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Membership Info
Member Since: Oct 14, 2006
BodyBlog Started: Dec 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 53
  • Overall: 1,433
Forum Posts: 49
BodyBlog Entries: 44
Comments to Others: 93
Forum Rep (?) :

Activity
Last Visit: Nov 26, 2009 7:47pm
Last Forum Post: Nov 23, 2009 6:00am
Last Photo Upload: Oct 30, 2009 3:15pm
Last Profile Update: Nov 23, 2009 10:32am
Last Blog Post: Nov 23, 2009 7:16am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 103
Stalking (?) : 16
Inspiring (?) : 0

Darkone8921

Overall Goal:  My goal is to bench over 400 and build my overall whole body strength. I'm an amature strongman and want to give it hell with every contest and every event.

Fit Status:  Ready to give it hell this strongman season!!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
King
Sex:
Male
Age:
35
Location:
Ledyard, Connecticut, United States
Occupation:
Instrumentation and Calibration Technician
Personal Website:
Primary Gym:
Fitness World II
204 Sturtevant St
Norwich, CT
United States
College:
Itt Technical Institute - Norwood
Attended 1998 to 2000
Norwood, Massachusetts
United States
High School:
Ella T. Grasso Southeastern Technica
Attended 1990 to 1993
Groton, Connecticut
United States
When I Started:
Mar, 2004
How I Started:
Started back in high school when I was wrestling. I stopped for awhile but then picked it back up after I felt my strength leaving me.
Why I Love It:
I love the feeling it gives me. I love the fact that I don't give excuses or cry anyone a river about why I'm not at the gym. Because I am there. It may sound corny but I even love the pain that I get from it. Lastly, I love looking like a superhero in my childrens eyes.
How I Stay Motivated:
Everytime I see a WSM competition it motivates me. Everytime I hear a kick ass song that pumps through my veins, it motivates me. Every single time someone looks at me like I'm too small or weak to compete, it motivates the hell out of me.
BB Accomplishments:
Finishing my first SM competition. Curling 70lbs Doing over 1080lbs on the leg press. Using 100lbs+ on sitting shoulder raises.
Forum Signature:
Want Some?! Get Some!!

What Darkone8921 Is Up To:
Nov 23, 2009
Darkone8921 added a new personal video, "610 Yolk for 100'"
Darkone8921 created a new blog entry, "On Fire......."
Nov 19, 2009
Darkone8921 created a new blog entry, "Anticipation is a killer......"
See Last 70 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 21, 2008 Dec 23, 2008
Before the full court press. Before the full court press
I have brought on a nutritionalist and I start with a strongman/grip strength coach the first week in January.
Early in the game.
Last Updated: Jan 1, 2009 9:55pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 19, 2009 6:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 23, 2009 7:19am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My goal is to bench over 400 and build my overall whole body strength. I'm an amature strongman and want to give it hell with every contest and every event.
Goal (Long):
I have a long way to go but I need a better squat max ( 430 now ). I need a better overhead press max ( 220 now ) Also, need a better deadlift ( 420 now)
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Strongman Season
Last Updated: Jul 18, 2009 5:41am

Members That Inspire Darkone8921:
SonOfDoom [ BodySpace ]
He gives it hell like I'm supposed to with every workout. I hope to be as strong someday.
Anyone who really knows strongman, understands how this man kicks ass!!
View all 2 members who inspire Darkone8921 »

BodyAnswers
Darkone8921 has answered 12 of 67 total questions.
View all 12 of Darkone8921's BodyAnswers »

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
It has taught me patience and poise. Bodybuilding has taught me a new level of honesty. Weights don't lie to you. I don't think they're able to and I love them for that. I strive to have that kind...more
- Updated Apr 17, 2009 4:18am

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
It give me motivation and clarity in other pieces of my life.
- Updated Jan 17, 2009 11:48am

What do you do before your workout to get motivated and energized?
I get the old mp3 player cranking. I run the routine in my head over and over and then see myself making it happen. Then I give it hell!!!
- Updated Jan 17, 2009 11:46am

View all 12 of Darkone8921's BodyAnswers »

Contest History:
Jul 11, 2009:
Strongman Open Meet - Placing: 4
Jun 13, 2009:
Lisbon Strongman Competition - Placing: 10
Jul 10, 2008:
Lisbon Strongman Competition - Placing: 9
Last Updated: Jul 14, 2009 5:02am

Videos of Darkone8921
Drawing Board 2
Drawing Board 2
Play this video Played: 81
Description: Working towards me getting stronger.
Atlas Stone Training
Atlas Stone Training
Play this video Played: 74
Description: Atlas Stone Training.
Strength1
Strength1
Play this video Played: 120
Description: Getting My squatting form right and being coached by my strength/grip coaches.
Play this video Strength2 Played: 71
Play this video stepups Played: 58
Play this video hack squat Played: 84
Play this video Stones2 Played: 36
Play this video Getting there Played: 46
Play this video lsmc09 Played: 42
Play this video Strongman Stone Work Played: 16
Play this video prep1 Played: 31
Play this video Preps for July event Played: 34
Play this video Prep 2 Played: 30
Play this video 9 30 09 Played: 64
Play this video 10 17 09 Played: 65
Play this video 4 21 09 Played: 17
Play this video Single Arm Rows Played: 7
Play this video 610 Yolk for 100' Played: 19
Last Updated: Nov 23, 2009 7:23am

Favorite Bodybuilding And Fitness Videos
Warhawk Matt Scott in Nike 'No Excuses' Commercial
Warhawk Matt Scott in Nike 'No Excuses' Commercial
Play this video Played: 46
Why I like this video: No excuses are good excuses.
Derek Poundstone - The Viper
Derek Poundstone - The Viper
Play this video Played: 76
Why I like this video: This man as well as T.Ortmayer and M.Felix are my inspiration. I hope to be half as strong as these men.
Mariusz Pudzianowski training
Mariusz Pudzianowski training
Play this video Played: 46
Why I like this video: This dud is a BEAST!
Play this video Last Play Played: 44
Play this video Jordan Break To Build Played: 43
Last Updated: Oct 29, 2009 9:08am

Latest BodyBlog Entry (44 Posts Total)
Category: Training on Nov 23, 2009 7:16am

During this past week I was speaking to a fellow strongman and we made arraingments to meet at my event training gym.  I don't know about you all but I train better and harder when I train with someone stronger than me.  Needless to say I was giddy about getting there and making it...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Mar 01, 2008
Reason: Tried it and now I love it.
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Dec 23, 2008
Reason: Nutritionalist suggestion.
Body Fortress Glutamine
Body Fortress Glutamine

Started: Dec 23, 2008
Reason: A friend suggested it and it has really helped with recovery. I love it.
Body Fortress Creatine  read more »
Guru Energy Drink  read more »
Last Updated: Oct 14, 2009 1:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 49 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 25, 2009 1:07pm
Recent Threads:


Workout Program:
I use a basic workout routine for power and endurance during the week and then train in events on Sundays.
Last Updated: Oct 29, 2009 7:10am

Favorites
Bodyparts:
Hobbies:
  • Home Theater Movie Watching
  • Upgrading my car audio system
Magazines:
  • Audio/Video Interiors
  • Muscle&Fitness Magazine
Healthy Foods:
  • Bananas
Cheat Foods:
  • Chinese food
  • Better Made red hot potato chips
Fitness Books:
  • Ironmind
Workout Music:
  • linkin park
  • System of a down
  • Alien Ant Hill
Supplements:
Last Updated: Oct 29, 2009 7:15am

Friends (119)









Last Updated: Nov 23, 2009 10:32am

Visitor Comments (77)
[ Leave Darkone8921 a Comment ]
blue shorts rockcandybaby [ View Profile ]
Nov 26, 2009 11:06am
happy thanksgiving SC. not to sure about the off season cuz im on season year round. im kind of like dexter jackson in regards to not putting on much weight and staying ready for shows...lol...have a great day. train hard, play harder. jeff
Olesia [ View Profile ]
Nov 23, 2009 11:11am
Thanks for The Add!!
Elite Gym in Huntersvill, NC TomMutaffis [ View Profile ]
Nov 17, 2009 3:26pm
How is your training going? Planning on competing in NH or Paxton?
Phoenixrise [ View Profile ]
Nov 17, 2009 5:50am
Hows your progress coming along brother?
superstar34 [ View Profile ]
Nov 16, 2009 2:07pm
Woohoo!! Thank you King! Have you been able to get in touch with a weightlifting club in your area? How's your training going?
Essence08 [ View Profile ]
Nov 14, 2009 5:15pm
MAN your are huge!!! Thats soooo flippin awsome!!! Thanks for the comment:)
me sensiD [ View Profile ]
Nov 12, 2009 11:36am
Keep kicking it! Got to go play with some rocks later today myself! Left a comment on your last blog.
Phoenixrise [ View Profile ]
Nov 12, 2009 12:01am
Thanks bro - definitely pushing hard. How you doing?
me sensiD [ View Profile ]
Nov 11, 2009 1:44pm
Like the vids dude!
joe nitti [ View Profile ]
Nov 11, 2009 11:21am
You to big homie keep pushing and be safe during the holidays.
One foot in the grave, the other in the gym mharrislove [ View Profile ]
Nov 11, 2009 7:54am
Hey, man. Yeah, I destroyed the gym yesterday, so I'll post the PR on the SC site. Stay focused, M
Bellerose25 [ View Profile ]
Nov 7, 2009 7:34pm
Will definitely GIVE IT HELL lol
Sein [ View Profile ]
Nov 3, 2009 4:11pm
I will give it hell and I already know you do. Just make sure you don't stop!!!
hemingersl [ View Profile ]
Nov 2, 2009 2:26pm
Tear it up big man! I know you'll get there.
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Nov 2, 2009 11:51am
Hell yeah bro!Do it big!!
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Nov 2, 2009 11:03am
Hell yeah bro.160's,no problem bro.I'll catch & pass you bro,lol.It's on bro.When is your comp for stronman?
Britishlady [ View Profile ]
Nov 2, 2009 10:44am
Thank you sooo much for your encouragement. I'm not giving up...I want it tooo bad for that- I allowed my emotions and disappointment to get the better of me. I'm going to do what you said and hit it like my life depends on the end result!
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Nov 2, 2009 8:01am
Sup dawg!Hows the heavy training going?
ConnieChung [ View Profile ]
Oct 31, 2009 9:04pm
hello hello hello...where ya b homie??? no doubt u r making maddd moves...just stopping by to show a lil luv...have a good wknd fella and ttys =)
One foot in the grave, the other in the gym mharrislove [ View Profile ]
Oct 30, 2009 10:14pm
Hey, man! I just got the invite, so thanks! But, uhmm...you know I don't lift any stones, cars, or logs, right? I just move iron, so I'm not sure that I'm qualified to be in the group...
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