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ME in training 11-28-08_1145
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Membership Info
Member Since: Jul 6, 2007
BodyBlog Started: Jul 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 24
  • Overall: 7,761
Forum Posts: 368
BodyBlog Entries: 16
Comments to Others: 3136
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 11:29pm
Last Forum Post: Oct 26, 2007 12:49am
Last Photo Upload: Mar 28, 2009 11:10am
Last Profile Update: Jul 1, 2009 8:44am
Last Blog Post: Apr 2, 2009 10:51am

Friends Stats
Fan Club (?) : 44
Mutual Friends (?) : 712
Stalking (?) : 16
Inspiring (?) : 0

Darknesss23

Overall Goal:  to be Strong and Fit enough to keep hitting multiple homeruns during softball games to the point where the pitcher just tells me to take first base... (just like i did on Sunday May 31, 2009)

Fit Status:  Currently: sore

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Don
Sex:
Male
Age:
26
Location:
Brookfield, Connecticut, United States
Occupation:
Free-Agent (job hunting) & Volunteer Firefighter
Personal Website:
Gym:
YMCA
Gym Location:
YMCA
When I Started:
Jan, 2001
How I Started:
I've always played sport from basketball to little league baseball...I played sports in high school; soccer, basketball, baseball, and golf. I started lifting weights and playing pick up games of basketball in college to stay in shape. I started lifting more then playing ball. i incorporated speed rope into my training and noticed a significant difference in my agility and speed on the basketball court.

There was also a time at the beginning of my sophomore year where i had to physically remove someone from my dorm/apartment so the increased adrenaline made me want more from my workouts, I wanted to be bigger, stronger. And from what people tell me today compared to what they told me in the past... i got what i wanted, lol
Why I Love It:
I love pushing myself ...in the Gym ...even when it feels like I've got nothing left, I know I've got more to give and I am going to keep on going. I love feeling sore in the morning, afternoon, and/or night. Working out is the only constant I have, the only thing that keeps me going that keeps me smiling, I know I've got a lot to learn but I'm always hungry for more, I'm addicted. I can't stop. I won't stop.
How I Stay Motivated:
If I see or hear a worthy quote or song that in some way defines my goals or becomes a mental queue to allow for new ones, or if i happen to come up with one myself, I repeat it over and over and over again to keep my mind focused on what i'm doing.

ALSO...Now that I've been a member of the local YMCA for about a year now...I find myself being some what of a mentor in the weight room. This is a "family establishment" so there are a lot of members here who are young and old whom are always looking to make a small change in their own routine. so they either take what they see from my routine OR go ahead and ask if I know something else they can do. This motivates me infinitely and even gives me a little extra pump for my own workouts.
BB Accomplishments:
One of my friends actually described me as "being obsessed with results" ... I simply told her that "obsession is a word the LAZY use to describe the Dedicated"... That shut her up...lol
Forum Signature:
Sacrifice is...Giving up something you want for something you want even more.

"When I'm Good....I'm Good. When I'm bad...I'm Better."

My Better... is Better than your Better.

"Until then, You'll live in the shadows, in the darkness. In a place few will ever see... Where ugliness becomes Beautiful."


My Body...
My Fortress...
Last Updated: Sep 12, 2008 12:36am

What Darknesss23 Is Up To:
  • Jun 1, 2009
  • Darknesss23 changed Overall Goal: "to be Strong and Fit enough to keep hitting multiple homeruns during softball games to the point where the pitcher just tells me to take first base... (just like i did on Sunday May 31, 2009)." - 1:16 pm - Comment
  • May 26, 2009
  • Darknesss23 changed Overall Goal: "to be Strong and Fit enough to keep hitting multiple homeruns during softball games to the point where the pitcher just tells me to take first base... (just like i did on Sunday May 31, 2009)." - 6:56 am - Comment
  • Apr 16, 2009
  • Darknesss23 changed Overall Goal: "to be Strong and Fit enough to keep hitting multiple homeruns during softball games to the point where the pitcher just tells me to take first base... (just like i did on Sunday May 31, 2009)." - 11:39 pm - Comment
  • Apr 15, 2009
  • Darknesss23 changed Weight from 240 lbs. to 232 lbs., a 8 lb. loss in 19 days - 8:46 am - Comment
  • Apr 2, 2009
  • Darknesss23 changed Overall Goal: "to be Strong and Fit enough to keep hitting multiple homeruns during softball games to the point where the pitcher just tells me to take first base... (just like i did on Sunday May 31, 2009)." - 1:29 pm - Comment
  • Darknesss23 created a new blog entry, "One set, One rep, One champion..." - 10:52 am - Comment
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jul 14, 2004 Nov 27, 2008
italy 2004 an update from my march picture...
this was taken when the only part of that shirt that got filled was in the abdonimanal area :-p  An Update from my march picture... same shirt
Last Updated: Sep 3, 2008 11:17am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 9, 2008 8:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 9, 2008 8:28am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
to be Strong and Fit enough to keep hitting multiple homeruns during softball games to the point where the pitcher just tells me to take first base... (just like i did on Sunday May 31, 2009)
Goal (Long):
Gain strength and muscle mass, endurance, stamina, and lose fat. I want to be bigger(but not too big as i found out, its quite difficult for someone of my size to crawl through a tunnel with full fire gear and air pack), leaner, stronger, faster, all the things I would need to fight fires safely and successfully. SOFTBALL SEASON 2008!!!!!! Hopefully more home-runs in my future! Also looking to make some friends on here that can keep me motivated and keep me on track and see if i can return the favor.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
13%
Upcoming Contest:
Last Updated: Nov 18, 2008 9:24am

Members That Inspire Darknesss23:
Darknesss23 does not have inspirational members yet.

BodyAnswers
Darknesss23 has answered 23 of 67 total questions.
View all 23 of Darknesss23's BodyAnswers »

What leg workout has worked best for you?
Leg Press machine
- Updated Mar 11, 2008 4:04pm

What chest workout has worked best for you?
Bench Press
- Updated Mar 11, 2008 4:04pm

What shoulder workout has worked best for you?
Lateral Raises
- Updated Mar 11, 2008 4:04pm

View all 23 of Darknesss23's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 18, 2008 9:24am

Videos of Darknesss23
This Member has not entered any Videos yet.
Last Updated: Feb 21, 2008 11:46pm

Favorite Bodybuilding And Fitness Videos
The Rock Working Out
The Rock Working Out
Play this video Played: 218
Why I like this video: "All I care about...is Being the absolute BEST"
Arnold Motivation
Arnold Motivation
Play this video Played: 54
Why I like this video: IT'S ARNOLD!
Last Updated: Feb 21, 2008 11:46pm

Latest BodyBlog Entry (16 Posts Total)
Category: Training on Apr 2, 2009 10:51am

Final minutes of the workout... Tired, exhausted, and drained.... Muscles already fatigued and swollen.... Thoughts wandering. Trying to stay focused. "YOU CAN DO THIS!  ONE LAST SET/ONE LAST REP.  GIVE IT EVERYTHING YOU GOT!" Vision clears as you get a tunnel vision effect with...


Current Supplements:
Universal Natural Sterol Complex, 90 Tablets
Started: Aug 12, 2008
Reason: 
Universal Animal Stak, 21 Paks
Started: Mar 05, 2009
Reason: 
Last Updated: Oct 24, 2008 8:29am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 368 View All Posts
Posts Per Day: 0.50
Last Activity: Jun 13, 2009 11:54pm
Recent Threads:


Workout Program:
Mass/strength Building workout

Legs
Quads:
Leg Extensions – 3-4 sets / 6-8 reps
Squat or Leg Press – 3-4 sets / 6-8 reps
Hack Squat – 3-4 sets / 6-8 reps
Hams:
Lying Leg Curl – 3-4 sets / 6-8 reps
Stiff Leg Deadlift – 3-4 sets / 6-8 reps
Standing Single Leg Curl – 3-4...
Last Updated: Jul 6, 2007 1:59pm

Favorites
Hobbies:
  • Weight Training
  • Golf
  • Basketball
Magazines:
  • Muscle & Fitness
  • Men's Health
  • Maximum Fitness
Healthy Foods:
  • Oatmeal
  • Egg Whites
  • Tuna Fish
Workout Music:
  • ROCKY - Training Montage
  • Linkin Park
  • Eagles - Life in the Fast Lane
Supplements:
Last Updated: Jul 23, 2007 9:24pm

Friends (728)









Last Updated: Jul 1, 2009 8:44am

Visitor Comments (497)
[ Leave Darknesss23 a Comment ]
FitnessDiva22 [ View Profile ]
Jun 29, 2009 4:26pm
hey hun:) not too much just training!!!! I have 2 weeks til my show and I am going full force! hope you are doing well, what is new how was your weekend?
juicycolor [ View Profile ]
Jun 26, 2009 10:49pm
thx u, hoping u hve a nice weekend!
scorpio1028 [ View Profile ]
Jun 23, 2009 8:11pm
thanks for the add and the best wishes! always helps for motivation in the gym :)
jennyj242 [ View Profile ]
Jun 17, 2009 4:16pm
Wassup! All is great here, loving the summer :) How is training?
FitnessDiva22 [ View Profile ]
Jun 11, 2009 3:59pm
hey sweetie I am good just recovering from being sick but Im training hard my show is in a few short weeks whats new with u?
WHEYsted [ View Profile ]
Jun 10, 2009 11:59pm
haha and how'd that go for ya?
spanishbelle [ View Profile ]
Jun 8, 2009 9:07pm
hey there, how's the training?
WHEYsted [ View Profile ]
Jun 1, 2009 8:18pm
terrific, and yourself? =]
nicolelleb [ View Profile ]
Jun 1, 2009 7:00pm
its going well.. hope all is well with u.
FitnessDiva22 [ View Profile ]
May 28, 2009 8:28am
hey hun how are u? Im great just training my butt off my next show is in a few weeks whats new with u?
jennyj242 [ View Profile ]
May 25, 2009 5:23pm
Wow, alot of people have birthdays this weekend! Happy b~day :)
jennyj242 [ View Profile ]
May 25, 2009 5:02pm
Hey, you too :) How was your weekend?
me front RachelBringIt [ View Profile ]
May 19, 2009 7:21am
good! just got back from vay-cay :) how have u been?
Model of Fit [ View Profile ]
May 17, 2009 5:23pm
Big D! Hi! I'm doing great! My boyfriend is helping me train for my first competition. So scary but exciting at the same time. Have a great week. :)
Isabelle_R [ View Profile ]
May 15, 2009 5:33am
Thank you! Hey did I tell you that I got my Pro card!!!!! So in June I will be doing the pro show! Can't wait. How have you been?
FitnessDiva22 [ View Profile ]
May 13, 2009 2:39pm
getting ready for my next show, working the bb.com booth at JR Nationals here in Chicago and getting ready to do a photoshoot soon. Crazy busy:)
FitnessDiva22 [ View Profile ]
May 13, 2009 2:06pm
I am doing well I hope u are doing well sounds like u had a great game!!!!! so what is new?
FitnessDiva22 [ View Profile ]
May 7, 2009 6:02am
hey sweetie hope you are well just dropping by sending u some luv chat soon :)
FitnessDiva22 [ View Profile ]
Apr 30, 2009 6:23am
hey sweetie how are u? I just get smiles from u come on now LOL just kidding hope u have a great day!:)))))))
NatashaRose [ View Profile ]
Apr 23, 2009 10:27am
I'm good thanks how are u
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