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Dark_MadMax
"Get 500 lbs DL"

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Progress Pictures


Oldest Newest
Apr 8, 2007 Jan 29, 2008
Front -160lbs fat skinny Side chest 190 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 40.0 lb (18.2 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 25.0 %

  Start Current Goal Remaining  
  Apr 10, 2007 Dec 27, 2009 Dec 31, 2007 Goal Has Expired  
  165.0 lb (75.0 kg) 200.0 lb (90.9 kg) 185.0 lb (84.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jan 3, 2009 200.0 lb (90.9 kg) 15.0 lb (6.8 kg) 8.1 %
Feb 29, 2008 185.0 lb (84.1 kg) -5.0 lb (-2.3 kg) -2.6 %
Jan 31, 2008 190.0 lb (86.4 kg) 9.0 lb (4.1 kg) 5.0 %
Nov 21, 2007 181.0 lb (82.3 kg) 5.0 lb (2.3 kg) 2.8 %
Jul 7, 2007 176.0 lb (80.0 kg) 2.5 lb (1.1 kg) 1.4 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: 3.0 %
Current: 16.0 % Percent Change: 23.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 31, 2008 16.0 % 3.0 % 23.1 %
May 22, 2007 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: 1.5" (3.8 cm)
Current: 37.0" (94.0 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 3, 2009 37.0" (94.0 cm) 0.5" (1.3 cm) 1.4 %
Jan 31, 2008 36.5" (92.7 cm) 3.0" (7.6 cm) 9.0 %
May 28, 2007 33.5" (85.1 cm) -2.0" (-5.1 cm) -5.6 %
Mar 19, 2007 35.5" (90.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 9, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 105.0 lb (47.7 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 80.8 %

  Start Current Goal Remaining  
  Apr 10, 2007 Dec 27, 2009 Dec 31, 2007 Goal Has Expired  
  158.0 lb (71.8 kg) 235.0 lb (106.8 kg) 225.0 lb (102.3 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jan 3, 2009 235.0 lb (106.8 kg) 10.0 lb (4.5 kg) 4.4 %
Mar 9, 2008 225.0 lb (102.3 kg) 5.0 lb (2.3 kg) 2.3 %
Nov 21, 2007 220.0 lb (100.0 kg) 20.0 lb (9.1 kg) 10.0 %
Aug 8, 2007 200.0 lb (90.9 kg) 8.0 lb (3.6 kg) 4.2 %
Jun 25, 2007 192.0 lb (87.3 kg) 6.0 lb (2.7 kg) 3.2 %
 
Show Full History (15 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 268.0 lb (121.8 kg)
Current: 375.0 lb (170.5 kg) Percent Change: 250.5 %

  Start Current Goal Remaining  
  Apr 10, 2007 Dec 27, 2009 Dec 31, 2007 Goal Has Expired  
  169.0 lb (76.8 kg) 375.0 lb (170.5 kg) 300.0 lb (136.4 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jan 3, 2009 375.0 lb (170.5 kg) 50.0 lb (22.7 kg) 15.4 %
Mar 9, 2008 325.0 lb (147.7 kg) 35.0 lb (15.9 kg) 12.1 %
Nov 21, 2007 290.0 lb (131.8 kg) 5.0 lb (2.3 kg) 1.8 %
Aug 8, 2007 285.0 lb (129.5 kg) 46.0 lb (20.9 kg) 19.2 %
Jun 25, 2007 239.0 lb (108.6 kg) 12.0 lb (5.5 kg) 5.3 %
 
Show Full History (18 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 303.0 lb (137.7 kg)
Current: 455.0 lb (206.8 kg) Percent Change: 199.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 3, 2009 455.0 lb (206.8 kg) 15.0 lb (6.8 kg) 3.4 %
Mar 9, 2008 440.0 lb (200.0 kg) 55.0 lb (25.0 kg) 14.3 %
Nov 21, 2007 385.0 lb (175.0 kg) 40.0 lb (18.2 kg) 11.6 %
Aug 8, 2007 345.0 lb (156.8 kg) 25.0 lb (11.4 kg) 7.8 %
Jun 15, 2007 320.0 lb (145.5 kg) -7.0 lb (-3.2 kg) -2.1 %
 
Show Full History (15 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 42.0 lb (19.1 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 25.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 31, 2008 205.0 lb (93.2 kg) 42.0 lb (19.1 kg) 25.8 %
May 7, 2007 163.0 lb (74.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 62.0 lb (28.2 kg) Change: 88.0 lb (40.0 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 141.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 9, 2008 150.0 lb (68.2 kg) 10.0 lb (4.5 kg) 7.1 %
Nov 21, 2007 140.0 lb (63.6 kg) 5.0 lb (2.3 kg) 3.7 %
Aug 10, 2007 135.0 lb (61.4 kg) 11.0 lb (5.0 kg) 8.9 %
Jun 18, 2007 124.0 lb (56.4 kg) 11.0 lb (5.0 kg) 9.7 %
May 7, 2007 113.0 lb (51.4 kg) 17.0 lb (7.7 kg) 17.7 %
 
Show Full History (8 Entries)


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