Last Visit: Nov 24, 2009 9:36am Last Forum Post: Dec 26, 2008 10:11am Last Photo Upload: Jan 1, 2008 8:08pm Last Profile Update: Nov 17, 2009 5:40am Last Blog Post: Oct 22, 2009 8:41am
In my parent's basement when I was young. It got me thinking about personnal accomplishment and motivation. Today, I live a healthier life because of it.
Why I Love It:
The life style, the health. Being able to surpass myself day after day after day. Bodybuilding is the basis of my overall success in life. That's why I love it!
How I Stay Motivated:
When I chose to focus on bodybuilding, I knew I had to keep going at it no matter what. I stay motivated by just doing it. In life, like in sports, you have to do what you have to do to get things done, even if you don't want to. Act now, do it now, because the chance may never come back!
BB Accomplishments:
Forum Signature:
---------------------------------------------------
"Until you know that life is interesting -- and find it so -- you haven't found your soul."
- Geoffrey Fisher, Archbishop of Canterbury
Low reps high weights. I don't know why but every other muscle I train response bether with high rep low weights except shoulders.
- Updated Nov 22, 2008 6:48am
What abdominal workout has worked best for you?
Jack Knives!!
- Updated Nov 22, 2008 6:48am
What chest workout has worked best for you?
Unstable push-ups. This exercise consist on doing regular push-ups with a barbell on top of a dumbbell for balance. You put the dumbbell on the floor, put the barbell on top (in the middle) so the barbell is balanced and then you grip the bb and to maximum push-ups.Unstable push-ups. This exercise consist on doing regular push-ups with a barbell on top of a dumbbell for balance. You put the dumbbell on the floor, put the barbell on top (in the middle) so the b...more
It took me years to realize how does my body work. It seems that a high protein, low fat and very importantly timed carbs are the key.
I've benn eating a minimum of 40 grams of protein every meal for 6 meals a day with small amounts of fat and I have great results: lost 8 lbs of fat in...
10 minutes cardio
Abs (max)
BOSU dumbbell lunges x 12
Squats x 12
Leg press x 12
Lying leg curl x 10
Stiff legged dead lift x 12
Seated cable row x 12
Pull ups x 10
Machine preacher curls x 10
En fait, j'ai débuté mon entraînement la semaine dernière. Je désire me débarasser de ma ptite bedaine, améliorer mon cardio et augmenter ma masse musculaire de façon assez importante. Je veux être en forme et profiter au maximum de mes cours de boxe qui débutent en septembre.
oh i can see it now on the front page of our newspaper....Dr. jessica arrested for walking her dogs in the nude....lol nice!!!!
lets start a revolution!!!
