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real name
King
age
0
gender
Male
location
Ledyard, CT, US
gym
Fitness World II
occupation
Instrumentation and Calibration Technician
Overall Goal
///
Gain Muscle
To give it hell this Strongman season!!
Progress & Goals
BEFORE
Dec 21, 2008
CURRENT
198 Lbs.
LEAN BODY MASS
77 Lbs.
BODY FAT
CURRENT WEIGHT
275
Lbs.
Jan 16, 2013
CURRENT BODY FAT
28
%
Nov 9, 2009
PROGRESS HISTORY
Lbs.
2008-12-30,2009-04-16,2009-04-17,2009-04-23,2009-09-11,2009-10-19,2010-05-20,2011-01-25,2013-01-16
267,268,272,273,272,275,281,267,275
%
2008-12-30,2009-11-09
23.4,28
Nov 01, 2010
15 %
Lbs.
2008-12-30,2009-04-16,2009-04-17,2009-04-23,2009-09-11,2009-10-19,2010-05-20,2011-01-25,2013-01-16
204.5,205.3,208.4,209.1,208.4,198,202.3,192.2,198
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I use a basic workout routine for power and endurance during the week and then train in events on Sundays.
My Nutrition Program View My Full Nutrition Program
Darkone8921 has not added any program information.
My Supplement Program View My Full Supplement Program
Darkone8921 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Everytime I see a WSM competition it motivates me. Everytime I hear a kick ass song that pumps through my veins, it motivates me. Every single time someone looks at me like I'm too small or weak to compete, it motivates the hell out of me.
Darkone8921 updated his weight from 267 Lbs. to 275 Lbs., a 8 Lb. gain in 722 days.
Jan 16, 2013 | Like
Visitor Comments
KevinOakOkolie
Wait, there's another black guy that does strongman competitions. I don't believe it. Thanks for the ad bro.
Jan 16, 2013 10:24am
ShesMuscleBound
Thank you so much! Through Christ... we can do ALL THINGS!!! Not by me but by the spirit to be an overcomer!!!
Dec 21, 2012 11:16am
horsedance13
It would be awesome if you took a second to like my picture on Hydrolyze Facebook to let them know I want to be their next sponosored athlete! Here's the link: http://www.facebook.com/photo.php?fbid=4499583208357&set=o.196586450356550&type=1
THANK YOU! <3
Aug 21, 2012 2:01pm
miked512
dag man, i see you've been doing some great work. How's your training and everything been?
Dec 20, 2011 8:32pm
RafMorris37
Damn bro!!! Great work! Been a long time!! Saw video!! Keep it gangsta with heavy work!
Nov 3, 2011 12:09am
Fogg82
231??!!!! WHAT IS THAT?! WHY YOU GETTIN SKINNY? we need 265 guys out there! Great job by the way!
Oct 31, 2011 7:02pm
Fight2BeFit
Hey!! Things are going great!! Getting ready to shipout with the Army in less than 2 weeks!! How r u!? :)
Aug 3, 2011 12:24pm
BRUTUSPLAC
SIR L.K !! great to meet yeah
here is the main link for you
http://www.facebook.com/event.php?eid=210578955643544#!/event.php?eid=200016906695887
May 21, 2011 6:57pm
Zerenity
HEY BUDDY!! How are you! Still kickin butt in your trainin I see! Keep it up!
May 10, 2011 12:23pm
Cutler clone
Congrats on placing in the top 3 in your latest comp. Give it hell!!
May 2, 2011 3:34pm
nathanniedzwiecki
Thanks for the compliment and good luck with your strongman competitions this year. Stay Strong!
Apr 27, 2011 4:02am
3monthBride
You are absolutely right! And...side note.....I would like for you to pick me up....back to the situation at hand though....I already take glucosamine (I have since I was 14, I have bad knees.) But what did you mean by joint complexes?
Apr 8, 2011 5:08pm
Fogg82
hey man! Im thinkin bout going north to compete this summer! You got to come too if i do!
Mar 12, 2011 9:32pm
bradl
Hello, King. In your profile under fitness books, you list Ironmind. They sell a lot of different books and I've bought a few from them. Is there a particular one you like for strength training?
Jan 19, 2011 2:46pm
Darkone8921 is now friends with Alpha86 and goku96.