Bodybuilding.com - Darkone8921's BodySpace: Progress

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Darkone8921 Darkone8921 is offline

"My goal is to bench over 400 and build my overall whole body strength. I'm an amature strongman and want to give it hell with every contest and every event."

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	BodyBlog (46)
	Photos (13)
	Progress & Goals
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	BodyGroups (6) NEW!!

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Darkone8921's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Dec 21, 2008	Dec 23, 2008

View All 3 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	267.0 lb (121.4 kg)	Change:	8.0 lb (3.6 kg)
	Current:	275.0 lb (125.0 kg)	Percent Change:	3.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 19, 2009	275.0 lb (125.0 kg)	3.0 lb (1.4 kg)	1.1 %
Sep 11, 2009	272.0 lb (123.6 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Apr 23, 2009	273.0 lb (124.1 kg)	1.0 lb (0.5 kg)	0.4 %
Apr 17, 2009	272.0 lb (123.6 kg)	4.0 lb (1.8 kg)	1.5 %
Apr 16, 2009	268.0 lb (121.8 kg)	1.0 lb (0.5 kg)	0.4 %

Show Full History (6 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	23.4 %	Change:	4.6 %
	Current:	28.0 %	Percent Change:	19.7 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 9, 2009	Jan 5, 2010	Nov 1, 2010	299 Days
28.0 %	28.0 %	15.0 %	13.0 %

This member must lose 0.04 % per day to achieve their goal.

This Member must lose 0.30 % per week to achieve their goal.

This Member must lose 1.30 % per month to achieve their goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 9, 2009	28.0 %	4.6 %	19.7 %
Dec 30, 2008	23.4 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Dec 30, 2008	19.5" (49.5 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Dec 30, 2008	44.0" (111.8 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Dec 30, 2008	40.0" (101.6 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Dec 30, 2008	25.0" (63.5 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Dec 30, 2008	18.0" (45.7 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Dec 30, 2008	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Jul 16, 2008	380.0 lb (172.7 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	443.0 lb (201.4 kg)	Change:	34.0 lb (15.5 kg)
	Current:	477.0 lb (216.8 kg)	Percent Change:	7.7 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 3, 2009	Jan 5, 2010	Oct 20, 2010	287 Days
350.0 lb (159.1 kg)	477.0 lb (216.8 kg)	450.0 lb (204.5 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 7, 2009	477.0 lb (216.8 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 6, 2009	477.0 lb (216.8 kg)	127.0 lb (57.7 kg)	36.3 %
Nov 3, 2009	350.0 lb (159.1 kg)	-5.0 lb (-2.3 kg)	-1.4 %
Feb 14, 2009	355.0 lb (161.4 kg)	-88.0 lb (-40.0 kg)	-19.9 %
Nov 9, 2008	443.0 lb (201.4 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	463.0 lb (210.5 kg)	Change:	-13.0 lb (-5.9 kg)
	Current:	450.0 lb (204.5 kg)	Percent Change:	-2.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Nov 23, 2009	450.0 lb (204.5 kg)	25.0 lb (11.4 kg)	5.9 %
Mar 16, 2009	425.0 lb (193.2 kg)	38.0 lb (17.3 kg)	9.8 %
Feb 14, 2009	387.0 lb (175.9 kg)	-76.0 lb (-34.5 kg)	-16.4 %
Nov 9, 2008	463.0 lb (210.5 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Jan 9, 2009	82.0 lb (37.3 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Oct 18, 2008	334.0 lb (151.8 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	248.0 lb (112.7 kg)	Change:	-8.0 lb (-3.6 kg)
	Current:	240.0 lb (109.1 kg)	Percent Change:	-3.2 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 3, 2009	Jan 5, 2010	Jan 30, 2010	25 Days
225.0 lb (102.3 kg)	240.0 lb (109.1 kg)	250.0 lb (113.6 kg)	10.0 lb (4.5 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Nov 23, 2009	240.0 lb (109.1 kg)	15.0 lb (6.8 kg)	6.7 %
Nov 3, 2009	225.0 lb (102.3 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 21, 2009	225.0 lb (102.3 kg)	13.0 lb (5.9 kg)	6.1 %
Feb 14, 2009	212.0 lb (96.4 kg)	-36.0 lb (-16.4 kg)	-14.5 %
Oct 18, 2008	248.0 lb (112.7 kg)

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