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Darknesss23
"to be Strong and Fit enough to keep hitting multiple homeruns during softball games to the point where the pitcher just tells me to take first base... (just like i did on Sunday May 31, 2009)"

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Progress Pictures


Oldest Newest
Jul 14, 2004 Nov 27, 2008
italy 2004 an update from my march picture...

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 10.0 lb (4.5 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 26, 2009 245.0 lb (111.4 kg) 13.0 lb (5.9 kg) 5.6 %
Apr 15, 2009 232.0 lb (105.5 kg) -8.0 lb (-3.6 kg) -3.3 %
Mar 27, 2009 240.0 lb (109.1 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 9, 2009 240.0 lb (109.1 kg) 5.0 lb (2.3 kg) 2.1 %
Feb 18, 2009 235.0 lb (106.8 kg) 4.0 lb (1.8 kg) 1.7 %
 
Show Full History (45 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: 2.0 %
Current: 17.0 % Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 18, 2009 17.0 % 2.0 % 13.3 %
Dec 28, 2007 15.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 2.0" (5.1 cm)
Current: 52.0" (132.1 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 21, 2008 52.0" (132.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 12, 2008 52.0" (132.1 cm) 2.0" (5.1 cm) 4.0 %
Jul 9, 2007 50.0" (127.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 2.0" (5.1 cm)
Current: 19.0" (48.3 cm) Percent Change: 11.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 21, 2008 19.0" (48.3 cm) 1.5" (3.8 cm) 8.6 %
May 5, 2008 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Jul 9, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 21, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 9, 2007 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 21, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Jul 9, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 9, 2007 55.0" (139.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 9, 2007 18.5" (47.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 18, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 1, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 9, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 6, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 335.0 lb (152.3 kg) Change: -81.0 lb (-36.8 kg)
Current: 254.0 lb (115.5 kg) Percent Change: -24.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 27, 2009 254.0 lb (115.5 kg) 8.0 lb (3.6 kg) 3.3 %
Feb 18, 2009 246.0 lb (111.8 kg) -79.0 lb (-35.9 kg) -24.3 %
Aug 21, 2008 325.0 lb (147.7 kg) 33.0 lb (15.0 kg) 11.3 %
Apr 16, 2008 292.0 lb (132.7 kg) -23.0 lb (-10.5 kg) -7.3 %
Apr 7, 2008 315.0 lb (143.2 kg) 61.0 lb (27.7 kg) 24.0 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: -33.0 lb (-15.0 kg)
Current: 247.0 lb (112.3 kg) Percent Change: -11.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 18, 2009 247.0 lb (112.3 kg) -33.0 lb (-15.0 kg) -11.8 %
Mar 20, 2008 280.0 lb (127.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 292.0 lb (132.7 kg) Change: 42.0 lb (19.1 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 14.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 18, 2009 334.0 lb (151.8 kg) -32.0 lb (-14.5 kg) -8.7 %
Apr 16, 2008 366.0 lb (166.4 kg) 74.0 lb (33.6 kg) 25.3 %
Mar 20, 2008 292.0 lb (132.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: -7.0 lb (-3.2 kg)
Current: 123.0 lb (55.9 kg) Percent Change: -5.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 18, 2009 123.0 lb (55.9 kg) 2.0 lb (0.9 kg) 1.7 %
Oct 9, 2008 121.0 lb (55.0 kg) -9.0 lb (-4.1 kg) -6.9 %
Mar 20, 2008 130.0 lb (59.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: -17.0 lb (-7.7 kg)
Current: 230.0 lb (104.5 kg) Percent Change: -6.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 18, 2009 230.0 lb (104.5 kg) -17.0 lb (-7.7 kg) -6.9 %
Mar 20, 2008 247.0 lb (112.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 18, 2009 207.0 lb (94.1 kg)


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