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real name
Delbert Holding
age
24
gender
Male
location
Lawrence, KS, US
gym
occupation
Machine Operator
Overall Goal
///
Gain Muscle
My goal is to gain at least fifteen pounds in muscle.
Progress & Goals
BEFORE
CURRENT
151.3 Lbs.
LEAN BODY MASS
18.7 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Aug 31, 2009
CURRENT BODY FAT
11
%
Aug 31, 2009
PROGRESS HISTORY
Lbs.
2009-08-31
170
%
2009-08-31
11
Lbs.
2009-08-31
151.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
MON-THURS: Lift weights
TUES-WEDS-FRI-SAT: Run
SUN-Rest
TUES-WEDS-FRI-SAT: Run
SUN-Rest
My Nutrition Program View My Full Nutrition Program
Darkphase454 has not added any program information.
My Supplement Program View My Full Supplement Program
Darkphase454 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated through the use of music, websites like this one, and the idea of being fit/healthy.
Visitor Comments
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Apr 10, 2011 9:09pm
emreaydin
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Sep 1, 2009 10:33am