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DarkSpartan182
"hit 185 then shed some excess fat while maintaining that 185 (currently cutting)"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 16.0 lb (7.3 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 9.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 19, 2009 181.0 lb (82.3 kg) 9.0 lb (4.1 kg) 5.2 %
Mar 26, 2009 172.0 lb (78.2 kg) 1.0 lb (0.5 kg) 0.6 %
Mar 3, 2009 171.0 lb (77.7 kg) 3.0 lb (1.4 kg) 1.8 %
Jan 21, 2009 168.0 lb (76.4 kg) 3.0 lb (1.4 kg) 1.8 %
Jan 10, 2009 165.0 lb (75.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 10, 2009 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 3, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 10, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 51.0 lb (23.2 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 20.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 19, 2009 305.0 lb (138.6 kg) -5.0 lb (-2.3 kg) -1.6 %
May 18, 2009 310.0 lb (140.9 kg) 18.0 lb (8.2 kg) 6.2 %
Mar 10, 2009 292.0 lb (132.7 kg) 12.0 lb (5.5 kg) 4.3 %
Mar 3, 2009 280.0 lb (127.3 kg) 26.0 lb (11.8 kg) 10.2 %
Jan 10, 2009 254.0 lb (115.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 26.0 lb (11.8 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 7.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 25, 2009 392.0 lb (178.2 kg) -62.0 lb (-28.2 kg) -13.7 %
Mar 17, 2009 454.0 lb (206.4 kg) 13.0 lb (5.9 kg) 2.9 %
Mar 3, 2009 441.0 lb (200.5 kg) 75.0 lb (34.1 kg) 20.5 %
Jan 10, 2009 366.0 lb (166.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 342.0 lb (155.5 kg) Change: 87.0 lb (39.5 kg)
Current: 429.0 lb (195.0 kg) Percent Change: 25.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 25, 2009 429.0 lb (195.0 kg) 87.0 lb (39.5 kg) 25.4 %
Mar 23, 2009 342.0 lb (155.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 26.0 lb (11.8 kg)
Current: 167.0 lb (75.9 kg) Percent Change: 18.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 19, 2009 167.0 lb (75.9 kg) 10.0 lb (4.5 kg) 6.4 %
May 18, 2009 157.0 lb (71.4 kg) 16.0 lb (7.3 kg) 11.3 %
Mar 3, 2009 141.0 lb (64.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 10, 2009 141.0 lb (64.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 223.0 lb (101.4 kg) Change: 120.0 lb (54.5 kg)
Current: 343.0 lb (155.9 kg) Percent Change: 53.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 19, 2009 343.0 lb (155.9 kg) 33.0 lb (15.0 kg) 10.6 %
Mar 18, 2009 310.0 lb (140.9 kg) -7.0 lb (-3.2 kg) -2.2 %
Mar 10, 2009 317.0 lb (144.1 kg) 46.0 lb (20.9 kg) 17.0 %
Mar 3, 2009 271.0 lb (123.2 kg) 48.0 lb (21.8 kg) 21.5 %
Jan 10, 2009 223.0 lb (101.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 46.0 lb (20.9 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 25.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 18, 2009 227.0 lb (103.2 kg) 34.0 lb (15.5 kg) 17.6 %
Mar 24, 2009 193.0 lb (87.7 kg) 12.0 lb (5.5 kg) 6.6 %
Mar 3, 2009 181.0 lb (82.3 kg)


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