo so much for choosing me as an inspiration! You have no idea how much that means to me as I embark on my new journey. You have really inspired me to keep up my fitness thru this new chapter in my life and to be stage ready 6 weeks after. That's my new goal!
Hi Nate! Thank you so much for the friendship invitation. I want to wish you all the best in your fitness goals - you look great. Please drop by anytime to visit - I like getting to know my friends! Hope you have a great day :) ~ Jen
